by Maria Koropecky, Ammolite Wellness Coach Several years ago around 2005, I was working as a housekeeper at a fancy B&B and I started to develop a sore shoulder from vacuuming too much. Occupational hazard, I guess. 🙂 The dull ache was interfering with my availability for work, so I went to see a healer …
wellness
The Art of Listening
by Maria Koropecky, Wellness Coach Listening is my bread and butter. I often take wellness walks to my favourite pond in my neighbourhood just to practice my listening skills. I enjoy listening to the birds tweeting, the ducks swimming and landing in the water, the leaves on the trees rustling in the wind… it’s quite …
Does Life Coaching Really Work?
by Maria Koropecky, Wellness Coach. Coaching helps you prepare your future on your terms, ~ Maria Koropecky Coaching isn’t just for athletes anymore More and more people are hiring coaches like Life Coaches, Executive Coaches, Business Coaches, Career Coaches, Book Writing Coaches, Voice Coaches, Relationship Coaches, Dating Coaches, Spiritual Coaches, Health & Wellness Coaches, and …
What do I talk about in my next wellness coaching session with Maria?
by Maria Koropecky, Spiritual Wellness Coach. Whether you’ve been working with a wellness coach for several months or if you’re about to have your first ever coaching session, sometimes it’s challenging to find a topic to talk about. Working with a wellness coach can certainly be a life changing investment! In order to get the …
Imagining Your Future Is Easier Than You Think!
by Maria Koropecky, Spiritual Wellness Coach “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge, for knowledge is limited, whereas imagination encircles the world,” ~ Albert Einstein (1929) Thank you, Albert Einstein for saying, “Imagination is more important the knowledge” because if you can imagine it, …
Gratitude is the Secret Sauce of Life!
by Maria Koropecky, Spiritual Wellness Coach I’m going to start off by saying Thank You and Happy Thanksgiving! I hope you’re enjoying this time with your family and friends and you’re tasting all of your favourite treats like turkey and mashed potatoes and gravy and pumpkin pie and all of the fixins’ that come with …
7 Inspiring Celebrity Self-Care Quotes
by Guest Blogger, Paul Joseph from Health and Fitness Travel and Maria Koropecky, Wellness Coach Now a trillion-dollar industry, wellness has become a buzzword and a lifestyle of choice for many. Each day, as countless people are becoming more proactive about their health and wellness, new companies are sprouting up to serve them. With all …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …
25 Signs You’re an Up & Coming Green Leader
by Maria Koropecky, Wellness Coach I coach Green Leaders on living the life that lights them up! You may be wondering what I mean by Green Leaders. Well, to me Green Leaders have heart and interestingly enough, the colour associated with the Heart Chakra, is Emerald Green! Our Green Intelligence is about our compassion and …
Here’s What I Have to Offer as a Wellness Professional
Dear Friends, Customers, and Clients: I hope this blog post finds you well. I’m writing to let you know about what’s going on at Ammolite Wellness Coaching and my other wellness businesses these days. I feel like things are finally coming together and the foundation for what I lovingly call, my wellness empire, is in place. I’m …