What do I talk about in my next wellness coaching session with Maria?

by Maria Koropecky, Spiritual Wellness Coach

Whether you’ve been working with a wellness coach for several months or if you’re about to have your first ever coaching session, sometimes it’s challenging to find a topic to talk about.

When "I" is replaced with "we" even illness becomes wellness.

Working with a wellness coach can certainly be a life changing investment! In order to get the most value during your time with your wellness coach, it’s important to show up prepared and ready to go, and part of that includes having a topic to talk about.

If you’re having trouble answering the question, “What do you want to talk about today?” take a moment to ask yourself some questions before your coaching call to get your mind in gear. Here are some suggestions:

  1. Is there a recent positive experience you’d like to share — maybe something to celebrate?
  2. Is there a recent negative experience that you’d like to reframe?
  3. Did you take the action steps that you talked about during your previous coaching session?
  4. Have any questions come up for you during the past week that you’d like to ask?
  5. Have you had any insights and aha moments?

Hopefully, these five questions will be enough to inspire an animated and productive coaching conversation with your wellness coach, but if not, and you’re still asking yourself, “What am I going to talk about in my next wellness coaching session?” I’ve come up with a list of topics for you to choose from.

Here are some wellness coaching topic ideas:

Rest & Relaxation

“I’d like to sleep better.”

“I’m having trouble coping with stress and I’d like to find better ways to manage stress and relax.”

“I’d like to explore some ways to manage my anxiety.”

“I’d like to add meditation to my morning routine.”

“I’d like to figure out ways to better manage my pain and/or chronic illness.”

“I’d like to go on a vacation soon and I’d like to plan something really special.”

Healthier Lifestyle Choices

“I’d like to make significant changes in my life starting with my health.”

“I’d like to take a break from my digital devices.”

“I’d like to quit smoking cigarettes.”

“I’d like to quit drinking alcohol.”

“I’d like to clear some clutter in my house.”

“I’m feeling stuck in life and I don’t know what to do next.”

Relationships

“I’d like to heal my broken heart.”

“I’d like to have a better relationship with my partner and family.”

“I’ve just moved to Victoria (or another new city) and I’d like to meet some new people and make some new friends.

Aging Gracefully

“I have a big event coming up (like a milestone birthday, class reunion, wedding, etc.,) and I’d like to look and feel my best.”

“I’d like to balance my hormones and manage my PMS, Peri-menopausal or Menopausal symptoms.”

“I’d like to have clear skin on my face and body.”

“I’d like to have a healthy baby.”

“I’ve seen other people suffer in their senior years and I don’t want to be in the same boat. It’s up to me to take charge of my health now so that I can enjoy my life to the fullest and age gracefully.”

Fitness & Nutrition

“I need to make better choices in regards to what I eat.”

“I’d like to add exercise to my daily or weekly schedule.”

“I’d like to lose weight at a healthy pace.”

“I’m planning to run in a 5K charity event or marathon.”

“I’m recovering from a car accident or sports injury and would like to feel better.”

Career

“I’d like to get along better with my co-workers.

“I travel a lot for work and I’d like to maintain a healthy lifestyle even while I’m on the road.”

“I’m giving a presentation at work and would like it to go smoothly.”

“I’m thinking about changing careers or going back to school.”

“I’m thinking about becoming a wellness coach myself.”

“I’d like to start a workplace wellness program at the office.”

Do any of these ideas jump out at you? With coaching, whatever you talk about is up to you, the client.

As a wellness coach and spa therapist, I help my clients relax and have piece of mind and all of these topic ideas relate to managing stress in some way.

If any of these wellness coaching topics resonate with you, I encourage you to explore them in your upcoming coaching conversations and see where they take you. They just might hold some missing pieces to the puzzle you’re working on.

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Email Maria to book your free Crystal Mapping Session today.

Wellness Coach Maria Koropecky.

 

 

Imagining Your Future Is Easier Than You Think!

by Maria Koropecky, Spiritual Wellness Coach

“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge, for knowledge is limited, whereas imagination encircles the world,” ~ Albert Einstein (1929)

Thank you, Albert Einstein for saying, “Imagination is more important the knowledge” because if you can imagine it, it means you’re more than halfway there!

In all of my wellness coaching conversations, I always ask my clients, “What would you like to be, do, have, or give?” or “What would you like to create?” It’s a question that looks to the future (rather than the past) and allows my coaching clients to imagine a future that will light them up.

Answers can be as varied as, “I’d like to write a New York Times bestseller,” or “I want to travel and live in another country for awhile,” or “I’d like to marry the love of my life,” or “I’d like to open a wellness centre,” or “I’d like to live in my oceanfront dream home,” or even, “I’d like to win the lottery!”

oceanfront dream home in Sidney, BC.
Sidney OceanView Home – Millionaire Lottery Grand Prize 2018/2019.

We live in a miraculous universe that is filled with infinite possibilities and we can literally create whatever we want in the grand scheme of things! Once we’re able to voice our imagined future in a clear sentence, it means we’ve already tapped into, and have become aware of, the existence of a possibility. Now it’s an option that we can choose, if we want! This is exciting!

I know saying we have access to infinite possibilities at any given moment sounds fishy and far-fetched but it’s true! It all starts with a gift we all have — our imagination!

Imagination is the key to creativity and in order for something to be created, it has to start off as a thought or idea in someone’s imagination first!

With that said, I had a chance to play with this idea a little bit over this past weekend by going on a tour of a million-dollar, ocean view dream home in Sidney by the Sea, BC. Talk about imagination!

Sidney grand prize millionaire lottery home.

This 4,551 sq/ft, oceanfront, west coast contemporary design home with five bedrooms and five bathrooms is located at 1686 Lands End Road in Sidney, BC, just North of Victoria, on the edge of Vancouver Island.

Just imagine yourself sitting outside in your backyard with the love of your life, gazing at the ocean and the starry night sky, contemplating the mysteries of the Universe!

The Sidney Millionaire Lottery Grand Prize Package also includes:

  • over $75,000 in a furniture credit,
  • a 2019 Jaguar F-Type convertible, and
  • $100,000 cash!

The Sidney package is worth over $3 million CAD!

Millionaire Lottery Tickets are on sale now!
2 for $100, 5 for $175, 10 or $250 and 25 for $500.

Now that you’re aware of the Sidney Millionaire Lottery Grand Prize Package and you’re thinking, “that would be nice,” the next step is engaging your imagination again, but this time it’s about rehearsing the experience of having what you want in your mind’s eye.

Some people call this process “mental rehearsal” or “visualization” or “remembering your future.”

As powerful as picturing something over and over again in your mind is, for some people, trying to visualize yourself in some future situation can be frustrating. You may be thinking, how am I supposed to know how something will feel before I’ve ever experienced it? If that’s the case, I invite you to:

  1. Find pictures and photos and quotes and websites of what you want to create and study those daily.
  2. You can also write down your dreams as a way of bringing them to life.
  3. You can also sign up for wellness coaching with me, Maria!

Sidney millionaire lottery grand prize.

Another thing you can do is “Act As If.” While I’m not a fan of the advice, “Fake it till you make it” because it just seems so manipulative and inauthentic, Acting As If will help you practice and rehearse your imagined future as a way of preparing yourself for the big day when it does show up in your life!

Actors practice their lines and rehearse their performances before the big show goes live!

And rehearsing isn’t just for actors.

We can apply this principle as we reach for our dreams as well. Think about test driving a car before buying it — you step into the car, sit in the seat, put on your seat belt, adjust your mirrors, turn the key, and you’re off to the races! It’s a great way to see whether or not you like driving this particular car or not.

When you’re able to enter into the environment of who you’d like to become (whether it’s wearing certain clothes, or going to certain places, or going window shopping, or learning something new in school for a future career), it trains your brain to see the new life you want to create as safe and familiar!

Acting As If is a way of experiencing something in real time, in your own body, rather than solely in your head (which is still really powerful), so you can recall the details of how it looked, sounded, smelled, tasted, and felt with your own senses, from your own perspective, later, whenever you want.

Acting As If is another way of saying, “Living into your dream” and it adds fuel to your creations!

So that’s where this Sidney Millionaire Lottery Grand Prize home tour comes in! When I stepped into the home, I felt like I belonged there, like I was getting a preview of my future!

sidney millionaire lottery grand prize.

Winning the lottery is definitely within the realm of possibilities!

If you want to view the Sidney home for yourself before your buy your tickets, tours will be offered soon, so come for a visit!

Tours and ticket sales starting November 10, 2018
on Saturdays and Sundays from noon to 4pm.

As you can see, imagining your future is easier than you think!

This Sidney home is one of eight grand prize options in the Millionaire Lottery 2018/2019.

The grand prize winner of the Millionaire Lottery doesn’t necessarily have to accept the Sidney home grande prize — they can choose one of seven luxury homes located in:

  1. Tsawwassen,
  2. South Surrey,
  3. White Rock/Sooke (two-condo package),
  4. Downtown Kelowna,
  5. West Kelowna,
  6. Vancouver, or
  7. Sidney.
  8. The winner also has the option of choosing $2.7 million in tax-free cash instead of taking one of the prize homes.

Of all of the stellar choices, the Sidney home is the grand prize I’m going to pick when I win this year’s Millionaire Lottery because I’m planning to turn the property into a wellness retreat centre!

I envision a calming spa, a wellness gift store, guided wellness walks on the beach, hosting over night guests, meeting with my wellness coaching clients, and I can see myself giving self-care workshops in the suite or living room — it’s going to be amazing and I can’t wait for you to visit me there!

That’s my imagined future! What’s yours?

Millionaire Lottery Tickets are on sale now!
2 for $100, 5 for $175, 10 or $250 and 25 for $500.

Grand Prize and Final Draws:

  • Final Sales Cutoff Deadline: Midnight, Friday, January 11, 2019
  • Grand Prize Draw Date: Thursday, January 31, 2019

The lottery also includes extra games:

  1. the 50/50 PLUS lottery with a maximum prize payout up to $1,140,000 (depending on the number of tickets sold), and
  2. the Daily Cash PLUS game returns with 105 days of winning, with a value of all prizes being $300,000.

The Millionaire Lottery supports VGH and UBC Hospital Foundations and money raised from lottery ticket sales goes to:

  1. Funding innovative research,
  2. Advancing specialized adult health care, and
  3. Purchasing critical medical equipment at Vancouver General Hospital, UBC Hospital, GF Strong Rehabilitation Centre, Vancouver Community Health Services, and Vancouver Coastal Health Research Institute.

For more information and to purchase your Millionaire Lottery tickets, please visit www.millionairelottery.com.

If you’d like to see another blog post I’ve written on this Millionaire Lottery topic, please head on over to my Homespunspa blog and read my post: “Would you like to host a spa party in this home?”

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

Wellness Coach Maria Koropecky.

Making Peace with the Fear of Being Judged

by Maria Koropecky, Spiritual Wellness Coach

Many people like to sit on their high horses and look down their noses at everyone else and judge, judge, judge. It’s like a favourite pass-time or maybe even a sport!

man makes judging face.

Judging each other is nothing new. It’s part of our human nature. I think it’s like a survival skill. We need to know who is a friend and who is a foe and even 3-month old babies can read someone’s energy.

Quickly judging someone, rightly or wrongly, tells us if we can like and trust them, if we can feel safe with them, or if they’ll harm us or maybe even kill us. And with that assessment, we slap a big label on them and put them in a shoe box for future reference and treat them accordingly.

Often, the person being judged can suffer some consequences. Ultimately, I think that we fear being judged because it can literally mean a death sentence. Some people believe in a Judgement Day so that can tie into a fear of death. Also, if someone judges you, they can take away your livelihood and freedom.

When I was in high school, I read a book called, The Scarlet Letter by Nathanial Hawthorne — talk about judging! Set in Puritan Massachusetts in the 1640’s, poor Hester Prynne had to walk around with a big red A on her chest after she had an affair with a married man and became pregnant with her daughter, Pearl.

Can you imagine having to sew a red A for adultery on all of your clothes and say, “Hide your husbands everyone, Big A is coming down the street!” Thank goodness we’re not so strict anymore. Still, the judginess continues 400 years later…

As a highly sensitive person myself, I feel like I’ve been judged and criticized harshly all of my life. When I was growing up in the 1970’s, it seemed like the adults in my life (like my grandparents and teachers) only spoke to me when they needed to correct me about something — this time with big red X’s — and those criticisms were never sandwiched between compliments as they might be today.

Consequently, I interpreted their “well-meaning” words as “I’m not enough,” or “I’m not good enough,” or “they don’t like me,” or “there must be something wrong with me.” Not easy beliefs to live with to say the least.

By the way, did you know there’s a word for that?
Atelophobia is about the fear of imperfection and the fear of never being good enough, and by extension, the fear of being judged.

Who knew? Anyway, I also thought, well, “that’s how you treat people,” so I also became very critical of everyone I knew in my life, too. Needless to say, my opinions stated as facts didn’t go over well and I lost a lot of friends over the years. Not so much fun to be around. I’ve since worked on becoming less judgemental and not letting my ego run the show and I feel like I’m making good progress in that area.

But my fear of being judged still comes up every now and then.

In the last few weeks, I’ve been reminded of my beliefs about worthiness again. There’s an acquaintance in my life right now who is criticizing my every move and is bluntly and without care or sensitivity or warmth, pointing out all of my mistakes, making herself right and me wrong. She’s treating me like the adults did in my childhood! If only she could say something nice first, then I’d receive her “suggestions” better. Instead, I become defensive and I end up saying things that come out wrong and we clash and it’s not pleasant.

So I know what it’s like to be judged and criticized and it hurts. It’s hard not to fall into that trap of believing someone else’s opinion of you over your own.

I’m trying to remind myself, “Don’t let someone’s low opinion of you, lower your own opinion of you” and “Your value doesn’t decrease based on someone’s inability to see your worth,” and

“No one can make you feel inferior without your consent,” Eleanor Roosevelt.

I can’t blame this acquaintance for how she’s making me feel. It doesn’t have anything to do with her. She’s just holding up a mirror. It’s all me which means I can change what I do next.

The good news is, the recent events in my life have inspired me to write this blog post and this situation is giving me the opportunity to challenge my outdated beliefs and clear them away once and for all!

woman kicking.

Spiritual Ideas to Make Peace with the Fear of Being Judged

  1. Practice Self-Care — If someone is giving you a hard time and is trying to push your buttons, do something nice for yourself (like get a massage or get your haircut or go for a long walk outside) and show yourself you care.
  2. Acceptance — The sooner you accept yourself as you are, accept others as they are, and accept the situation as it is, the sooner you’ll feel better.
  3. Forgiveness — Forgive everyone everything, especially yourself and anyone you feel is judging you. Let go of your past grievances because otherwise they may negatively affect your work (which would in turn create more judgment).
  4. Perfect is Boring — If you think being perfect will keep the judgers at bay, you’re not entirely off the hook. Some people are threatened by perfect people and other people will keep digging till they find some dirt. And striving for perfection is exhausting and if you do happen to be perfect, there’s nothing else left to do or learn anymore — no more room to grow — so what’s the point?
  5. Let Yourself Be Seen Anyway — Some people try to avoid being judged by hiding under the covers and staying home all day because it’s just too risky and dangerous to put themselves out there. But not going out into the world doesn’t work either because it’s a waste of our gifts and we’re here to share and help each other and shine our light.
  6. Lighten Up On Judging Others — Somehow, by not being so judgemental of others, others will not be so judgemental of you. When you find yourself making a mean comment about someone, ask yourself, “What’s that about?” We tend to judge people on what we think is important (like fashion or good driving) and if you catch yourself judging someone and ask yourself about it, you’ll gain some valuable self-awareness in the process.
  7. Relax Your Grip — Part of judging is trying to control other people. Don’t be so rigid about how people should behave or how things should be done. Everybody brings something different to the table and your way is not the only way. Give people a break and let them be who they are.
  8. Send Compassion Instead — The next time you see someone who doesn’t seem to be measuring up to your standards, send them compassion. They’re doing their best.
  9. Remember Your Sense of Humour — So what if you have spinach in between your teeth or if you’ve worn your shirt inside out in public — on the same day! 🙂 Turn your misadventures into funny stories that everyone can relate to and don’t take yourself so seriously.
  10. It’s All Just Feedback — I find if I look at comments as feedback and not criticism, it takes the edge off them. Also, if someone is judging you and telling you something you don’t want to hear, it doesn’t necessarily mean they’re being mean. Next time that happens, remember it’s just feedback. You have the choice to accept their notes or not. But maybe, if you apply their observations to your life, it just might help you up your game and be a better version of yourself.
  11. It’s Not The Truth of Who You Are — Someone’s snap judgement about you is not the Truth (it’s an opinion at best) so don’t consume it like food and put it in your body and carry it around with you and give it meaning, especially if it feels bad.
  12. Labels Are Meaningless — We are not superficial labels of things. We are not our hair colour, we are not the cars we drive, we are not our jobs or our marital status, or the mistakes we make, or our accomplishments. The essence of who we are is so much more than packaging and appearances. We are human beings with tremendous potential!

Here’s a quote from Bob Marley about Perfection in a Relationship:

you're not perfect, he isn't either.

I hope this blog post helps but if you’re still struggling with the fear of being judged and you’re bouncing between perfectionism and avoiding being seen like I have, this is a topic we can work on in our wellness coaching conversations. Please contact me, Maria, if you’d like to talk about your options. I promise I’ll create a safe space for our meeting.

Wellness Coach Maria Koropecky.

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

The Secret to Creating a Masterpiece

by Maria Koropecky, Spiritual Wellness Coach

If you’ve lived in a city for any length of time, you’ve probably watched a building go up in a space that was once a parking lot or a vacant lot with tumbleweeds. 🙂

It seems one day it’s the same fenced in property that you’ve walked past a thousand times and then the next day, you notice a big square hole in the ground the size of a city block, and a crane, and people wearing yellow construction hats carrying 2×4’s, and big loud trucks pouring cement.

foundation of new construction.

This goes on for weeks and weeks with no visible progress to write home about, but at the same time, it’s fascinating to watch! I’m sure having a birds’ eye view of an active construction site with silent cameras zooming in on different trades and jobs would make for a great tv show — just like the burning log at Christmas time. I’m serious!

Then all of a sudden, one day, the fence is gone, the crew is gone, and a huge condo and office complex is standing there proudly, and you say, “Where the bleep did that come from?!”

Capital Park.
Leeds Certified, Capital Park, Victoria, BC. 2018

And you also may be thinking, “What does this story have to do with the secret to creating a masterpiece?”

Well, a masterpiece can be anything like a skyscraper, house, painting, sculpture, photograph, novel, poem, song, dance, meal, garden, lecture, business, invention, product, idea, or goal that captures a unique moment in a grande manner. It’s timeless and it’s technically near flawless.

A masterpiece can also be something more ethereal or ineffable like a relationship, or a conversation, or a political movement, or a meaningful life. There’s something breathtaking about its energy.

Would you like to know the secret that leads to creating any of these types of masterpieces? The truth is, they all start with a solid foundation!

Yes, the foundation is the secret!

In a construction site, the foundation sets the tone for the rest of the structure: if the foundation is sound, the whole building will be strong. That’s why they spend such a big chunk of their time, energy, budget, and resources at the foundation stage. That’s why it seems like nothing is happening at the ground level for so many weeks and then the rest of the floors go up in what seems like a matter of days.

Foundations are all about integrity, stability, intention, respect, rules, trust, and vision. If you focus on building a strong foundation first and keep these values in mind as you’re launching your project, you will create a magnum opus!

But if you take short cuts or cheat or skip the foundation all together, you’re building a house of cards on a pile of sand that will topple in a soft breeze. Yikes!

rayner institute logo.When I was in coaching school, we spent many hours talking about the importance of a strong foundation and establishing our foundations. You might say the idea of the foundation was drilled into us! 🙂

We learned that taking the time to build a solid foundation at the beginning of our coaching conversations would lead to amazing transformational and transcendent breakthroughs for our clients — and it’s true!

Once the foundation is established, the rest of the coaching conversation is fluid and easy and even healing! It just goes up and up and up and it feels amazing!

So, if you want to talk to a spiritual wellness coach who takes the time to establish a strong foundation with you by asking thoughtful questions and listening with reverence as you express your deepest thoughts and feelings, and you also aspire to create your own masterpiece, whatever the looks like for you, please contact me, Maria, to talk. I’m looking forward to meeting you!

Wellness Coach Maria Koropecky.

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

 

Do You Look For Signs From The Universe?

by Maria Koropecky, Spiritual Wellness Coach

“Welcome a reminder out of your trust rather ask for a sign out of your need,” ~ Kyle Gray

welcome a reminder out of your trust...

Do you look for signs from the Universe when your trying to make a decision or when you need a little extra comfort and reassurance? I do.

When we see a sign, (like “City of Victoria, population 84,289”) it means we’re near Victoria and we’re heading in the right direction (if Victoria is where we want to be). Although signs aren’t the actual, physical destination, they are pointing there, which helps.

So when we ask the Universe for a sign, and we’re open to receiving a message in anyway it chooses to present itself, and a sign suddenly appears out of nowhere, it feels pretty amazing!

It’s about trusting the Universe to deliver and trusting our intuition and senses to notice.

For me, when something unexpected shows up in my life, I like to think it’s more than just a random occurrence and it means something special.

Life is full of little gifts and nods of encouragement — you just need to keep your eyes and ears open! And when you spot a treasure from out of the blue, say “thank you!” out loud!

When I was in high school, I took a photography class from a journalist and he said,

“when you’re shooting photos, look for the unusual amidst the usual…”

And that’s my philosophy of life. I always like it when things happen that I just can’t quite figure out or explain, like there’s more to it, something mystical going on. It’s like when people say, “you just can’t write this stuff…”[because no one will believe you].

In my world, signs of life, light, and love appear in many shapes and configurations. They all seem to tell me: there’s something more going on behind the scenes. Here are some of my faves. Perhaps you’re tuned into these types of signs as well.

  1. Coins“Find a penny, pick it up, and all day long, you’ll have good luck!” I once found a coin that wasn’t in that spot a half hour earlier and no one else was there either, so where did it come from?
  2. Animals — Many people believe in spirit animals. Every time I go for a walk in my neighbourhood, I like to take notice of any animals that may be on my path like, birds (robins, quail, ducks, eagles, crows, owls), bees, butterflies, dragon flies, squirrels, bunnies, deer, cats, dogs, lizards, snakes, raccoons, etc.
  3. Dreams — As we process our events of the day, dreams speak to us in our own short hand so they’re worth exploring.
  4. Books — Books are loaded with meaning on many levels. Have you ever had a book drop off a shelf for you? And have you ever opened a book to a page and found an answer to a question? Pay attention to books. I have a friend who makes a point of reading any book someone recommends to him.
  5. Self-seeded plants — Every now and then, I find cheery plants — like pansies and tomatoes and artichokes — in the oddest places!
  6. Songs on the Radio — I can’t tell you how many times I’ve heard a song on the radio that was meant for my ears in that moment. It all started when I was a kid and my friend started singing, “Like a Rhinestone Cowboy” and then we turned on the car radio and there was Glen Campbell singing his song!
  7. Smells where you can’t see the source — Once, while I was alone, driving my car on my way to pick up my brother, I could smell gin and cherry pipe tobacco which instantly reminded me of my late father and I’m sure he came along for the ride in spirit.
  8. Overhearing other people’s conversations — Sometimes I can’t help but eavesdrop on other people’s conversations. Once, I was listening to someone tell a story about a girl going to a rock concert and how she met the band and they signed her t-shirt with, “Rock on, Maria!” which is my name too! True story!
  9. Power outages — Make a note of what else is going on in your life when the power goes out. Someone may be trying to tell you to slow down, rest, and take a break.
  10. Cloud formations — When was the last time you looked up at the sky? Whether you see the sunrise or sunset or somewhere in between, the sky is filled with beautiful colours and patterns including unusual cloud formations. The next time you see a cloud in the shape of an angel, take a photo and put it up on Pinterest!
  11. Repeating words — I always think it’s neat when I read a word and in the same moment, I hear someone else (like on TV) say the same word! Have you ever noticed that?
  12. Repeating numbers — Many people find number sequences significant. If you always wake up in the middle of the night at the same time like say, 3:33am, that number means something to you.
  13. Compliments — Whenever someone gives you a compliment, hear it and accept it graciously!
  14. Found objects — Recently, I found a white calcite rock in a parking lot as I stepped out of my car. It was pretty so I picked it up and took it home. I felt like angels had left the rock especially for me to boost my spirits.
  15. Chance meetings — It always astounds me when people bump into each other far away from where they would normally frequent. In these cases, someone always says, “Small World.”
  16. Flashing lights out of the corner of your eye — Occasionally, I’ll see a flash of light come and go from nowhere. I’ve also seen cats following something “invisible” with their eyes, too.

Often these signs are quite subtle and are easy enough to overlook but the four-leaf clovers are there! I personally enjoy catching a glimpse of something spiritual and I’m open to woo-woo experiences. How about you?

When I notice something new or different around me, I’m reminded that I’m not alone and in truth, I’m OK. That’s the real message and the gift.

Like for example, the other day, I went on a wellness walk through my neighbourhood. I decided to go to my pond to visit my ducks. As I approached the entrance of the pond, I could see someone had left eight roses at the gate for anyone to take.

There they were, eight roses, three reds, three whites, and two yellows, left as a gift, by a thoughtful soul.

I had seen similar roses in that spot about two and a half years ago but not since. The roses were like bookends for a recent big chapter in my life and I feel like now, that rough patch is behind me and I can move forward again.

The flowers just made me happy because they were an unexpected surprise and I felt like someone up there (maybe my late father, maybe my guardian angel, maybe my future husband) wanted me to find those flowers to tell me that I’m loved and I’m on the right track and everything is working out for the best.

That’s what I mean when I talk about signs from the Universe!

bouquet of roses.

Although the roses were a little past their prime because they had been waiting outside, loose for me for awhile, I still thought they were a lovely blessing so I took them home and put them in water and a little vase and took this photo.

The intuitive message I got was, “Late but not dead.” 🙂

And the funny thing is, as I was walking home with my flowers in hand, I passed a house that was blasting Van Morrison’s song, “Into the Mystic” towards the street. Did you know, the angels have a sense of humour, too?

Experiencing new surprises like finding roses means you’re not caught up in the same old, same old rut. It also means you’re allowing more love in! It also means you’re living in the present moment!

Thank you for reminder and for the roses, generous benefactor, whoever you are!

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

If I Owned a Ferrari…

by Maria Koropecky, Spiritual Wellness Coach

Of course I noticed the burnt orange Ferrari in the grocery store parking lot in the midst of all of the pick-up trucks and SUV’s and shopping carts on that sunny, Friday afternoon!

When I see something extraordinary in my day to day life, like a $250,000 sports car, I like to wonder about the people involved and what their lives might be like.

man driving in sports car interior.

This time though, not only did I see the car, but I also got a chance to see the driver/owner before he went into the store. He was an older gentleman and he caught my attention because after he parked his car, he got out and spent a good few minutes just admiring his car from all angles, like he was really pleased with his purchase and the aesthetics of the vehicle.

This observation got me thinking.

If I owned a Ferrari, I’d do my best to take really good care of it!

  • I’d wash the outside of the car weekly;
  • I’d keep the inside clean (no trash and junk cluttering up the space);
  • I’d keep the inside smelling nice like a new car (no junk food leftovers or cigarette butts or old gym bags);
  • I’d put high performance fuel into the tank and would keep it filled well above empty;
  • I’d bring my car to my mechanic for regular maintenance;
  • I wouldn’t drive recklessly (no drunk driving, no distracted driving, no texting while driving, no road rage, no show-off speeding, no stupid stunts);
  • I wouldn’t go into sketchy neighbourhoods;
  • I wouldn’t let strangers drive it; and
  • I also wouldn’t keep my car up on blocks under a tarp hidden in a garage somewhere and only take it out on special occasions, if ever.

And then it occurred to me. Although I don’t own a Ferrari, I have something far more precious and valuable! Something you can’t put a price tag on and it’s not about a status symbol or how much money I make an hour or what my life insurance policy says I’m worth.

I have a unique, special, and a one-of-a-kind, never to be repeated in the history of the Universe, BODY, MIND, and SPIRIT! — I HAVE MY LIFE!

Being alive, right now, is really extraordinary in the grande scheme of things!

I decided in that moment that I was going to be more mindful about how I treat myself and to honour my own existence. I can’t take my life for granted and that’s why I’m so passionate about self-care.

Just like the Ferrari, it’s important for me to cherish myself and do nice things like:

  • being well-groomed and doing an occasional spa treatment;
  • keeping my space clean, organized, and tidy;
  • fuelling my body with nutritious food (and avoiding toxic or poisonous substances);
  • going to see my doctor for regular check-ups;
  • not venturing into potentially dangerous situations;
  • not letting other people speak or think for me because I’m in the driver’s seat of my own life;
  • and not keeping myself as the best kept secret and never going out and enjoying new experiences!

Most of us aren’t going to be high-performance, Olympic athletes like a Ferrari but it’s still really important to practice self-care as if we are the most precious beings in the Universe, because we are — we all are!

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

Gratitude is the Secret Sauce of Life!

by Maria Koropecky, Spiritual Wellness Coach

I’m going to start off by saying Thank You and Happy Thanksgiving!

I hope you’re enjoying this time with your family and friends and you’re tasting all of your favourite treats like turkey and mashed potatoes and gravy and pumpkin pie and all of the fixins’ that come with this special holiday.

I’m sharing this day with family-friends and I’m counting my blessings. I have so much to be grateful for in my life! It’s always nice when people invite me over and serve delicious food made with love.

Two men are shaking hands in front of a photocopier to say thank you.

Most of us (especially polite Canadians! 🙂 ) are taught to say “thank you” after we receive something and that’s great. It’s an acknowledgement of an energy exchange.

Usually, the order is:

  1. Someone gives something to you or does something nice for you; and
  2. You receive it; and
  3. You say, “Thanks!”

But today I want to turn that order on it’s head and suggest saying “thank you” first!

Whaaattt???

When we say thank you and are grateful for what we have, it means our needs are being met and therefore, there’s no need to fill anymore. Everything is taken care of and it’s a wonderful position to be in.

Sometimes, though, the things we most need and want seem to be missing. So, the question is: How do we create what we want to have and bring the good things in?

The answer is gratitude! Gratitude is the secret sauce when it comes to having what we want in life!

I’ve been studying the work of Dr. Joe Dispenza and he says, “Gratitude is the ultimate state of receivorship.”

The idea is, be grateful first, as if you already have what you’re asking for, and then you’ll receive it.

I know at first glance that what I’m talking about seems to put the cart in front of the horse and it may even sound like a downright lie. But I promise, once you get the balance right, it’s quite elegant!

Gratitude Spectrum

There’s a sweet spot on the gratitude spectrum that will make asking for what you want and receiving all kinds of gifts and blessings way easier.

On the one end of the spectrum, when you’re asking someone for something (like your parents, spouse, boss, or the Universe) you may be crossing your fingers and hoping and praying and saying, “please, please, please!”

Unfortunately, pleading is not a sustainable or optimal method of manifestation. Sure it works sometimes because people may feel sorry for you, but pulling at people’s strings comes across as really desperate and needy and weak and will more than likely turn people off. It’s also quite manipulative.

As Dr. Joe said in one of his interviews, “hope is a beggar.”

And then on the other end of the spectrum, declaring what you want in no uncertain terms is also a misguided approach. It’s a “Give this to me or else!” expectation. It brings to mind robbing someone at gunpoint and making a demand and scaring the daylights out of people in the process.

Using force comes from a place of fear and hostility and never ends well. And ultimately, being overly demanding never includes gratitude.

Gratitude is the sweet spot

As it turns out, gratitude is the sweet spot between begging and demanding! Gratitude is the secret sauce when it comes to allowing and receiving the good things in life!

Do you know why? Because gratitude is a giving energy! It’s generous and it creates a space for things to happen.

Gratitude is giving thanks that we already have what we’re asking for. Gratitude is coming from a place of faith and trust that what we want and need are already in our magnetic field and are on their way to us and it’s just a matter of time before they show up in physical form.

I know that when I finally receive something I’ve needed, I feel a sense of relief on top of the gratitude. When I feel relief and gratitude, I can relax and know that things are going to work out and I’m OK. Isn’t that way better than worrying and doubting and feeling fear?

Try this next time:

  1. Say thank you and be grateful for what you want to have, do, be, or give;
  2. In your imagination, see yourself having what you want and feel what it would be like to have what you want; and
  3. Receive and have and enjoy what you want!

So the next time you’d like to create something in your life, say over and over again, “I’m so happy and grateful and relieved now that I have….” (especially before you start seeing any evidence that what you’re doing is working) and really feel deep in your heart what it would be like to have what it is you’re asking for and really honestly, sincerely, and authentically, feel grateful in the present moment for everyone and everything that you can think of, including what you want to create.

It’s an amazing feeling!

As you can see, there’s no need to beg, borrow, or steal in our abundant Universe. There’s more than enough for everybody and it all starts with gratitude!

Thank you!

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

7 Inspiring Celebrity Self-Care Quotes

by Guest Blogger, Paul Joseph from Health and Fitness Travel
and Maria Koropecky, Wellness Coach

Now a trillion-dollar industry, wellness has become a buzzword and a lifestyle of choice for many. Each day, as countless people are becoming more proactive about their health and wellness, new companies are sprouting up to serve them. With all of the choices out there, sometimes it’s hard to know what to do next to keep things fresh.

That’s why I’ve teamed up with Health and Fitness Travel to write this piece. As avid promotors of healthy living, Health and Fitness Travel, the wellness holiday specialists, explore the famous faces responsible for inspiring us to shift our attitudes towards wellness, self-care, and healthy living. From actors, to musicians, to athletes, here are 7 celebrity self-care quotes to inspire and encourage you on your healing journey.

lounging in Cali.

1) Self-Care Tips From A Friend: Jennifer Aniston

With her sparkling blue eyes and phenomenal figure, you can just tell Jennifer Aniston takes good care of herself. As a long-term yogi and an open advocate for organic nutrition, Jen promotes a wholesome diet, getting your beauty sleep, and applying nourishing skin care products daily to encourage a healthy mind, body, and soul.

“Sunday is my spa day. I usually do a little mini facial time where I just give myself a good scrub, use a mask, and then the new Aveeno hydrating facial. I leave it on overnight and when I wake up, I have that dewy, glowing, twinkling skin,” ~ Jennifer Aniston

spa treatment.

2) Music For Mental Health: Zayn Malik

A long-time sufferer of anxiety, Zayn Malik, the ex-One Direction singer, has shined a light on the topic of mental health, especially for men. After pulling out of the 2016 Capital Summertime Ball because of his struggles, this defining move opened up the conversation and lead him to the recent #ITSOKAYTOTALK campaign that has raised an alarm to the growing male mental health crisis. With the single biggest killer of men under 45 being suicide, many celebrities including Ricky Gervais, Matthew Lewis, and Harley Bonner are taking part in the campaign to give men the confidence to talk about their mental wellness. Regardless of whether you’re a man or woman, or older or younger than 45, if you’re going through a mental health crisis, please reach out to someone and get help right now. #ITSOKAYTOTALK

“This is for girls who have the tendency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their heart on their sleeve. The girls who pray that things will work out just once and they’ll be satisfied. The girls who scream and cry to their pillows because everyone else fails to listen. The girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that he’ll notice her one day. The girls who take life as it comes, to the girls who are hoping that it’ll get better somewhere down the road. For the girls who love with all their heart although it always gets broken. To girls who think it’s over. To real girls, to all girls: You’re beautiful,” ~ Zayn Malik

3) Age Is Just A Number: Cameron Diaz

One of Charlie’s Angels is now a vocal advocate for the natural process of aging, stating that beauty is not just about your face… it’s about how you take care of your whole body. Her principles, accompanied by a healthy dose of science, are printed in ‘The Body Book” and “The Longevity Book.” Together, these are revolutionary wellness bibles on how to look and feel well. Her wholesome, holistic, and all-loving approach to aging is truly refreshing, especially these days where women are constantly pressured to keep themselves looking young.

“It is the responsibility of every human, not just dancers, sports stars, kids, and Olympians—to move. To embrace movement. To become movement. To live movement. Because moving can turn a regular Monday into an extraordinary start to your week. It can turn Tuesday into a quest, Wednesday into an adventure, Thursday into a triumph, Friday into a feat. No matter how you spend your days, claiming your right to MOVE is like claiming your FREEDOM,” ~ Cameron Díaz

Beach fitness.

4) Feeling Fabulous: Kate Hudson

Kate Hudson is incredibly passionate about inspiring others to lead happy and healthy lifestyles. In 2013, she started her own line of athletic wear called, ‘Fabletics’ and it has truly taken off! With her stunning and inspiring Instagram posts of her cardio and Pilates routines, it’s no surprise that Kate has inspired both men and women to ramp-up their fitness while having fun and looking fabulous, too. She’s also been known to emphasize the importance of good skin care, stating that she loves a facial massage and toner to keep her skin looking fresh and rejuvenated.

“The irony is that when we take care of ourselves first, we are in a much stronger place to take care of those we love,” ~ Kate Hudson

5) Meditation For Peace Of Mind: Russell Brand

With Russell Brands’ loud personality and flamboyant wardrobe, it’s hard to imagine him in a moment of serious quietness. After years of struggling with addictions, he realized that to recover, he needed to dig deeper within and confront the side of himself that he’d been trying so hard to cover up. With the help of meditation, the well-known comedian, actor, and activist was able to find peace. A true inspiration within this wellness revolution, he’s also the author of “Recovery: Freedom from Our Addictions” and is now helping others by sharing his story and promoting the David Lynch Foundation, which provides transcendental meditation classes to people in at-risk communities.

“You need only allow gentle hope to enter your heart. Exhale and allow hope, and give yourself some time. This is a process of change that requires a good deal of self-compassion, which is neither stagnant nor permissive. We can just start by being a little kinder to ourselves and open to the possibility that life doesn’t have to be bloody awful.” ~ Russell Brand

man in pool.

6) Serving Up The Sun Protection: Maria Sharapova

Playing tennis all day and living in the “Sunshine State” certainly have their perks, but like Maria Sharapova will tell you, you have to remember to take care of your skin health while you’re out there, too. Following sound advice from her mother, the international tennis champion grew up with a great awareness about the effects of the sun on our skin. Inspired by shocking skin cancer statistics, Maria co-founded the sun-cream brand Supergoop to encourage others that no matter how old or young you are, or where you live on our planet, the time to start wearing sun cream is now!

“I still love things that you don’t even need to pay for. Going to the beach and being around five of your friends and having a good time means so much more than going out and spending hundreds of dollars,” ~ Maria Sharapova

7) Queen Of The Green: Beyoncé

After confirmation that Beyoncé would be headlining the much-anticipated Coachella Festival this year, the ‘Single Ladies’ star went vegan. She followed a 22-Day Nutrition meal planner, a program which she co-founded with her husband, Jay Z, and celebrity trainer Marco Borges. The aim of the program was to challenge both themselves and the public to move towards a plant-based lifestyle to benefit not only personal health, but also the health of our planet. She’s a Green Leader through and through! With environmental awareness growing and the love for animals spreading, veganism has been hailed as the single biggest way to reduce our environmental impact on Earth.

“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself,” ~ Beyoncé

So, that’s it for now. If you’d like to refresh your wellness and self-care practices with some new ideas, we hope these 7 celebrities have inspired you! Whether you’d like to fuel your body with more nutritious food, or change up your skin care routine, or become a Green Leader in your community, or lengthen your meditations, or spice up your wardrobe, or try a new sport, the important thing is to just go for it starting today!

Looking to go on a Wellness Holiday?

With offices in London, Melbourne, Manila, and Toronto, Paul Joseph is the co-founder of Health & Fitness Travel, the Wellness Holiday Specialists. For advice, guidance, and booking, visit: www.healthandfitnesstravel.com or call 0203 397 8891.

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

Give No-Phone Zones A Chance!

by Maria Koropecky, Spiritual Wellness Coach

In 1993, I had a chance to go spring skiing in the Austrian Alps. I remember climbing onboard a tour bus along with several seasoned skiers of all ages on a mild, Saturday morning in April. We left from Munich, Germany and headed toward the “Sound of Music” neighbourhood of Salzburg, Austria. The drive through the chiseled mountains was spectacular! I stared out my window the entire trip and I marvelled at how beautiful the views were, from each bend in the road to the next.

But while I was enchanted by all of the natural beauty around me, the other people who were travelling with me, who had been up and down this road many, many times before, could care less. I was struck by how they were more interested in their Game Boys (remember, this was before everyone had cell phones) than they were in awe-inspiring mountain vistas that other people from other parts of the world would spend big money to see with their own eyes!

That was the first time I noticed that people were choosing technology over real life experiences.

Fast forward to 2018. Over the weekend, I was in a restaurant eating brunch and I noticed a couple sitting together at a small table but she was more interested in her cell phone and a magazine than her husband. He clearly wanted to have a good conversation over breakfast and occasionally she would look up and say a few words and then go back to her activity. I was sad for him.

“Play with me, not your phone!”

play with me not your phone.The next day, a friend of mine posted this telling photo on Facebook. “Play with me, not your phone!” is from a campaign in the U.K. that’s urging parents to put down their cell phones and be present with their kids.

It hurts me to think that kids are feeling neglected because their parents are more interested in something or someone out there more than they are their own kids who are right here.

I don’t know how you feel when someone you’re sitting with is replying to an interrupting text to someone who isn’t even in the room while you’re talking and trying to express yourself, but I sure don’t like it.

And believe me, if kids are feeling ignored in their formative years, this will cause some damage in their future relationships.

Unfortunately, being distracted is nothing new. Cell phones and digital devices are just a modern version of an old problem.

Remember the 1974 song, “Cats in the Cradle” by Harry Chapin?

And the cat’s in the cradle and the silver spoon
Little boy blue and the man in the moon
“When you coming home, dad?” “I don’t know when”
But we’ll get together then
You know we’ll have a good time then… 

A song worth listening to, for sure!

So, here’s our chance to be more mindful in our relationships and not let technology, (that still has its place in our modern lives), interfere with face-to-face conversations.

Create 3 No-Phone Zones Starting Today!

Take a stand in your relationships and be clear about these three no-phone zones. Tell everyone that in these three situations, cell phones and laptops are not allowed. Instead, try to encourage real, meaningful conversations with all of the people you care about. You’ll be amazed at what people have to say!

1. Meal Times at the Dinner Table

Breakfast, lunch, and dinner offer great opportunities for people to connect. I know many of us are on different schedules and have different food preferences, but that doesn’t mean we can’t share meals with each other. It’s a perfect time to work together as a team preparing meals and cleaning up. It’s also a chance for everyone to tell a story about the topic of the day!

2. Bedroom

People who don’t bring technology into the bedroom — like tv’s, laptops, and smart phones — sleep better. Also, as you’re winding down from your day, this is the perfect time to connect with your partner and have some pillow talk. It’s also a magical time to spend with your kids as you’re putting them to bed.

3. Car

Of course, this is more of a safety issue but you can also use the time in the car to check in with all of the passengers. And if you’re on a long-distance road trip, well that’s a perfect time to get to know each other better!

I hope this blog post inspires you to give the no phone zones a chance!

But if this idea pushes your buttons, ask yourself, what’s that about? What are you trying to avoid? Why do you feel your phone is more important?

Just remember, if you continue to choose your smart phone and technology over the real people in your life, you’re missing out on the beauty that’s around you!

Spiritual Guidance Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Subscribe to this Crystal Clear Coaching blog and book your free Crystal Mapping Session today.

Listen to my Rainbow Meditation Recording for Free!

by Maria Koropecky, Spiritual Wellness Coach

It’s your lucky day! I have a special gift for you. It’s a free Rainbow Meditation that I’ve recorded that I’d love to share with you.

Here’s the link to the Free Rainbow Meditation on my Crystal Clear Coaching Youtube channel.

I created this Rainbow Meditation to help people relax and manage stress. This recording is also a great complement to any self-care practice.

Feel free to listen to this 21-minute Rainbow Meditation anytime you need to relax, feel better, and share some loving energy with the Universe.

I’d love to read your comments below and please connect with me, Maria, from the Crystal Clear Coaching Group anytime. Peace and blessings to you.