by Maria Koropecky, Spiritual Wellness Coach I’m going to start off by saying Thank You and Happy Thanksgiving! I hope you’re enjoying this time with your family and friends and you’re tasting all of your favourite treats like turkey and mashed potatoes and gravy and pumpkin pie and all of the fixins’ that come with …
7 Inspiring Celebrity Self-Care Quotes
by Guest Blogger, Paul Joseph from Health and Fitness Travel and Maria Koropecky, Wellness Coach Now a trillion-dollar industry, wellness has become a buzzword and a lifestyle of choice for many. Each day, as countless people are becoming more proactive about their health and wellness, new companies are sprouting up to serve them. With all …
Give No-Phone Zones A Chance!
by Maria Koropecky, Spiritual Wellness Coach In 1993, I had a chance to go spring skiing in the Austrian Alps. I remember climbing onboard a tour bus along with several seasoned skiers of all ages on a mild, Saturday morning in April. We left from Munich, Germany and headed toward the “Sound of Music” neighbourhood …
Listen to my Rainbow Meditation Recording for Free!
by Maria Koropecky, Spiritual Wellness Coach It’s your lucky day! I have a special gift for you. It’s a free Rainbow Meditation that I’ve recorded that I’d love to share with you. Here’s the link to the Free Rainbow Meditation on my Ammolite Wellness Coaching Youtube channel. I created this Rainbow Meditation to help people …
Sobriety and Spiritual Awakening
by Maria Koropecky, Spiritual Wellness Coach Many people don’t know this about me because I don’t talk about it much, but on August 28, 2018, I celebrated my “Soberthday,” my 2-year anniversary of being sober. Yay! We all have our reasons to start living sober. It’s a scary proposition to change a habit because habits …
How I Found Out About the Rayner Institute
Editor’s Note: I originally published this article on my Homespunspa blog back on September 19, 2015. You may still see the expired link when you do a search. I’ve decided to re-post the article here on this coaching blog because it fits better on this website. Over the past few years, many people, who have …
Girl Friday at Your Service!
by Maria Koropecky Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell? A Girl Friday is: a ‘go to’ girl; someone who will help you get things taken care of; a person you can count on to help you out with your to-do …
#savethebees
by Maria Koropecky, Wellness Coach There were some lovely Peonies growing in my garden recently so I decided to grab my camera and take some photos. Within a moment, I big Bumble Bee flew into my shot as if to pose just for me. So I took a number of pictures and after a couple …
Follow my 50 Free Talks Challenge!
by Maria Koropecky, Wellness Coach I’m just putting the finishing touches on my “How to Practice Colourful Self-Care” talk and I have to say, I’m really excited about it! I’ve been thinking about this topic for years and now the pieces of the puzzle have finally come together for me and I’d love to share …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …