4 Curious Traits of Leaders

by Maria Koropecky, Wellness Coach

Happy New Year!

Because it’s January, the first month of the calendar year, I’m inspired to write about leaders and more specifically, four curious traits of leaders that may surprise you.

As a wellness coach, healer, and facilitator, I work with Green Leaders as they grow into their potential and I recently wrote a blog post, “25 Signs You’re an Up and Coming Green Leader.” Hopefully, you can relate to many of the 25 signs.

To further inspire you to be the leader you were born to be, here are four more traits to add to the list.

1. Many leaders are born in the month of January.

2. Many leaders are the first born in their sibling birth order.

3. Many leaders are above average in height and/or are considered tall when standing next to others.

4. Many leaders are left-handed.

Olympic Torch 2010 near Victoria, BC.
Four Curious Traits of Leaders.

Let’s talk more about these traits.

1. Many leaders are born in the month of January.

Because of how the school year is set up, kids born in January are often more mature and athletic than their younger classmates. Being the oldest in your class by up to 11 months in your early years can make a big difference in terms of development and can translate into lifelong leadership abilities down the road. One study suggests that even the NHL favours players who are born in the earliest months of the year – most notably, Wayne Gretzky, born on January 26th.

2. Many leaders are the first born in their sibling birth order.

First born children are more likely than their siblings to become leaders because they already have many years’ of practice on their belts. They’re also used to being looked up to by their younger siblings, both literally and figuratively, and they’re the first to go out into the world and report back to the others what they’ve learned. They also tend to be more responsible and protective in nature. They’re also known for being bossy.

3. Many leaders are above average in height and/or are considered tall when standing next to others.

Have you ever noticed that many leaders are quite tall? Being “head and shoulders above the rest” allows visionary leaders to see above the crowds and to focus ahead into the distance. Also, being tall allows the group to see the leader in the crowd from afar, as well.

Oddly, it has been observed that in 67% of ALL U.S. presidential elections, the taller candidate has won the popular vote, even before the days of televised debates.

If you look at evolutionary psychology, this makes sense. We may prefer taller leaders because our ancestors used height as one of the cues of physical formidability and when our ancestors had a big, tall, resourceful, strong, and formidable friend on their team to help them with their survival (like procuring food, shelter, and territory), they had a relative advantage against the elements and a better chance of living another day.

4. Many leaders are left-handed.

Although lefties make up 10% of the world’s population and have been historically shunned, being left-handed can have its advantages. Left-handed people tend to be more “right-brained” and therefore more creative. Growing up left-handed in a world that has been designed for the logical, right-handed among us, can be quite frustrating and challenging – just try using the wrong scissors – but this lefty trait can also make you more likely to think outside-the-box, to see things from a different perspective, to be more intuitive, and become a visionary leader.

What do you think of this list? Which of these traits do you have? As for me, I’m slightly taller than average for women and I’m left-handed.

Olympic Torch 2010 near Victoria, BC.
4 Curious Traits of Leaders.

These four curious traits of leaders come from my own observations and research and aren’t carved in stone. Most likely, you won’t have all four – though that’s possible – and if you do, please tell me, I’d love to meet you and ask if you consider yourself a leader as well.

I’m just offering this list to help you recognize your inherent leadership abilities and to see yourself as a natural-born leader (in case you don’t – yet).

If you by chance don’t have any of these particular leadership traits, don’t worry, leaders come in all shapes and sizes. Good leadership skills can be learned. These four traits just give you a bit of a head start.

Regardless of where you’re starting from now, whether you have zero, one, two, three, or all four of these curious leadership traits, and if you’d like to be a better leader in general, please contact me. I’d love to be your wellness coach and mentor.

Here’s What I Have to Offer as a Wellness Professional

Dear Friends, Customers, and Clients:

I hope this blog post finds you well. I’m writing to let you know about what’s going on at Crystal Clear Coaching and my other wellness businesses these days. I feel like things are finally coming together and the foundation for what I lovingly call, my wellness empire, is in place.

I’m hoping that by offering different types of wellness services and letting my clients choose which approach they like best, whether it’s through mind, body, or spirit, I’ll be able to help people relax and have peace of mind. In their own way, all of these roads lead to wellness, and that’s my vision.

Through thoughtful questions and active listening, a coach can offer support in areas such as health, lifestyle, life purpose, relationships, business, career, and spirituality, etc., and can help their clients produce extraordinary, fulfilling, and sustainable results.

If you’re considering the idea of working with a coach, I’d love to offer you a free Crystal Mapping Session. Using the wisdom of crystals, Crystal Mapping is a fun and interactive way to chart your own course in life. You’ll get a taste of what my style of coaching is like and from there, you can decide if you’d like to sign up for a series of coaching sessions with me as well.

Please visit MariaKoropecky.com for more info and email me at talktoacoach@gmail.com to schedule your free Crystal Mapping session!

free Crystal Mapping Session.
Book your Crystal Mapping session today!

Supporting our own Stem Cell system is the key to good health and in my travels, I’ve found a new and unique aquatic-botanical product that supports our own release of bone-marrow stem cells. It’s a health supplement made from blue-green algae that comes from Klamath Lake, Oregon.

So, if you’d like to hear more about stem cell nutrition, to boost your health, to support your body’s own repair system, and get your hands on these supplements made by a company called, Cerule, please contact me, Maria, by email: talktoacoach@gmail.com.

You’re also welcome to visit my Cerule page: wellnessmaria.cerule.com/.

Stem Cell Nutrition.
Supporting our own Stem Cell system is the key to good health and it’s a perfect complement to wellness coaching!

My training in the wellness field started in 2010 when I went back to school to become an aesthetician, so I have another business called Homespunspa Mobile Spa.

Since 2011, my team of aestheticians, spa therapists, and nail techs and I have done many, many dozens of spa parties in all kinds of beautiful homes, hotels, schools, and offices in the Greater Victoria area, including Sooke, North Saanich, and Lake Cowichan, and have met all kinds of wonderful people along the way.

So, if you’d like to host a spa party this autumn, just plump up those throw pillows and invite your friends over for some spa time, and we’ll do the rest!

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your preferred date!

Ask me about adding Homespunspa Mobile Spa services and spa parties to your next Wellness Event or Workplace Wellness Program.
Ask me about adding Homespunspa Mobile Spa services and spa parties to your next Wellness Event or Workplace Wellness Program.

The spa services at Homespunspa Mobile Spa are designed to help people relax and manage stress and if one to one appointments are more your speed, we also offer facials, manicures, pedicures, relaxation massages, and chair massages for individuals. Having a spa service at home saves you time and money and you don’t have to worry about driving through traffic, finding a parking spot, or hiring a babysitter.

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your spa appointment! Gift certificates are always available.

Self-care is a big part of Workplace Wellness Programs.
Ask me about how self-care is a big part of a Workplace Wellness Program.

As you can see, I’m passionate about wellness and I love helping people be proactive about their health. To further support my mobile spa clients and coaching clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

In store, you’ll find cruise wear, gemstones, jewellery, essential oils, colour bath pigments, tinted eyewear, Dr.’s Remedy nail polish, and so much more!

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next coaching session, mobile spa appointment, or spa party.

Check out my new wellness store and save 15% on the whole Medieval Thymes collection until September 30, 2017 @ www.cruisingintowellness.com.

And here’s a BONUS for being one of my clients! -> FREE SHIPPING!

For all of my Canadian clients, (Crystal Clear Coaching, Homespunspa Mobile Spa, and Cerule supplements), I’m offering free shipping on your first-time order of Cruising into Wellness products!

Just enter the discount code HOMESPUN at checkout!

Looking for incentives to motivate your employees? Visit Maria’s online store, CruisingIntoWellness.com.
Looking for incentives to motivate your employees? Visit Maria’s online store, CruisingIntoWellness.com.

Anyway, that’s my wellness empire 🙂 in a nutshell! Feel free to contact me if you’re interested in any of these wellness products or services. Hopefully, there’s something here that will help you.

Or, if you can think of anyone else who might appreciate what I have to offer, please forward my name to them. Thank you, I’d welcome your referral. I’m at your service.

Have questions about Crystal Clear Coaching, Homespunspa Mobile Spa, or Cruising into Wellness? Please contact Maria today.
Have questions about Crystal Clear Coaching, Homespunspa Mobile Spa, or Cruising into Wellness? Please contact Maria today.

Sincerely,

Maria Koropecky

Wellness Professional

Health Awareness Days for June 2017

by Maria Koropecky, Life Coach

Here’s a list of Health & Wellness Days for June, 2017.

Intro for this blog post series, a.k.a the #BeTheChange Almanac.

Here’s a link to JanuaryFebruary,  March,  April and May.

Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day!

Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can.

Spread the awareness and share!

 June is the Awareness Month For:

  • ALS Awareness Month (Lou Gehrig’s Disease)
    • #ALSmonth, #ALS, #ENDALS, #LouGehrigsDisease, #makeadifference
  • Birthflowers of the Month include: Honeysuckle, Rose
    • #birthflower, #flower, #honeysuckle, #rose, #summer, #garden, #love, #pink, #red
  • Birthstones of the Month include: Alexandrite, Moonstone, Opal, Parel, Pearl
    • #birthstones, #crystals, #gemstone, #jewelry, #Alexandrite, #Moonstone, #opal, #Parel, #Pearl
  • Brain Injury Awareness Month
    • #BrainInjuryAwarenessMonth, #concussion, #BLUEforBraininjury, #TraumaticBraininjury. #TraumaServicesBC, #ThinkAhead, #TheMoreYouKnow
  • Camping Month
    • #CampingMonth, #camping, #riversmonth, #GreatOutdoorsMonth
  • Great Outdoors Month
    • #GreatOutdoorsMonth, #camping, #riversmonth, #GetOutdoorsDay, #geocaching, #outside, #KeepitWild, #ForestChat, #fishing
  • LGBT Pride Month
    • #LGBTPrideMonth, #LGBT, #LGBTRights, #LGBTQ, #pride, #LoveWins, #LoveisLove, #gay
  • Midnight Sun
    • #MidnightSun, #landofthemidnightsun, #Yukon, #exploreyukon, #Alaska, #Whitehorse, #Norway, #Finland, #visitfinland, #Canada, #sunset, #tourism, #travel, #bucketlist
  • National Adopt a Cat Month (U.S.)
    • #NationalAdoptACatMonth, #AdoptDontBuy, #save, #purrfect, #HugYourCatDay, #cats, #Adopt, #kitty, #kittens, #pets, #cute, #animallover, #meow, #TheSecretLifeOfPets, #furbaby
  • National Dairy Month
    • #WorldMilkDay, #farm365, #JuneIsDairyMonth, #teamdairy, #iHeartDairy, #JuneDairyMonth, #happycows, #NationalDairyMonth, #dairy
  • National Fresh Fruit and Vegetables Month (U.S.)
    • #freshfruit, #vegetables, #food, #soup, #healthy, #OneSimpleChange, #yummy, #fruit, #healthyliving, #bonapetit, #gardening, #recipes
  • Ramadan from May 27th (Saturday) to June 25th (Sunday)
    • #Ramadan, #Quran
  • Recreation and Parks Month
    • #recreationandparks
  • Rivers Month
    • #riversmonth, #fishing, #geocaching, #outside, #KeepitWild, #ForestChat
  • Rose Month (U.S.)
    • #RoseMonth, #rose, #summer, #garden, #love, #pink, #red, #funfact
  • Spina Bifida and Hydrocephalus Awareness Month (Canada)
    • #SpinaBifida, #hydrocephalus, #BeyondAllLimits, #awareness, #charity
  • Stroke Awareness Month (Canada)
    • #StrokeAwarenessMonth, #stroke, #StrokeMonth, #StrokeChat, #strokeprevention, #Healthcare, #health

Special Weeks in June:

  • Bike to Work & School Week BC from May 29th to June 4th
    • #BikeToWorkWeek, #BikeMonth, #BTWW, #BiketoWorkDay, #cycling, #smartTRIPS
  • Pet Appreciation Week from June 4th to June 10th
    • #PetAppreciationWeek, #pet, #pets, #animallover, #TheSecretLifeOfPets, #furbaby
  • Canadian Environment Week from June 5th to June 11th
    • #EnviroWeek, #CANClimateAction, #climate change
  • Sun Awareness Week (Canada) from June 5th to June 11th
    • #SunAwarenessWeek, #Skin, #Cancer, #sunsafety, #skincancer, #sunscreen, #SunSafetyWeek, #sunsafe
  • Garden Days, Canada’s Celebrations of Gardens from June 9th to June 18th
    • #GardenDays, #butchartgardens, #Canada
  • Aromatherapy Awareness Week from June 12th to June 16th
    • #AromatherapyWeek, #aromatherapy, #essentialoils, #spa

Special Days in June:

  • International Children’s Day on June 1st (Thursday)
    • #InternationalChildrensDay, #ChildrensDay, #childrensrights, #SmallVoices, #childrights, #children
  • World Milk Day on June 1st (Thursday)
    • #WorldMilkDay, #farm365, #JuneIsDairyMonth, #teamdairy, #iHeartDairy, #JuneDairyMonth, #happycows, #NationalDairyMonth, #dairy
  • National Health and Fitness Day (ParticipAction) (Canada) on June 3rd (Saturday)
    • #NationalHealthandFitnessDay, #healthandfitness, #fitness, #participaction, #GetFit, #diet, #workout, #health, #gym, #fitnessjourney, #wellness, #UnplugAndPlay
  • Hug Your Cat Day on June 4th (Sunday)
    • #HugYourCatDay, #cats, #cat, #Caturday, #meow, #cats, #kitty, #kittens, #pets, #cute, #animallover, #meow, #TheSecretLifeOfPets, #furbaby, #purrfect
  • National Cancer Survivors’ Day (30th Annual) on June 4th (Sunday)
    • #NationalCancerSurvivorsDay, #Cancer, #Survivor, #cancersurvivors, #endcancer, #CelebrateLife, #notalone, #CancerSurvivorsDay
  • Victoria Goddess Run on June 4th (Sunday)
    • #VictoriaGoddessRun
  • World Environment Day on June 5th (Monday)
    • #WorldEnvironmentDay, #GoGreen, #environment, #wildforlife, #climatechange, #TweetASapling, #WithNature
  • National Running Day (U.S.) on June 7th (Wednesday)
    • #NationalRunningDay, #running, #runchat, #RunningDay, #WellnessWednesday
  • World Oceans Day on June 8th (Thursday)
    • #WorldOceansDay, #oceans, #ocean, #OceanOptimism
  • Global Wellness Day on June 10th (Saturday)
    • #GlobalWellnessDay, #wellness, #yoga, #livewell
  • National Get Outdoors Day (U.S.) on June 10th (Saturday)
    • #GetOutdoorsDay, #geocaching, #outside, #KeepitWild, #ForestChat, #fishing, #camping, #riversmonth, #GreatOutdoorsMonth
  • The Great Knaresborough Bed Race (U.K.) on June 10th (Saturday)
    • #KnaresboroughBedRace, #Knaresborough, #bedrace
  • Canadian Rivers Day on June 11th (Sunday)
    • #greatcanadianshorelinecleanup, #ShorelineCleanup, #cleanbeaches, #beachcleanup, #CoastalCleanupDay, #EarthDay, #WorldRiversDay, #SaveTheBay, #giveback, #volunteer, #riversmonth, #GreatOutdoorsMonth
  • International Music Day on June 11th (Sunday)
    • #InternationalMusicDay, #music, #musicday, #concert, #WinwithMusic, #DiaDeLaMusica
  • World Blood Donor Day on June 14th (Wednesday)
    • #WorldBloodDonorDay, #giveblood, #RedCross, #BloodConnectsUsAll
  • National Clean Air Day (Canada) on June 15th (Thursday)
    • #CleanAirDay, #GreenAction, #EnviroWeek, #CANClimateAction, #climate change
  • World Elder Abuse Awareness Day on June 15th (Thursday)
    • #WorldElderAbuseAwarenessDay, #seniors, #SayNoToElderAbuse, #respectelders, #olderpeople, #SeniorSafetyTipsoftheDay
  • CDKL5 Awareness Day (disorder in the cyclin-dependent kinase-like 5 gene located on the X chromosome) on June 17th (Saturday)
    • #CDKL5, #seizures, #cdkl5unitedinhope, #cdklinsiemeversolacura, #treatment, #relief
  • Colour Days!!! Peach Day (let this colour inspire you throughout the day) (public Facebook Group) on June 17th (Saturday)
    • #colordays, #colors, #colorful, #peach
  • Father’s Day on June 18th (Sunday)
    • #FathersDay, #dad
  • Car Free YYJ Day on June 18th (Sunday)
    • #CarFreeDay, #CFD, #yyj, #yyjevents, #VictoriaBC, #Victoria, #yyjtraffic, #yyjarts, #yyjfood
  • International Sushi Day on June 18th (Sunday)
    • #InternationalSushiDay, #sushi, #sake, #GFSUMMER, #lunch, #foodie
  • World Sickle Cell Awareness Day on June 19th (Monday)
    • #WorldSickleCellAwarenessDay, #GoSickle, #SickleCellAwarenessCOUNTS, #TeamSickleCell, #SpreadTheAwareness, #SickleStrong, #SickleCellAwareness, #findacure
  • World Refugee Day on June 20th (Tuesday)
    • #WorldRefugeeDay, #refugee, #WithRefugees, #refugee, #refugeeswelcome, #RefugeeWeek
  • Summer Solstice on June 21st (Wednesday)
    • #SummerSolstice, #summer, #firstdayofsummer, #makingthemostofthesun
  • International Surfing Day on June 21st (Wednesday)
    • #InternationalSurfingDay, #surf, #surfing
  • International Yoga Day on June 21st (Wednesday)
    • #InternationalYogaDay, #yoga, #YogaDay, #health, #ArtofLiving
  • Music Day (UK) on June 21st (Wednesday)
    • #musicday, #music, #concert, #WinwithMusic, #DiaDeLaMusica
  • National Aboriginal Day on June 21st (Wednesday)
    • #NationalAboriginalDay, #NADCanada, #Indigenous, #FirstNations, #Canada, #Aboriginal, #SummerSolstice
  • National Selfie Day on June 21st (Wednesday)
    • #NationalSelfieDay, #selfie, #SelfieDay
  • Take Your Dog and/or Cat to Work Day on June 23rd (Friday)
    • #TakeYourDogToWorkDay, #TakeYourCatToWorkDay, #PetsAtWork, #dogs, #dog, #cats, #kitty, #kittens, #pets, #cute, #animallover, #meow, #TheSecretLifeOfPets, #furbaby, #purrfect
  • Beauticians Day on June 26th (Monday)
    • #BeauticiansDay
  • International Day Against Drug Abuse and Illicit Trafficking on June 26th (Monday)
    • #InternationalDayAgainstDrugAbuseAndillicitTrafficking
  • International Mud Day on June 29th (Thursday)
    • #InternationalMudDay, #outdoorplay, #muddy, #MudDay
  • National Handshake Day on June 29th (Thursday)
    • #NationalHandshakeDay, #secrethandshakes, #HandshakeDay, #handshake
  • World Scleroderma Day on June 29th (Thursday)
    • #worldsclerodermaday, #scleroderma, #unveilscleroderma, #diamundialesclerodermia

Health Awareness Days for May, 2017

by Maria Koropecky, Wellness Coach

Here’s a list of Health & Wellness Days for May, 2017.

Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac.

Here’s a link to JanuaryFebruary,  March and April.

Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day!

Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can.

Spread the awareness and share!

May is the Awareness Month For:

  • Asthma and Allergy Awareness Month (MedicAlert Canada)
    • #AsthmaandAllergyAwarenessMonth, #asthma, #allergies, #MedicAlert, #health, #May, #cure, #awareness
  • Birthflowers of the Month include: Hawthorne, Lily of the Valley
    • #birthflower, #flower, #Hawthorne, #lilyofthevalley, #spring, #May
  • Birthstones of the Month include: Agate, Beryl, Chrysoprase, Emerald, Saffire
    • #birthstones, #crystals, #gemstone, #jewelry, #Agate, #beryl, #YELLOWBERYL, #Chrysoprase, #emerald, #saffire, #saphire
  • Celiac Awareness Month
    • #CeliacAwarenessMonth, #glutenfree, #celiac, #gluten, #celiacdisease, #gf
  • Cystic Fibrosis Awareness Month
    • #CysticFibrosisAwarenessMonth, #CureCF, #cysticfibrosis
  • Food Allergy Awareness Month
    • #FoodAllergyAwarenessMonth, #foodallergy, #peanuts, #glutenfree, #anaphylaxis, #allergy, #foodallergies, #peanutallergy, #celiac
  • Foot Health Awareness Month
    • #FootHealthAwarenessMonth, #Podiatrists, #heelrelief, #plantarfascitiis, (sic) #pedicure, #nails, #pedi, #feet, #prettyfeet, #nailcare, #spa, #massage, #toes
  • Hepatitis Awareness Month
    • #HepatitisAwarenessMonth, #HepAware, #hepatitis, #KnowUrStatus, #KnowHepatitis, #HepTestingDay, #HepC, #GetTested
  • Huntington’s Disease Awareness Month
    • #HuntingtonsDiseaseAwarenessMonth, #HuntingtonsDisease, #hdawareness, #HD, #CureHD, #huntingtondisease, #awareness
  • Lyme Disease Awareness Month
    • #LymeDiseaseAwarenessMonth, #LymeDisease, #lymediseasechallenge, #Lyme, #lymeawareness, #lymediseaseawareness, #compoundpharmacy, #awareness, #WeMustFindACure, #TickTalk
  • Multiple Sclerosis Awareness Month (Canada)
    • #MultipleSclerosis, #MS, #health
  • National Hemochromatosis Awareness Month (Iron Overload) (Canada)
    • #Hemochromatosis, #awareness, #iron, #toomuchiron
  • National Pet Month (U.S.)
    • #NationalPetMonth, #PawItForward, #pet, #pets
  • National Physiotherapy Month (Canada)
    • #physiotherapy, #physio, #massage, #physicaltherapy, #health, #Physiotherapist, #physiotherapyblog
  • National Melanoma Skin Cancer Awareness Month (U.S.)
    • #NationalSkinCancerAwarenessMonth, #skincancer, #melanoma, #Cancer, #sunscreen, #Skin, #health, #skincare, #sunsafety, #tanning, #dermatology, #wellness
  • Ramadan from May 27th (Saturday) to June 25th (Sunday)
    • #Ramadan, #Quran
  • Speech and Hearing Awareness Month (Canada)
    • #speechandhearing
  • Vision Health Month (Canada)
    • #VisionHealthMonth, #optometry, #visionhealth, #eyehealth, #vision, #eyes, #eyecare, #visionimprovement, #visionhealing, #visioncorrection, #ThinAboutYourEyes, #Healthcare, #eyes4life, #awareness

Special Weeks in May:

  • Mental Health Week from May 1st to May 7th
    • #MentalHealthWeek, #GETLOUD, #mentalhealth, #SwitchOnTheLight, #mentalillness, #depression, #BreakTheSilence, #stigma
  • National Nursing Week from May 6th to May 12th
    • #NationalNursingWeek, #thanknurse, #Nurse, #Registered, #Nursing, #RN, #medical, #Healthcare
  • National Hospice Palliative Care Week from May 7th to May 13th
    • #hospice, #palliative, #Care, #palliativecare, #Nursing, #Healthcare, #charity
  • National Postcard Week (U.S.) from May 7th to May 13th
    • #postcard, #art, #vintage, #travel
  • National Pet Week (U.S.) from May 7th to May 13th
    • #NationalPetWeek, #pet, #pets, #Adopt, #TheSecretLifeOfPets, #animallover, #furbaby
  • North American Occupational Safety and Health (NAOSH) Week from May 7th to May 13th
    • #occupationalhealth, #safety, #NAOSH, #workplacesafety, #workforce, #MakeSafetyAHabit
  • Naturopathic Medicine Week (British Columbia Naturopathic Association) from May 8th to May 14th
    • #NatMedWeek, #naturopathicmedicine, #health, #naturopathic, #wellness, #naturopathy, #medicine, #prevention, #nutrition
  • International Coaching Week (ICW) (International Coaching Federation) from May 15th to May 21st
    • #InternationalCoachingWeek, #ICF, #coaches, #coachescafe, #coachingworks, #coaching, #mentoring, #digdeep, #leadership, #lifecoaching, #executivecoaching, #businesscoaching
  • National Police Week (U.S.) from May 17th to May 20th
    • #NationalPoliceWeek, #EMS, #Thankyouforhelpingothers, #thankful, #BlueLivesMatter, #PoliceLivesMatter, #police, #PoliceWeek, #ThinBlueLine, #NeverForget, #law enforcement
  • ChorFest (BC Choral Federation) in Victoria, BC from May 19th to May 21st
    • #choral, #music, #choir, #singing, #composers, #concert
  • National EMS Week (Emergency Medical Services) from May 21st to May 27th
    • #NationalEMSWeek, #EMS, #volunteers, #Thankyouforhelpingothers, #thankful, #Paramedic, #NationalPoliceWeek
  • Bike to Work Week BC from May 29th to June 4th
    • #BikeToWorkWeek, #BikeMonth, #BTWW, #BiketoWorkDay, #cycling, #smartTRIPS

Special Days in May:

  • Executive Coaching Day on May 1st (Monday)
    • #executivecoaching, #InternationalCoachingWeek, #ICF, #coaches, #coachescafe, #coachingworks, #coaching, #mentoring, #digdeep, #leadership, #lifecoaching, #businesscoaching
  • Melanoma Monday on May 1st (Monday)
    • #MelanomaMonday, #skincancer, #melanoma, #HealthTalk, #ChooseSkinHealth, #sunscreen, #skincare, #Skin, #melanomaawareness, #Cancer
  • World Asthma Day on May 2nd (Tuesday)
    • #WorldAsthmaDay, #asthma, #breathtakingmoments, #AsthmaAwareness, #TakeItSeriously, #BreatheForACause, #Right2Breathe, #WAD
  • World Press Freedom Day on May 3rd (Wednesday)
    • #WorldPressFreedomDay, #media, #pressfreedom, #WPFD2017
  • May the Fourth Be With You Day (National Star Wars Day) on May 4th (Thursday)
    • #MayThe4thBeWithYou, #StarWarsDay, #StarWars, #HappyStarWarsDay, #MayThe4th
  • National Day of Prayer (U.S.) on May 4th (Thursday)
    • #NationalDayofPrayer, #Prayer, #pray
  • National Orange Juice Day on May 4th (Thursday)
    • #NationalOrangeJuiceDay, #orangejuice, #OJ, #breakfast, #healthy
  • Cinco de Mayo on May 5th (Friday)
    • #CincoDeMayo, #Mexico
  • Space Day on May 5th (Friday)
    • #SpaceDay, #CosmicAddress
  • STOP! Clean Your Hands Day (WHO’s global annual call to action for health workers) on May 5th (Friday)
    • #pledgecleanhands, #handhygiene, #cleanhands, #safehands
  • World Pulmonary Hypertension Day on May 5th (Friday)
    • #WorldPHDay, #WPHD #sometimesitsph, #PulmonaryHypertension, #PHAware, #Pulmonary, #PHAssociation
  • International No Diet Day on May 6th (Saturday)
    • #InternationalNoDietDay, #NoDietDay, #nodiet, #losehatenotweight, #treatyoself, #INDD, #wellness
  • National Nurses Day on May 6th (Saturday)
    • #InternationalNursesDay, #nurses, #thankanurse, #NursesDay, #FlorenceNightingale
  • Join Hands Day (dedicated to bringing a union between the older & younger generations) on May 6th (Saturday)
    • #JoinHandsDay, #Oldandyoung
  • National Tourist Appreciation Day (U.S.) on May 6th (Saturday)
    • #tourist, #travel, #tourism, #vacation, #holiday, #trip, #traveling, #wanderlust
  • World Labyrinth Day on May 6th (Saturday)
    • #WorldLabyrinthDay, #meditate, #Labyrinths, #healing, #breatheringoldlight
  • Walk So Kids Can Talk (event for Kids Help Phone) on May 7th (Sunday)
    • #WalkSoKidsCanTalk, #KidsHelpPhone, #BeAHero, #KidsHelpPhoneWalk
  • White Lotus Day (encouraging meditation) on May 8th (Monday)
    • #WhiteLotus, #Lotus, #flower, #meditation, #yoga, #esotericism, #healing, #SpiritualWellness, #spirit, #enlightenment, #spirituality, #love, #spiritual, #peace, #awakening, #happiness, #zen, #mindfulness
  • World Red Cross Day on May 8th (Monday)
    • #WorldRedCrossDay, #RedCross, #thanks
  • World Lupus Day on May 10th (Wednesday)
    • #WorldLupusDay, #LupusAwarenessMonth, #lupus, #LupusAwareness, #HighFive4Lupus, #KnowLupus, #giveback, #imalupussufferer
  • Mother’s Day on May 14th (Sunday)
    • #MothersDay, #mothers, #gift, #women, #handmade
  • International Awareness Day for Myalgic Encephalomyelitis, Fibromyalgia and Multiple Chemical Sensitivity on May 12th (Friday)
    • #awareness, #MyalgicEncephalomyelitis, #MECFS, #MyalgicE, #me, #MyE, #fibromyalgia, #chronicpain, #fibro, #chronicillness, #health, #multiplechemicalsensitivity, #allergies, #Perfume, #scentfree, #MCS
  • International Hummus Day on May 13th (Saturday)
    • #InternationalHummusDay, #hummus, #hummusday, #yum, #vegetarian, #vegan, #recipesoftheday, #recipe
  • International Migratory Bird Day on May 13th (Saturday)
    • #InternationalMigratoryBirdDay, #WhyBirdsMatter, #IMBD, #BirdDay, #stripygoose
  • National Babysitters’ Day (U.S.) on May 13th (Saturday)
    • #babysitters, #babysitting, #babysitter
  • Peace Officers Memorial Day (U.S.) on May 15th (Monday)
    • #PeaceOfficersMemorialDay, #PoliceWeek, #ultimatesacrafice, #PoliceHeroes
  • Colour Days!!! Turquoise/Teal Day (let this colour inspire you throughout the day) (public Facebook Group) on May 17th (Wednesday)
    • #colordays, #colors, #colorful, #Turquoise, #blue, #teal
  • International Day Against Homophobia, Transphobia, & Biphobia on May 17th (Wednesday)
    • #InternationalDayAgainstHomophobia, #LGBTQ, #LGBT, #AllLivesMatter, #love, #WeAreOne, #education
  • World Hypertension Day on May 17th (Wednesday)
    • #WorldHypertensionDay, #KnowYourNumbers, #bloodpressure, #hypertension, #highbloodpressure, #stroke, #WellnessWednesday
  • International Museum Day on May 18th (Thursday)
    • #InternationalMuseumDay, #MuseumDay, #museum, #ArtMuseumDay, #art, #history, #free
  • Vyshyvanka Day or Ukrainian Embroidery Day (Ukraine) on May 18th (Thursday)
    • #VyshyvankkaDay, #Ukraine, #Vyshyvanka, #Kyiv, #Ukrainian
  • National Learn to Swim Day on May 20th (Saturday)
    • #LearnToSwimDay, #swimislife, #learntoswim, #swimming, #watersafety, #safety, #swimminglessons, #swim, #lifeskills
  • World Autoimmune Arthritis Day on May 20th (Saturday)
    • #WorldAutoimmuneArthritisDay, #arthritis
  • World Day for Cultural Diversity for Dialogue and Development on May 21st (Sunday)
    • #WorldDayforCulturalDiversity, #culturaldiversity, #dialogue, #culture, #language, #appreciate
  • Victoria Day on May 22nd (Monday)
    • #VictoriaDay, #longweekend, #fireworks, #Canada, #BBQ, #QueenVictoria
  • Towel Day on May 25th (Thursday), a tribute to the late author Douglas Adams (1952-2001)
    • #towelday, #TowelDay, #DouglasAdams
  • Geek Pride Day on May 25th (Thursday)
    • #GeekPrideDay
  • Sun Screen Day on May 27th (Saturday)
    • #SunscreenDay, #sunscreen, #summer, #spf30, #skincancer
  • Amnesty International Day on May 28th (Sunday)
    • #AmnestyInternationalDay, #AmnestyInternational, #news, #humanrights, #URGENT, #UN
  • National Multiple Births Awareness Day on May 28th (Sunday)
    • #multiplebirths, #twins, #pregnant, #OBGYN, #DueTime
  • Memorial Day (U.S.) May 29th (Monday)
    • #MemorialDayWeekend, #longweekend
  • World No-Tobacco Day on May 31st (Wednesday)
    • #WorldNoTobaccoDay, #smoking, #tobacco, #SayNoToTobacco, #NoTobacco, #quitsmoking, #BreakTheStick

Health Awareness Days for April 2017

by Maria Koropecky, Wellness Coach

Here’s a list of Health & Wellness Days for April, 2017.

Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac.

Here’s a link to JanuaryFebruary, and March.

Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day!

Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can.

Spread the awareness and share!

April is the Awareness Month For…

  • Birthflowers of the Month include: Sweet Pea
    • #birthflower, #flower, #sweetpea, #love
  • Birthstones of the Month include: Diamond, Opal, Quartz, White Sapphire
    • #birthstones, #crystals, #gemstone, #jewelry, #Diamond, #opal, #Quartz, #whitesapphire
  • Counseling Awareness Month (U.S.)
    • #CounselingAwarenessMonth, #endofsemesterstress, #counseling, #socialwork, #therapy, #mentalhealth
  • Daffodil Month or National Cancer Month (Canadian Cancer Society)
    • #DaffodilMonth, #daffodil, #Cancer, #JoinTheFight, #MyDaffodil, #WearADaffodil, #volunteer
  • International Guitar Month
    • #InternationalGuitarMonth, #guitar, #guitarist, #GuitarPlayersLoveYouALL, #GuitarHero, #music, #acoustic, #poetry
  • Irritable Bowel Syndrome (IBS) Awareness Month
    • #IBSAwarenessMonth, #IBS, #IBSAwareness, #invisibleillness, #NotJustIBS
  • National Humor Month (U.S.)
    • #NationalHumorMonth, #humor, #laugh, #comedy, #cleanjoke, #smile, #fun, #funny, #Funnypictures, #lol
  • National Oral Health Month
    • #NationalOralHealthMonth, #dentalhygienists, #teeth, #dentists, #oralhealth, #GoodMorning
  • National Pet Month (U.K.)
    • #NationalPetMonth, #PawItForward, #pet, #pets, #TheSecretLifeOfPets
  • Parkinson’s Awareness Month
    • #ParkinsonsAwarenessMonth, #ParkinsonsDisease, #Parkinsons, #volunteers, #PatientsinNeed, #WatchMeMove
  • Rosacea Awareness Month
    • #RosaceaAwarenessMonth, #rosacea, #sensitiveskin, #skincare, #spa, #esthetics, #Esthetician
  • School Library Month
    • #SchoolLibraryMonth, #libraries, #schoolibrary, #gotothelibrary, #readabook, #read, #LibraryGenius, #books, #ChildrenRead, #teachingreading, #Readingactivities, #learntoread, #websiteforkids, #ShowUsYourLibrary, #shelfie
  • Sexual Assault Awareness & Prevention Month
    • #SexualAssaultAwarenessMonth, #sexualassault, #rape, #ItsOnUs, #nomore, #BeTheChange
  • Stress Awareness Month
    • #StressAwarenessMonth, #stress, #stressed, #mentalhealth, #depression, #anxiety, #stressrelief, #mindfulness, #health, #tips, #relax

Special Weeks in April:

  • National Health Ethics Week (Canadian Bioethics Society) from April 3rd to April 9th
    • #NationalHealthEthicsWeek, #HealthEthics, #bioethics, #science, #medicine, #ethics, #DNA, #genetics
  • National Dental Hygienists Week from April 8th to April 14th
    • #dentalhygienists, #dentists, #teeth, #oralhealth, #GoodMorning
  • National Library Week from April 9th to April 15th
    • #NationalLibraryWeek, #SchoolLibraryMonth, #libraries, #schoolibrary, #gotothelibrary, #readabook, #read, #LibraryGenius, #books, #ChildrenRead, #teachingreading, #Readingactivities, #learntoread, #websiteforkids, #ShowUsYourLibrary, #shelfie
  • World Creativity and Innovation Week from April 15th to April 21st
    • #WorldCreativityAndInnovationWeek, #nationalinnovationday, #innovation, #startup, #tech, #technology, #leadership, #creativity, #design
  • National Karaoke Week (U.S.) from April 16th to April 22nd
    • #NationalKaraokeWeek, #karaoke, #singing, #sing, #song, #fun, #music, #friends
  • Spa Week Spring Event from April 17th to April 23rd
    • #SpaWeek, #relax, #spa, #pampering, #facials, #massage, #esthetics, #manicure, #nails, #hair, #skin, #makeup, #skincare, #Esthetician, #beauty, #spring
  • National Immunization Awareness Week (Canada) from April 22nd to April 29th
    • #immunization, #vaccines, #vaccine, #vaccination
  • Administrative Professionals Week from April 23rd to April 29th
    • #AdminAssistant, #secretary, #Receptionist, #office, #Admin, #career
  • National Volunteer Week (Volunteer Canada) from April 23rd to April 29th
    • #NationalVolunteerWeek, #NVW, #volunteering, #volunteers, #volunteer, #giveback, #thankyou

Special Days in April:

  • International Fun at Work Day on April 1st (Saturday)
    • #InternationalFunAtWorkDay, #funatwork, #pingpong, #companyculture
  • International Pillow Fight Day on April 1st (Saturday)
    • #InternationalPillowFightDay, #PillowFightDay, #pyjamaparty
  • World Autism Awareness Day on April 2nd (Sunday)
    • #WorldAutismAwarenessDay, #WorldAutismDay, #autismawareness, #autism, #autistic, #LightItUpBlue, #AutismAcceptance, #AutismSpeaks
  • World Party Day on April 3rd (Monday)
    • #WorldPartyDay, #party
  • WE Day New York on April 6th (Thursday) Radio City Music Hall, New York City
    • #WeDay, #YouthSpark, #BeTheChange
  • National Walk to Work Day (U.S.) on April 7th (Friday)
    • #NationalWalktoWorkDay, #WalkToWorkDay, #walk, #walking, #stressed, #walktowork, #walk2work
  • World Health Day (World Health Organization) on April 7th (Friday)
    • #WorldHealthDay, #health, #healthyliving, #WorldHealthOrganization, #Nurse, #wellness, #healing, #exercise, #fitness, #food, #nutrition
  • #KidsYogaDay on April 7th (Friday)
    • #KidsYogaDay, #kidsyoga, #yogaforkids, #yoga, #YogaOn, #bestdayever
  • National Siblings Day (U.S.) on April 10th (Monday)
    • #NationalSiblingsDay, #nationalsiblingday, #sisters, #brothers, #love, #loveyou, #lovethem, #family
  • Oprah & Deepak’s 21-Day Meditation Experience begins April 10th, 2017 (Monday)
    • #21DayMeditation, #meditation, #meditate, #oprahdeepak #mantra
  • National Library Workers Day on April 11th (Tuesday)
    • #NationalLibraryWorkersDay, #librarian, #librarylove, #AskaLibrarian #NationalLibraryWeek, #SchoolLibraryMonth, #libraries, #schoolibrary, #gotothelibrary, #readabook, #read, #LibraryGenius, #books, #teachingreading, #Readingactivities, #learntoread, #ShowUsYourLibrary, #shelfie
  • National Pet Day (U.S.) on April 11th (Tuesday)
    • #NationalPetDay, #pet, #pets, #Adopt, #TheSecretLifeOfPets, #animallover, #furbaby
  • National Book Mobile Day on April 12th (Wednesday)
    • #NationalBookmobileDay, #BookmobileDay, #bookmobile, #readabook, #read, #books, #teachingreading, #Readingactivities, #learntoread, #ChildrenRead
  • Scrabble Day on April 13th (Thursday)
    • #ScrabbleDay, #NationalScrabbleDay, #scrabble, #win, #game, #fun, #words, #boardgames
  • International Moment of Laughter Day on April 14th (Friday)
    • #InternationalMomentofLaughterDay, #laugh, #humor, #comedy, #cleanjoke, #smile, #fun, #funny, #Funnypictures, #lol
  • Easter Sunday on April 16th (Sunday)
    • #EasterSunday, #Easter, #family, #EasterBunny, #HappyEaster, #Jesus
  • National Stress Awareness Day (U.S.) on April 16th (Sunday)
    • #NationalStressAwarenessDay, #stress, #stressed, #mentalhealth, #depression, #anxiety, #stressrelief, #mindfulness, #health, #tips, #relax
  • Wear Your Pajamas to Work Day on April 16th (Sunday)
    • #WearYourPajamasToWorkDay, #PajamaParty, #companyculture
  • World Voice Day on April 16th (Sunday)
    • #WorldVoiceDay, #voice, #DiaMundialDelLaVoz, #voz, #youth
  • Colour Days!!! Purple Day (let this colour inspire you throughout the day) (public Facebook Group) on April 17th (Monday)
    • #colordays, #colors, #colorful, #purple
  • World Hemophelia Day on April 17th (Monday)
    • #WorldHemophiliaDay, #WordHemoDay, #hemophilia, #haemophilia, #bleedingdisorder, #HemoChat, #RareDisease
  • American Income Tax Filing Deadline on April 18th (Tuesday)
    • #IncomeTax, #tax, #taxes, #IRS, #TaxPlanning, #FairTax, #Income
  • Husband Appreciation Day on April 19th (Wednesday)
    • #husband, #happy, #love, #family, #marriage, #appreciation, #grateful, #thanks, #thankyou, #gratitude, #Respect, relationships
  • National Garlic Day (U.S.) on April 19th (Wednesday)
    • #NationalGarlicDay, #garlic, #recipes, #nutrition, #WellnessWednesday
  • National High Five Day on April 20th (Thursday)
    • #NationalHigh5Day, #NH5D, #highfive, #workhigh5
  • Volunteer Recognition Day on April 20th (Thursday)
    • #VolunteerRecognitionDay, #volunteering, #volunteers, #volunteer, #giveback, #thankyou
  • DivaGirl Conference, Toronto on April 21st (Friday)
    • #divagirl, #TGIF, #selfie, #Queen, #fashion, #beauty, #stunning, #style, #beautiful, #linda, #princess
  • WE Day Seattle on April 21st (Friday) KeyArena, Seattle Center, Seattle
    • #WeDay, #YouthSpark, #BeTheChange
  • Earth Day on April 22nd (Saturday)
    • #EarthDay, #Earth, #EarthDayEveryDay, #climatechange, #climate, #green, #NoPlaceLikeHome, #DiaDeLaTierra, #GlobalSelfie, #ParisAgreement, #GlobalGoals, #ChangeClimateChange
  • World Malaria Day on April 25th (Tuesday)
    • #WorldMalariaDay, #malaria, #DefeatMalaria, #EndMalaria, #EndMalariaForGood, #MalariaSUCKS
  • National Kids and Pets Day (U.S.) on April 26th (Wednesday)
    • #NationalKidsAndPetsDay, #kids, #family, #parenting, #baby, #children, #pet, #pets, #animallover, #TheSecretLifeOfPets, #furbaby
  • WE Day California on April 27th (Thursday) The Forum, Inglewood, Los Angeles
    • #WeDay, #YouthSpark, #BeTheChange
  • Biological Clock Day (Balance Your Circadian Rhythm) on April 28th (Friday)
    • #biologicalclock, #circadianrhythm, #tips, #sleep, #health, #essentialoils, #WakeUpinspired, #ticktock
  • Administrative Professionals Day on April 26th (Wednesday)
    • #AdminAssistant, #secretary, #Receptionist, #office, #Admin, #career
  • Help a Horse Day on April 26th (Wednesday)
    • #HelpAHorseDay, #horses, #HelpAHorse
  • HerbDay on April 26th (Wednesday)
    • #herbday
  • National Manicure & Pedicure Day on April 26th (Wednesday)
    • #manicure, #pedicure, #manipedi, #nails, #nailart, #nailpolish, #beauty, #mani, #pedi, #feet, #prettyfeet, #nailcare, #spa, #massage, #toes, #WellnessWednesday
  • National Tell a Story Day (U.S.) on April 27th (Thursday)
    • #NationalTellAStoryDay, #TellAStoryDay, #story, #Listen2aBook
  • Take our Daughters and Sons to Work Day on April 27th (Thursday)
    • #TakeOurDaughtersAndSonsToWorkDay, #work, #bringyourkidstoworkday, #workingmom, #theygrowupsofast
  • National Arbor Day (U.S.) on April 28th (Friday)
    • #NationalArborDay, #ArborDay, #trees, #tree, #treechat, #PlantATree, #nature
  • Workers Mourning Day on April 28th (Friday)
    • #MourningDay, #workers
  • International Astronomy Day on April 29th (Saturday)
    • #InternationalAstronomyDay, #UniversalClassics, #universe, #space, #science, #AstronomyDay, #starryskies, #stargazingatsea, #photography
  • International Dance Day on April 29th (Saturday)
    • #InternationalDanceDay, #WorldDanceDay, #dance, #CannotStopDancing, #confident, #DanceToGlory
  • World Veterinary Day on April 29th (Saturday)
    • #WorldVeterinaryDay, #WorldVetDay, #pets, #ForTheLoveOfVets, #thankful, #pet, #animallover, #TheSecretLifeOfPets, #furbaby
  • Hairstyle Appreciation Day on April 30th (Sunday)
    • #HairstyleAppreciationDay, #longhair, #hairstylist, #hairstyle, #hairextensions, #hair
  • International Jazz Day on April 30th (Sunday)
    • #InternationalJazzDay, #jazz, #JazzDay, #nowplaying, #music

Health & Wellness Awareness Days for March, 2017

by Maria Koropecky, Wellness Coach

Here’s a list of Health & Wellness Days for March, 2017.

Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac.

Here’s a link to January and February.

Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can.

Spread the awareness and share!

March is the Awareness Month For:

  • Birthflowers of the Month include: Daffodil
    • #birthflower, #flower, #daffodil, #spring, #yellow
  • Birthstones of the Month include: Aquamarine, Bloodstone, Clear Quartz, Jade
    • #birthstones, #crystals, #gemstone, #jewelry, #aquamarine, #bloodstone, #clearQuartz, #Jade, #healing
  • Childhood Arthritis Month (Canada)
    • #childhoodarthritis, #childhoodarthritisMonth
  • Endometriosis Awareness Month
    • #EndometriosisAwarenessMonth, #cureEndo, #endomedtriosis, #endo
  • Help Fight Liver Disease Month (Canada)
    • #liverdisease, #liver, #cirrosis, #hepatitis, #HepC, #FattyLiver
  • National Colorectal Cancer Awareness Month (Canada)
    • #ColorectalCancerAwarenessMonth, #colorectalcancer, #coloncancer, #DressinBlueDay
  • National Kidney Month
    • #NationalKidneyMonth, #KidneyDisease, #dialysis, #kidneys, #stayhealthy
  • National Nutrition Month
    • #NationalNutritionMonth, #healthy, #nutrition, #eatright
  • National Social Work Month
    • #NationalSocialWorkMonth, #SocialWorkMonth, #socialwork, #Talk, #Counselor, #coaches, #nun, #priest, #Pastor, #Rabbi
  • Pharmacist Awareness Month
    • #Pharmacist, #pharmacy
  • Red Cross Month
    • #RedCrossMonth, #RedCross, #volunteers, #BeAHero
  • Women’s History Month (U.S.)
    • #WomensHistoryMonth, #WHM, #InternationalWomensDay

Special Weeks in March:

  • National Sleep Awareness Week (U.S.) from March 2nd to March 9th
    • #SleepAwarenessWeek, #7Days4BetterSleep, #sleep, #sleephealth, #zzz, #tips, #wellbeing, #SleepWeek
  • National Spring Cleaning Week (U.K.) from March 6th to March 12th
    • #nationalspringcleaningweek, #springcleaning
  • Victoria Flower Count from March 6th to March 12th
    • #FlowerCount, #spring, #flowers, #explorevictoria, #VictoriaBC, #Victoria #yyj, #nature, #photography
  • World Glaucoma Week from March 12th to March 18th
    • #WorldGlaucomaWeek, #eyecare, #eyeexam, #eyehealth, #glaucoma, #WGW2017
  • Brain Awareness Week from March 13th to March 19th.
    • #BrainAwarenessWeek, #brainweek, #neuroscience, #brain
  • Poison Prevention Week from March 19th to March 25th
    • #PoisonPreventionWeek, #health, #Danger
  • Canada Water Week from March 19th to March 25th
    • #CanadaWaterWeek, #SaveOurPlanet, #water, #groundwater, #WorldWaterDay, #SaveOurPlanet, #drop4drop, #iLoveWater, #SaveWater
  • Canada Reads (CBC’s battle of the books) from March 27th to March 30th
    • #CanadaReads

Special Days in March:

  • Ash Wednesday on March 1st (Wednesday)
    • #AshWednesday, #Lent, #Catholic
  • WE Day Illinois on March 1st (Wednesday) Allstate Arena, Chicago
    • #WeDay, #YouthSpark, #BeTheChange
  • World Book Day on March 2nd (Thursday)
    • #WorldBookDay, #books
  • Dress in Blue Day on March 3rd (Friday) to raise awareness for colon cancer
    • #DressinBlueDay, #coloncancer, #ColorectalCancerAwarenessMonth, #colorectalcancer
  • Employee Appreciation Day on March 3rd (Friday)
    • #EmployeeAppreciationDay, #thankyou
  • National Day of Unplugging on March 3rd (Friday)
    • #NationalDayofUnplugging, #DigitalSabbath, #unplug
  • Improv Day – Le Jour de l’impro on March 4th (Saturday)
    • #improvday, #improv, #actorslife
  • International Scrapbooking Day on March 4th (Saturday)
    • #scrapbooking, #scrapbook, #crafting, #art, #digital, #paper, #Card
  • World Tennis Day on March 6th (Monday)
    • #WorldTennisDay, #tennis
  • Healing Touch Day, Healing Beyond Borders on March 6th (Monday)
    • #healing, #healingday, #energyhealing, #chakrahealing, #Reiki, #MiracleDay
  • International Women’s Day on March 8th (Wednesday)
    • #InternationalWomensDay, #WomensHistoryMonth, #WHM
  • Girl Scout Day on March 12th (Sunday)
  • Spring Forward (BC, ON) and move clocks 1 hour forward on March 12th (Sunday)
    • #SpringForward, #DaylightSavingsTime, #DaylightSavings, #timechange
  • National Napping Day on March 13th (Monday)
    • #nationalnappingday, #NappingDay, #zzzzzz, #naps, #napping, #naptime, #officequickienap
  • National Children’s Craft Day on March 14th (Tuesday)
    • #nationalchildrenscraftday, #creative, #crafts
  • National Learn About Butterflies Day on March 14th (Tuesday)
    • #NationalLearnAboutButterfliesDay, #pollinators, #LearnAboutButterfliesDay, #Butterfly, #BringBackTheBees
  • National Pi Day (3.14) Celebrate Mathematics on March 14th (Tuesday)
    • #NationalPiDay, #PiDay, #pi, #math, #HappyPiDay
  • WE Day Saskatchewan on March 15th (Wednesday) SaskTel Centre, Saskatoon
    • #WeDay, #YouthSpark, #BeTheChange
  • Lips Appreciation Day on March 16th (Thursday)
    • #LipsAppreciationDay, #LipstickEnvy, #lips
  • Colour Days!!! Green Day (let this colour inspire you throughout the day) (public Facebook Group) on March 17th (Friday)
    • #colordays, #colors, #colorful, #green
  • Patrick’s Day on March 17th (Friday)
    • #StPatricksDay, #StPaddysDay, #green, #luckoftheirish
  • Goddess of Fertility Day (U.S.) on March 18th (Saturday)
    • #GoddessOfFertilityDay, #goddess, #fertility, #pregnancy, #health, #infertility
  • Earth Hour is from 8:30pm to 9:30pm on March 25th (Saturday)
    • #EarthHour, #ChangeClimateChange, #WWF
  • Spring Equinox on March 20th (Monday)
    • #SpringEquinox, #VernalEquinox, #spring #HappySpring
  • Fragrance Day on March 21st (Tuesday)
    • #FragranceDay, #fragrance, #Parfum, #Perfume, #scent, #fashion, #aromatherapy, #essentialoils
  • Harmony Day (Australia) on March 21st (Tuesday)
    • #HarmonyDay, #everyonebelongs, #diversity, #peace
  • World Poetry Day on March 21st (Tuesday)
    • #WorldPoetryDay, #poetry, #poem, #haiku
  • WE Day UK on 22 March (Wednesday), The SSE Arena, Wembley, London
    • #WeDay, #YouthSpark, #BeTheChange
  • World Water Day on March 22nd (Wednesday)
    • #WorldWaterDay, #water, #groundwater, #SaveOurPlanet, #drop4drop, #iLoveWater, #SaveWater
  • National Puppy Day (U.S.) on March 23rd (Thursday)
    • #NationalPuppyDay, #puppy, #puppies, #cute
  • World Tuberculosis Day on March 24th (Friday)
    • #WorldTuberculosisDay, WorldTBDay, #StopTB, #tb
  • 3rdAnnual Brookhaven Cherry Blossom Festival 5K Run and 1K Walk on March 25th (Saturday)
    • #blossom17
  • Purple Day – The Global Day of Epilepsy Awareness on March 26th (Sunday)
    • #PurpleDay, #EpilepsyAwarenessDayMarch26th, #epilepsy, #epilepsyawareness
  • National Doctor’s Day (U.S.) on March 30th (Thursday)
    • #NationalDoctorsDay, #DoctorsDay, #Doctors, #ThankYouDoctor, #physicians
  • Take a Walk in the Park Day on March 30th (Thursday)
    • #TakeAWalkInTheParkDay, #takeawalk, #walk, #park, #nature
  • Wear a Hat Day for Brain Tumour Research on March 31st (Friday)
    • #WearAHatDay, #hat, #hatday, #hats, #hattastic, #hatselfie, #charity, #FundTheFight, #braintumourresearch, #BrainTumourAwareness, #BrainAwarenessWeek, #brainweek, #neuroscience, #brain

Health and Wellness Awareness Days for February, 2017

by Maria Koropecky, Wellness Coach

Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac.

Here’s a link to January.

Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can.

Spread the awareness and share!

February is the Awareness Month For:

  • Birthflowers of the Month include: Primrose, Violet
    • #birthflower, #flower, #primrose, #violet, #purple
  • Birthstones of the Month include: Amethyst, Bloodstone, Moonstone, Onyx
    • #birthstones, #crystals, #gemstone, #jewelry, #Amethyst, #Bloodstone, #Moonstone, #Onyx, #meditation, #healing, #purple
  • Heart Health Month
    • #HearHealthMonth, #hearthealth, #heart, #HealthySnacksHealthyHeart
  • National Cherry Month (U.S.)
    • #NationalCherryMonth, #cherries
  • Psychology Month
    • #PsychologyMonth, #psychology, #mentalhealth, #mentalillness, #therapy, #counselors, #psychotherapy

Special Weeks in February:

  • Winterlude Festival in Ottawa from February 3rd to February 20th
    • #Winterlude, #Ottawa, #MyOttawa, #ottcity, #winter, #RideauCanal, #Gatineau, #canal, #staycation, #SnowflakeKingdom, #skating
  • White Cane Week (for the blind and vision-impaired community) from February 5thto February 11th, 2016
    • #whitecaneweek, #SeniorSafetyTipsoftheDay, #whitecane, #blind, #visuallyimpaired, #accessibility, #smartcane, #lowvision, #visionloss
  • New York Fashion Week from February 9th to February 17th
    • #fashionweek, #fashion, #NYC, #style, #model, #runway
  • Victoria Yoga Conference from February 10th to February 12th, Victoria, BC
    • #yogaconference, #yogaliciouslife, #yoga, #feelinggreat, #Victoria, #yyj
  • International Flirting Week from February 12th to February 18th
    • #flirt
  • Love Week from February 13th to February 17th
    • #LoveWeek
  • London Fashion Week from February 17th to February 21st
    • #fashionweek, #fashion, #Milan, #Italy, #style, #model, #runway
  • Milan Fashion Week from February 22nd to February 28th
    • #fashionweek, #fashion, #London, #style, #model, #runway
  • National Eating Disorders Awareness Week from February 26th to March 4th
    • #NEDAwareness, #NEDAweek, #eatingdisorders, #Recovery
  • Sexual and Reproductive Health Awareness Week from February 14th to February 21st
    • #reproductivehealth, #health, #pregnancy
  • The 9th Annual Tapping World Summit 2017 from February 22nd to March 4th
    • #tapping, #EFT, #WorldSummit

Special Days in February:

  • Winter Walk Day on February 1st (Wednesday)
    • #WinterWalkDay, #WellnessWednesday
  • Groundhog Day on February 2nd (Thursday)
    • #GroundhogHay, #spring, #BillMurray
  • World Play Your Ukulele Day on February 2nd (Thursday)
    • #WorldUkuleleDay, #UkuleleDay, #ukulele, #youtube, #uke, #music, #HarpUkulele
  • Facebook’s Birthday on February 4th (Saturday)
    • #Facebook, #socialmedia, #marketing, #fb
  • Take Your Child to the Library Day on February 4th (Saturday)
    • #gotothelibrary, #readabook, #read, #LibraryGenius, #books, #ChildrenRead, #teachingreading, #Readingactivities, #learntoread, #websiteforkids
  • World Cancer Day on February 4th (Saturday)
    • #WorldCancerDay, #Cancer, #health
  • International Day of Zero Tolerance to Female Genital Mutilation on February 6th (Monday)
    • #UnitedNations, #UN, #comfortwomen, #ZeroTolerance, #humanrights
  • Boy Scout Day on February 8th (Wednesday)
    • #BoyScoutDay
  • National Kite Flying Day on February 8th (Wednesday)
    • #KiteFlyingDay, #kiteflying, #kite, #flyakite, #beach, #kitesurfing, #kitesurf, #kiteboarding, #fun, #sun, #sea
  • Inventors’ Day on February 11th (Saturday)
    • #InventorsDay, #SharkTankTuesdays, #SharkTank, #propertyrights, #ProfessorBranestawm
  • Students Run LA’s 22nd Annual Friendship Run on February 12th (Sunday)
    • #studentsrunla, #SRLA, #friendshiprun
  • Family Day in BC on February 13th (Monday)
    • #BCFamilyDay, #familyday, #family
  • Westminster Kennel Club Annual Dog Show on February 13th (Monday)
    • #WKCDogShow, #WestminsterDogShow, #BestinShow, #dogs
  • Valentine’s Day on February 14th (Tuesday)
    • #ValentinesDay, #Valentines, #Valentine, #love
  • National Innovation Day on February 16th (Thursday)
    • #nationalinnovationday, #innovation, #startup, #tech, #technology, #leadership
  • Random Acts of Kindness Day on February 17th (Friday)
    • #RandomActsOfKindnessDay, #KindnessDay, #kindness
  • Family Day in AB, SK, ON on February 20th (Monday)
    • #familyday, #family
  • Colour Days!!! Pink Day (let this colour inspire you throughout the day) (public Facebook Group) on February 17th (Friday)
    • #colordays, #colors, #colorful, #pink
  • Northern Hemisphere Hoodie-Hoo Day on February 20th (Monday)
    • #HoodieHooDay
  • Love your Pet Day on February 20th (Monday)
    • #pet, #animallover, #TheSecretLifeOfPets, #furbaby
  • Pink Shirt Day (anti-bullying movement) on February 22nd (Wednesday)
    • #PinkShirtDay, #endbullying, #antibullying, #StopBullying, #PinkitForward, #PinkShirtPromise, #kindness
  • Walking the Dog Day on February 22nd (Wednesday)
    • #WalkingTheDogDay, #dog, #walk, #pet, #animallover, #TheSecretLifeOfPets, #furbaby, #WellnessWednesday
  • World Thinking Day (Girl Scouts and Girl Guides) on February 22nd (Wednesday)
    • #WorldThinkingDay, #GirlScouts
  • WE Day Montreal FR: 23 Février (jeudi), Théâtre St-Denis, Montreal
    • #WeDay, #YouthSpark, #BeTheChange
  • WE Day Montreal EN on February 24th (Friday), Theatre St-Denis, Montreal
    • #WeDay, #YouthSpark, #BeTheChange
  • Oscar Sunday (89th Academy Awards) on February 26th (Sunday)
    • #Oscars, #redcarpet, #AcademyAwards, #Movies
  • Floral Design Day on February 28th (Tuesday)
    • #FloralDesignDay, #birthflower, #flower
  • National Science Day on February 28th (Tuesday)
    • #NationalScienceDay, #ScienceisGREAT, #science
  • Shrove Tuesday, (also called Pancake Day, Fat Tuesday, and Mardi Gras) on February 28th (Tuesday)
    • #ShroveTuesday, #PancakeDay, #pancakes, #MardiGras, #FatTuesday, #Lent, #PancakeTuesday, #HappyPancakeDay

Intro to my #BeTheChange Almanac of Health & Wellness Awareness Days

by Maria Koropecky, Wellness Coach

I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter, to count, to stand for something, to have made some difference that you lived at all, ~ Leo C. Rosten (1908-1977)

Green Leaders have heart!
Green Leaders have heart!

Funny how things show up in your lap just as you need them! In this case, I’m referring to the above quote by Leo Rosten.

I didn’t know about this quote at all until my friend Margaret sent it to me as part of her email signature. She wasn’t aware that I was about to write my introduction to my #BeTheChange, Almanac for 2017 and this quote about life purpose fits just perfectly with my intention.

It’s About Life Purpose

I have been thinking about my life purpose for most of my life. When I was 11, I went to a Catholic school and I can remember Sister Catherine talking about her calling to be a nun and describing the difference between having a vocation and avocation. Since then, I’ve been obsessed with figuring out my own calling so I can do what I’m meant to be doing and do what I came here to do.

Over the years, I kept on listening and listening and listening for my calling and as it turns out, my calling is being a Wellness Coach.

I love helping people be proactive about their health. Connecting with people and listening to their life experiences brings me tremendous joy. With coaching, I get to have deep conversations with amazing people about topics that truly matter and often that includes figuring out their life’s purpose.

Even though the topic of life purpose is important to me, I didn’t set out to create a tool to help people discover their life’s purpose. I just started collecting dates that had some connection to my idea of wellness.

But each time I added a Health Awareness Day or special event to my list, I found myself saying, “There’s a day for that???” more than once. Some days are whimsical while others are more serious. Some days are literally a walk in the park while others highlight family life, pets and animals, food products, sporting events, religious holidays, debilitating diseases, occupations, or the environment. There’s a day for everybody!

Then the #BeTheChange Almanac was born!

Soon, it occurred to me that there’s more to this list than meets the eye. Each and everyone of these special days, weeks, and months that I’ll be sharing with you in the coming months in this blog, have HEART. They each speak to a broader need that needs to be filled on our planet. Opportunities to be of service are everywhere!

I thought perhaps this monthly list of Health & Wellness Awareness Days may spark some ideas for my clients and may be helpful for people who are searching for their life’s purpose. In this #BeTheChange Almanac of special days in 2017 blog post series, you’ll find literally hundreds of ways to pitch in, and make a difference, and to follow Mahatma Gandhi’s words,

“Be the change you wish to see in the world.”

Being of service and making a positive difference in the world starts with becoming aware of a need and then taking steps to address it. It’s about being creative and resourceful and using your talents for the greater good. Life purpose is about sharing yourself with the world, giving back, and being of service. In my opinion, that’s what gives life meaning.

So, if you’re looking to discover your life’s purpose, hopefully you’ll find some cause or event or organization or activity in the #BeTheChange Almanac blog posts that strongly resonates with you. If something does jump out at you, see if your particular talents are a match, and consider applying for a job there, volunteering, donating money, or participating in their events.

And if social media is your game, you’re in luck. Each month on this blog, you’ll receive prompters to create your own content for your blogs and status updates. It’s basically an editorial calendar in a box filled with tons of ideas of what you can write about over the course of the year, month by month.

Plus — there’s a BONUS that you won’t find anywhere else — related hashtags for each day are included! You’re welcome!

Please Share on Social Media

I’d really love it if you’d share these special days and the #BeTheChange Almanac monthly blog posts via social media with your friends, family, co-workers, and clients. We can all reach out to the people around us and help each other through the rough patches and celebrate the good times as well.

On another note, if none of these upcoming Awareness Days speak to you, that’s OK, too. In fact, that may be a good sign because it means you might have to start a movement yourself from scratch for somebody out there who hasn’t been heard yet but desperately needs help. So don’t fret.

Talk to a Wellness Coach

I’m also here as a wellness coach if you’d like my help to explore your options. All of these dates started with creative and caring people who identified a need and worked hard to help people and to raise awareness to make these dates official on local, national, and international calendars. They saw a need and did something about it. They became the change and you can do the same.

Please let me know of any special health- and wellness-related days, weeks, or months that you know of by sending me an email so I can add them to the list. I sincerely hope these blog posts land in your lap just like the opening quote landed in mine – just when I needed it.

I also hope these future blog posts help you tap into your potential, discover your life’s purpose, enjoy the year 2017 and beyond with gusto, and #BeTheChange!

Happy New Year!

Maria Koropecky, Coach * Healer * Author