20 Ways to Save Money on Gas for your Car

by Maria Koropecky, Wellness Coach

Initially, when I heard that gas prices in Victoria, BC were going up to $1.619/Litre for regular gas ($4.61 US Gallon), I was angry. It’s crazy how expensive it is to fill up a car these days.

HHR car.

I suspect the jacked up gas prices are politically motivated — something to do with the pipeline from Alberta that BC is protesting.

From what I understand, the rest of Canada is paying 25-50 cents a Litre less than we are. Well, you have winter, we have high gas prices. Take your pick.

Regardless of the reason behind the gas price spike, (1.539 sounds like a bargain now) this is actually a great opportunity for all of us to go even more Green and do what we can to drive our cars more mindfully.

We can’t afford to waste this precious natural resource and until we figure out a way to get around without burning fossil fuels, we all need to drive our cars less.

Look at what people did back in the 1970’s when there was a huge gas shortage — cars got smaller, for one, and fuel efficiency became the buzz words for new car sales.

As a Wellness Coach, I’ve been brainstorming some ideas on how to save gas, save money, and be Greener in this uncertain Canadian climate.

20 Ways to Save Money on Gas for your Car

  1. Keep to a gas budget. I’ve started at $35/week which is $5/day. If you spend the same amount every week, then the fluctuating gas prices per Litre won’t bother you as much.
  2. If $35/week doesn’t seem like enough for you to get around, think about where you can cut back on your driving before raising your budget.
  3. Instead of driving your car, consider alternative transportation — taking the bus, or riding a bike, or walking on your two feet can get you from A to B too!
  4. Make sure your car is being maintained regularly. I had the oil changed in my car today and I got new tires last autumn. Tire pressure and clean air filters also help with fuel economy.
  5. Don’t carry any unnecessary weight in your car and try to distribute the weight you’re carrying evenly across the whole vehicle.
  6. Don’t let your gas levels go below 1/4 of a tank. Riding the line is not good for your engine.
  7. A cool Litre will go further than a warm Litre so try to refill your gas tank first thing in the morning when your tank is cool. This will give you more bang for your buck because as the gas warms up, it gets thinner and more volatile, which decreases it’s shelf life and you’ll end up paying more for less.
  8. Same goes for the gas station. Don’t fill up just after their tank trucks have left the station or in the middle of the afternoon after a lot of traffic has come and gone. All of the gas will have been stirred up and will be more diluted with air.
  9. If you’re running errands, try to turn 4 trips into 3 trips. The less often you start your car, the longer your gas fill-up will last.
  10. If you and your neighbours are heading to the same place, why not suggest a carpool?
  11. Keep to the posted speed limits. Excessive speeding burns more gas faster.
  12. Don’t accelerate too quickly.
  13. Don’t idle in one spot for too long.
  14. Don’t ride your breaks — nobody likes a tailgater!
  15. Pay attention to weather conditions, road conditions, and road construction sites. If you don’t need to travel, don’t.
  16. Use air conditioning instead of rolling down your windows because nowadays, the A/C will create less drag for the vehicle than wind from your open windows.
  17. Don’t pay for fuel by credit card because you can potentially be paying interest on that $50 purchase for years. That will make the already expensive fuel price that much worse! Of course, if you collect air miles and don’t keep a running balance on your credit cards and pay off your cards each month, this one doesn’t apply to you.
  18. Just like you’ll find seat sales and better deals on flights on Tuesdays, buy your gas for your car on a Sunday, Monday, or Tuesday. Prices often go up on Wednesdays to Saturdays, but stay lower during the first part of the week.
  19. Consider driving a Green Hybrid Electric Vehicle.
  20. Join a gas co-op if there’s one available in your area. We have one here on the Island and each December, I get a nice rebate cheque!

At the end of the day, be grateful! Not everyone has access to a car, a valid driver’s licence, car insurance, money to spend, and decent roads to drive on. In many cultures, having a car means freedom, so enjoy the ride!

And instead of getting angry about gas prices that are out of our control, get creative and resourceful! Do you have any ideas to add to the list? Please share them with us in the comments.

Crystal Mapping Sessions

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Seeking to Build a Wellness Meetup Leadership Team

by Maria Koropecky, Wellness Coach

Calling all Wellness Professionals in Victoria, BC!

I have an idea for a Wellness Meetup-type Group that I’d like to launch here in Victoria by the start of summer, 2019.

by Matthew Henry from Burst

Essentially, as a Wellness Coach, I’d like to collaborate with other wellness professionals in the area like:

  1. Acupuncturists
  2. Aromatherapists
  3. Artists
  4. Athletes
  5. Authors
  6. Bloggers
  7. Caregivers
  8. Chair Massage Practitioners
  9. Chefs
  10. Chiropractors
  11. Counsellors
  12. Energy Healers
  13. Entrepreneurs
  14. Estheticians
  15. Event Planners
  16. Financial Planners
  17. Hair Stylists
  18. Health & Safety Officers
  19. Holistic Dentists
  20. Life Coaches
  21. Massage Therapists
  22. Motivational Speakers
  23. Musicians
  24. Nurses
  25. Nutritionists
  26. Personal Trainers
  27. Physio Therapists
  28. Reiki Masters
  29. Retreat Leaders
  30. Social Workers
  31. Spa Therapists
  32. Spiritual Advisors
  33. Teachers
  34. Tour Guides
  35. Veterinarians
  36. Wellness Store Staff Members
  37. Workplace Wellness Coordinators
  38. Workshop Facilitators
  39. Yoga Instructors, etc…
by Nick Chung from Burst

And create a monthly event that will allow us to showcase our wellness products and services to health & wellness enthusiasts here in the Greater Victoria area.

The yet-to-be-launched Meetup-type group will center around the importance of practicing daily Self-Care.

So if helping people practice self-care is part of your family-friendly business, join us!

Member participation involves attending a Wednesday night planning meeting and renting a booth at the Self-Care & Wellness Fair on Sundays, once a month.

You’ll also have opportunities to speak and give presentations to further extend your reach.

by Matthew Henry from Burst.

And of course you’ll get to know and have a chance to collaborate with other like-minded Wellness Professionals in a positive environment.

This is a big idea and I’m going to need some help getting it rolling!

So, if you’re a Wellness Professional based on Vancouver Island near Victoria, who’d like to:

• volunteer on this Wellness Meetup Leadership Team,
• get in on the ground floor of this opportunity,
• be the go-to practitioner in your field, and
• organically build your clientele here in Victoria,

please express your interest to me, Maria, by email.

Wellness Coach Maria Koropecky.

In your email, let me know your area of expertise, why you like this idea, and anything you can contribute to Meetup group (like a venue for example) and we’ll arrange a time to meet.

Also, if you know someone who’d be so up for this, kindly share this blog post with them!

If by chance you’re only interested in joining the group once it’s up and running and not joining the leadership team, and would like to be notified of our next meeting, that’s OK, just send me your contact details and I’ll keep you posted.

I’m looking forward to hearing from you.

I believe this Wellness Professionals Group has tremendous potential!

Let’s make Victoria, BC the wellness and self-care capital of Canada!

by Nicole De Khors from Burst.

The Top 1970’s TV Shows that Influenced my Life

On Friday nights, back in the 1970’s, when I was a kid growing up in Nova Scotia, I used to love opening up the hide-a-bed, popping a bowl of popcorn, choosing a bottle of pop from the Poppe Shoppe, and watching the TV show, Donny & Marie.

top 1970's tv shows that influenced my life.

Maybe you can relate to the days when TV’s were:

  • square,
  • when they were either black & white or colour,
  • when they had rabbit ears that never quite sat in the right place for best reception,
  • when you had to turn a chunky dial to change channels,
  • when remote controls were a luxury and some even attached to the TV with a chord,
  • when there were only three major networks,
  • when there was only one TV in the house, and
  • your parents said, “Don’t sit too close to the TV or you’ll hurt your eyes.”

If you can remember those days, you’re probably a Gen-Xer (born between 1961 and 1981) like me.

When I think back on all of the TV shows I used to watch when I was a kid, I’m struck by how inspiring many of them were.

I have a CD of TV show theme songs which I listen to every now and then when I need a little pick me up. How can you not feel better when you hear, “Who can turn the world on with her smile…” or “Well, we’re movin’ on up…”?

Yes, listening to music is part of practicing self-care and I like to call it, “Music and Sound Therapy.”

The theme song lyrics are really empowering, especially for women, who were breaking new ground in those days and the messages are just as powerful today!

I believe these TV shows from the 1970’s shaped my values and my dreams and expanded my ideas of what was possible for me to do in my life!

My Favourite 1970’s TV Shows

  1. Donny & Marie
  2. the Carol Burnett Show
  3. the Mary Tyler Moore Show
  4. the Brady Bunch
  5. Wonder Woman
  6. the Bionic Woman
  7. Charlie’s Angels
  8. Happy Days
  9. Laverne & Shirley
  10. The Love Boat
  11. Bewitched
  12. Little House on the Prairie

I know these TV shows might be a little cheesy and campy in today’s world, but that’s part of their charm. I, personally, appreciate their wholesome inclinations.

As you may have noticed, these TV shows, in their own way, are all about striving to have a better life, regardless of your humble beginnings.

All it takes is a little love, creativity, imagination, resourcefulness, smarts, physical fitness, a sense of adventure, a sense of humour, and close friends and family!

How about you? What are some of your favourite TV shows from your childhood? Please leave a comment and share your memories.

If you also watched and enjoyed many of the TV shows I mentioned (though of course there are many more) when you were in elementary school, please contact me.

Perhaps I can help you navigate this next chapter of your life as you approach perimenopause and menopause. Yes, Gen-Xers are currently in our 40’s and 50’s and that’s worth celebrating!

Let’s continue to carry the torch of empowerment and keep running the good race!

Wellness Coach Maria Koropecky.

Crystal Mapping Sessions

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The Secret to Creating a Masterpiece

by Maria Koropecky, Spiritual Wellness Coach

If you’ve lived in a city for any length of time, you’ve probably watched a building go up in a space that was once a parking lot or a vacant lot with tumbleweeds. 🙂

It seems one day it’s the same fenced in property that you’ve walked past a thousand times and then the next day, you notice a big square hole in the ground the size of a city block, and a crane, and people wearing yellow construction hats carrying 2×4’s, and big loud trucks pouring cement.

foundation of new construction.

This goes on for weeks and weeks with no visible progress to write home about, but at the same time, it’s fascinating to watch! I’m sure having a birds’ eye view of an active construction site with silent cameras zooming in on different trades and jobs would make for a great tv show — just like the burning log at Christmas time. I’m serious!

Then all of a sudden, one day, the fence is gone, the crew is gone, and a huge condo and office complex is standing there proudly, and you say, “Where the bleep did that come from?!”

Capital Park.
Leeds Certified, Capital Park, Victoria, BC. 2018

And you also may be thinking, “What does this story have to do with the secret to creating a masterpiece?”

Well, a masterpiece can be anything like a skyscraper, house, painting, sculpture, photograph, novel, poem, song, dance, meal, garden, lecture, business, invention, product, idea, or goal that captures a unique moment in a grande manner. It’s timeless and it’s technically near flawless.

A masterpiece can also be something more ethereal or ineffable like a relationship, or a conversation, or a political movement, or a meaningful life. There’s something breathtaking about its energy.

Would you like to know the secret that leads to creating any of these types of masterpieces? The truth is, they all start with a solid foundation!

Yes, the foundation is the secret!

In a construction site, the foundation sets the tone for the rest of the structure: if the foundation is sound, the whole building will be strong. That’s why they spend such a big chunk of their time, energy, budget, and resources at the foundation stage. That’s why it seems like nothing is happening at the ground level for so many weeks and then the rest of the floors go up in what seems like a matter of days.

Foundations are all about integrity, stability, intention, respect, rules, trust, and vision. If you focus on building a strong foundation first and keep these values in mind as you’re launching your project, you will create a magnum opus!

But if you take short cuts or cheat or skip the foundation all together, you’re building a house of cards on a pile of sand that will topple in a soft breeze. Yikes!

rayner institute logo.When I was in coaching school, we spent many hours talking about the importance of a strong foundation and establishing our foundations. You might say the idea of the foundation was drilled into us! 🙂

We learned that taking the time to build a solid foundation at the beginning of our coaching conversations would lead to amazing transformational and transcendent breakthroughs for our clients — and it’s true!

Once the foundation is established, the rest of the coaching conversation is fluid and easy and even healing! It just goes up and up and up and it feels amazing!

So, if you want to talk to a spiritual wellness coach who takes the time to establish a strong foundation with you by asking thoughtful questions and listening with reverence as you express your deepest thoughts and feelings, and you also aspire to create your own masterpiece, whatever the looks like for you, please contact me, Maria, to talk. I’m looking forward to meeting you!

Wellness Coach Maria Koropecky.

Crystal Mapping Sessions Available

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Email Maria and book your free Crystal Mapping Session today.

7 Inspiring Celebrity Self-Care Quotes

by Guest Blogger, Paul Joseph from Health and Fitness Travel
and Maria Koropecky, Wellness Coach

Now a trillion-dollar industry, wellness has become a buzzword and a lifestyle of choice for many. Each day, as countless people are becoming more proactive about their health and wellness, new companies are sprouting up to serve them. With all of the choices out there, sometimes it’s hard to know what to do next to keep things fresh.

That’s why I’ve teamed up with Health and Fitness Travel to write this piece. As avid promotors of healthy living, Health and Fitness Travel, the wellness holiday specialists, explore the famous faces responsible for inspiring us to shift our attitudes towards wellness, self-care, and healthy living. From actors, to musicians, to athletes, here are 7 celebrity self-care quotes to inspire and encourage you on your healing journey.

lounging in Cali.

1) Self-Care Tips From A Friend: Jennifer Aniston

With her sparkling blue eyes and phenomenal figure, you can just tell Jennifer Aniston takes good care of herself. As a long-term yogi and an open advocate for organic nutrition, Jen promotes a wholesome diet, getting your beauty sleep, and applying nourishing skin care products daily to encourage a healthy mind, body, and soul.

“Sunday is my spa day. I usually do a little mini facial time where I just give myself a good scrub, use a mask, and then the new Aveeno hydrating facial. I leave it on overnight and when I wake up, I have that dewy, glowing, twinkling skin,” ~ Jennifer Aniston

spa treatment.

2) Music For Mental Health: Zayn Malik

A long-time sufferer of anxiety, Zayn Malik, the ex-One Direction singer, has shined a light on the topic of mental health, especially for men. After pulling out of the 2016 Capital Summertime Ball because of his struggles, this defining move opened up the conversation and lead him to the recent #ITSOKAYTOTALK campaign that has raised an alarm to the growing male mental health crisis. With the single biggest killer of men under 45 being suicide, many celebrities including Ricky Gervais, Matthew Lewis, and Harley Bonner are taking part in the campaign to give men the confidence to talk about their mental wellness. Regardless of whether you’re a man or woman, or older or younger than 45, if you’re going through a mental health crisis, please reach out to someone and get help right now. #ITSOKAYTOTALK

“This is for girls who have the tendency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their heart on their sleeve. The girls who pray that things will work out just once and they’ll be satisfied. The girls who scream and cry to their pillows because everyone else fails to listen. The girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that he’ll notice her one day. The girls who take life as it comes, to the girls who are hoping that it’ll get better somewhere down the road. For the girls who love with all their heart although it always gets broken. To girls who think it’s over. To real girls, to all girls: You’re beautiful,” ~ Zayn Malik

3) Age Is Just A Number: Cameron Diaz

One of Charlie’s Angels is now a vocal advocate for the natural process of aging, stating that beauty is not just about your face… it’s about how you take care of your whole body. Her principles, accompanied by a healthy dose of science, are printed in ‘The Body Book” and “The Longevity Book.” Together, these are revolutionary wellness bibles on how to look and feel well. Her wholesome, holistic, and all-loving approach to aging is truly refreshing, especially these days where women are constantly pressured to keep themselves looking young.

“It is the responsibility of every human, not just dancers, sports stars, kids, and Olympians—to move. To embrace movement. To become movement. To live movement. Because moving can turn a regular Monday into an extraordinary start to your week. It can turn Tuesday into a quest, Wednesday into an adventure, Thursday into a triumph, Friday into a feat. No matter how you spend your days, claiming your right to MOVE is like claiming your FREEDOM,” ~ Cameron Díaz

Beach fitness.

4) Feeling Fabulous: Kate Hudson

Kate Hudson is incredibly passionate about inspiring others to lead happy and healthy lifestyles. In 2013, she started her own line of athletic wear called, ‘Fabletics’ and it has truly taken off! With her stunning and inspiring Instagram posts of her cardio and Pilates routines, it’s no surprise that Kate has inspired both men and women to ramp-up their fitness while having fun and looking fabulous, too. She’s also been known to emphasize the importance of good skin care, stating that she loves a facial massage and toner to keep her skin looking fresh and rejuvenated.

“The irony is that when we take care of ourselves first, we are in a much stronger place to take care of those we love,” ~ Kate Hudson

5) Meditation For Peace Of Mind: Russell Brand

With Russell Brands’ loud personality and flamboyant wardrobe, it’s hard to imagine him in a moment of serious quietness. After years of struggling with addictions, he realized that to recover, he needed to dig deeper within and confront the side of himself that he’d been trying so hard to cover up. With the help of meditation, the well-known comedian, actor, and activist was able to find peace. A true inspiration within this wellness revolution, he’s also the author of “Recovery: Freedom from Our Addictions” and is now helping others by sharing his story and promoting the David Lynch Foundation, which provides transcendental meditation classes to people in at-risk communities.

“You need only allow gentle hope to enter your heart. Exhale and allow hope, and give yourself some time. This is a process of change that requires a good deal of self-compassion, which is neither stagnant nor permissive. We can just start by being a little kinder to ourselves and open to the possibility that life doesn’t have to be bloody awful.” ~ Russell Brand

man in pool.

6) Serving Up The Sun Protection: Maria Sharapova

Playing tennis all day and living in the “Sunshine State” certainly have their perks, but like Maria Sharapova will tell you, you have to remember to take care of your skin health while you’re out there, too. Following sound advice from her mother, the international tennis champion grew up with a great awareness about the effects of the sun on our skin. Inspired by shocking skin cancer statistics, Maria co-founded the sun-cream brand Supergoop to encourage others that no matter how old or young you are, or where you live on our planet, the time to start wearing sun cream is now!

“I still love things that you don’t even need to pay for. Going to the beach and being around five of your friends and having a good time means so much more than going out and spending hundreds of dollars,” ~ Maria Sharapova

7) Queen Of The Green: Beyoncé

After confirmation that Beyoncé would be headlining the much-anticipated Coachella Festival this year, the ‘Single Ladies’ star went vegan. She followed a 22-Day Nutrition meal planner, a program which she co-founded with her husband, Jay Z, and celebrity trainer Marco Borges. The aim of the program was to challenge both themselves and the public to move towards a plant-based lifestyle to benefit not only personal health, but also the health of our planet. She’s a Green Leader through and through! With environmental awareness growing and the love for animals spreading, veganism has been hailed as the single biggest way to reduce our environmental impact on Earth.

“We have to care about our bodies and what we put in them. Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself,” ~ Beyoncé

So, that’s it for now. If you’d like to refresh your wellness and self-care practices with some new ideas, we hope these 7 celebrities have inspired you! Whether you’d like to fuel your body with more nutritious food, or change up your skin care routine, or become a Green Leader in your community, or lengthen your meditations, or spice up your wardrobe, or try a new sport, the important thing is to just go for it starting today!

Looking to go on a Wellness Holiday?

With offices in London, Melbourne, Manila, and Toronto, Paul Joseph is the co-founder of Health & Fitness Travel, the Wellness Holiday Specialists. For advice, guidance, and booking, visit: www.healthandfitnesstravel.com or call 0203 397 8891.

Spiritual Guidance Available

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How I Found Out About the Rayner Institute

Editor’s Note: I originally published this article on my Homespunspa blog back on September 19, 2015. You may still see the expired link when you do a search. I’ve decided to re-post the article here on this coaching blog because it fits better on this website.

Over the past few years, many people, who have been looking for a coaching school, have reached out to me because of this blog post and I think that’s great.

If you’re trying to decide which coaching school to sign up with and you’d like to talk to me as well and ask me any questions about the Rayner Institute as a coaching school, please contact me, Maria, by email, anytime.

How I Found Out About the Rayner Institute

by Maria Koropecky, Wellness Coach

Secretly, I’ve wanted to be a life coach for at least a decade but it didn’t seem like it was possible for me. I would not have known where to go to get coaching training even if I had given the thought any serious consideration.

I hired a business coach back in 2005 and I loved our conversations about the spiritual laws of the universe but this particular coach made things more about her than they were about me (as the client) and after a few months, she pushed me away and that was that. We’ve not spoken since and that experience left a bad taste in my mouth about coaches in general.

I’m glad I didn’t give up on coaching forever because of one bad apple. Much has changed in the coaching profession in the past few years and life coaches are being recognized for doing some wonderful work for the people of this planet.

I wish I had had the sense to become a coach sooner but the timing wasn’t right for me. I still had a lot of living to do first before I could embark on this career. Like for example, I had to go to esthetics school in 2010 so I could awaken my healing and nurturing side and learn how to work with people hands on.

Had I just jumped ahead and gone to coaching school at that time instead, (which would have worked for other people), I personally would have been missing some key ingredients for my recipe and my coaching practice would not have flourished. I also would not have opened my mobile spa, which, as you’ll see, is integral to this story.

Anyway, fast forward to the summer of 2014. It was a challenging summer for me personally. My finances were not in good shape and on top of that, my Uncle, who was also my Godfather, died and then my friend from high school had committed suicide. In the bigger picture, you may also recall that in August of that year, Robin Williams committed suicide and Joan Rivers died as well. The world had taken on a serious tone.

Meanwhile, I got a call from a woman who was looking to hire someone to give her 90-year-old mother a manicure. So, I went to the seniors’ care home, just going about my business, and that was the day I met June, her daughter, Carol, and Carol’s husband, Peter. I had no idea how pivotal that day would be for me.

The manicure appointment went well enough that they called me again for another appointment and I started visiting June every five weeks or so. Often, Carol was present also.

In November, Carol mentioned something to her mother about going away for a week to upgrade her coaching training and my ear’s perked up.

Rayner Institute logo.“Did you say coaching???”

As it turned out, Carol is a coach and a facilitator at the Rayner Institute and she said there was a course starting in February, if I was interested. So I took her card and thought about it long and hard.

Eventually, in April of 2015, I took the plunge and enrolled in the Self-Actualized Coaching and Mentoring Program at the Rayner Institute and I have since passed my exams and graduated.

Currently, I’m going through the program again but this time as a Ride-Along where I get to hold a healing space for the new students and support them on their journey as they enter the coaching profession and become certified coaches themselves.

And last night during class, I had my own personal insight that made a big difference in how I see my life. Mark Rayner, the founder of the Rayner Institute, was coaching Carol to show the students the beauty of a transformational and transcendent coaching conversation.

(Normally, I wouldn’t share what goes on in a confidential coaching class but I will have asked for permission from Carol and Mark before publishing this post).

Carol spoke about her mother. She wanted to enjoy the time she spends with her even if it’s just flipping through a catalogue together. She said that 18 months ago, her mother became very ill and she was in hospital in Calgary for a month, and they didn’t give her much time to live. Somehow during that difficult time, they sold her mother’s house and moved her to Victoria.

As I listened to Carol describe the process of moving her mother to the Island where she would be closer to the whole family including her children, grandchildren, and great grandchildren, I marvelled at how those events and decisions also affected me, someone they didn’t even know existed yet. It struck me that an act as personal as caring for an elderly parent could also have so much influence over other people’s lives, known and unknown, as well.

To me, if June hadn’t moved to Victoria and if Carol hadn’t gone looking for a manicurist for her mother and if Carol hadn’t mentioned coaching, then I would not have found the Rayner Institute and I would have probably postponed my dream of becoming a life coach indefinitely.

Suddenly, the timing was right. A lot of things had to happen behind the scenes in order for me to get to this place in my life and my point is, you can’t write this stuff, you can’t script it, and you can’t force it. You just have to follow your heart wherever it wants to go.

Also, and this was my insight last night,

you have no idea whose lives you touch even if you never, ever meet them directly.

That’s the beauty of coaching. You get to touch the lives of people and help them get to where they want to go just by being you and doing what you do. And in turn, the people who are getting coached are also spreading love and kindness and healing energy to the people in their lives and day by day, the world becomes a better place for all of us.

I’m truly grateful for June and Carol for leading me here and for my extraordinary coaching training at the Rayner Institute and now I can pay it forward as a coach to my friends and clients.

Wellness Coach Maria Koropecky.If you’re thinking about becoming a coach, I’d be happy to talk to you about the Rayner Institute. Also, if you’re thinking about hiring a coach, feel free to contact me to make an appointment.

We’re all connected and don’t think that what you’re doing isn’t affecting someone else’s life. The ripples in a pond are endless.

 

Girl Friday at Your Service!

by Maria Koropecky

Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell?

Here to help.A Girl Friday is:

  • a ‘go to’ girl;
  • someone who will help you get things taken care of;
  • a person you can count on to help you out with your to-do list;
  • someone you can rely on when you are in need of extra assistance;
  • an extra pair of hands on a big project; and
  • someone who acts as a ‘jack of all trades’ and is capable of doing almost anything!

Contact Maria Koropecky today. Services starting @ $22.

Conversations

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Cat-sitting; House-sitting; & Dog Walking.

Driving

Pick up/drop off; Errands; Long Distance; & Car Washes.

Travel

Travel Companion; Tour Guide; Location Scouting; Packing; Photographer.

Seasonal

Fruit Picking; Weeding; Snow Shoveling; Gift Wrapping; & Home Staging.

Not available for:

Electrical, plumbing or any construction trades; Car maintenance; Nursing; Childcare services; Outdoor or high window washing; Exterior painting; Carpet cleaning; Hoarders’ trash removal, & obviously anything illegal.

Let me know if I can help you out in any way!

#savethebees

by Maria Koropecky, Wellness Coach

There were some lovely Peonies growing in my garden recently so I decided to grab my camera and take some photos. Within a moment, I big Bumble Bee flew into my shot as if to pose just for me.

bumble bee on pink peony.

So I took a number of pictures and after a couple of minutes, the bee took off, headed a couple of feet to my left, turned around on a dime, and flew past me again. To me, this fly-by felt like she was telling me she did that on purpose! It was a beautiful moment and I really felt connected to my bee friend.

A couple of days later, I went for a wellness walk in my neighbourhood and sadly, on my short street, I found three dead Bumble Bees on the ground. It saddened me and I wondered if this was an anomaly. One maybe… but three in early June?

So, I contacted the Royal BC Museum by email. From a behind-scenes-tour I had been on in May, I knew that if I had ever come across anything like this, to let them know because it may be useful for their collections.

Claudia Copley, the Curator of the Entomology department at the Royal BC Museum replied promptly. She said,

“I would add them to the museum collection. I find them on my bike ride in to and from work and do the same thing. Please put where and when you found them (written in pencil) on a piece of paper and into a jar/container with them and pop that into the freezer to keep the specimens as fresh as possible. I’ll be at the museum again on Friday and next week, if there is a time that suits you to drop them by.”

So, I followed Claudia’s instructions and let her know that I would be coming on Friday to deliver the bees to her.

When we met, she looked at the bees and figured they were Bumble Bee Queen Bees. I asked about their lifespans and she said Queen Bees can live for a year or so while they build their colonies. Sometimes they get hit by cars, but more likely, these bees had ingested poisons from recently planted Bedding Plants in the neighbourhood.

Heartbreaking!

Claudia said I wasn’t the only person to contact her about bees that day and to look up “Neonicotinoids” specifically. These are a class of neuro-active insecticides chemically similar to nicotine which were initially developed by Shell and Bayer Corporations in the 1980s and 1990s.

Controversial studies have shown that Neonicotinoid use has been linked to adverse ecological effects, including honey-bee colony collapse disorder (CCD). Claudia said the Western Bees are already on the verge on extinction and the Bumble Bees are close behind.

This is alarming news!

The relationship between bees and flowers and the rest of the planet is profound and we need bees for our food supply! It’s time to make bees a priority!

Ironically, I live in Elizabeth May’s Riding in Victoria, British Columbia, the Greenest riding in all of Canada. We love our gardens and we boast about our year-round growing season to everyone back East.

However, we need to be especially vigilant about our gardening practices and be mindful about where the plants we purchase for our gardens come from.

Instructions for Green Leaders!

From now on, please ask your nurseries if the grower used Neonicotinoids on their plants. If they did, or if they don’t know the answer, don’t buy them or plant them.

As a conscious, green consumer, you have a say! You can choose where to spend your dollars and therefore influence the global market and the future. Please do your part and help #savethebees!

Follow my 50 Free Talks Challenge!

by Maria Koropecky, Wellness Coach

I’m just putting the finishing touches on my “How to Practice Colourful Self-Care” talk and I have to say, I’m really excited about it! I’ve been thinking about this topic for years and now the pieces of the puzzle have finally come together for me and I’d love to share this talk with you!

“How to Practice Colourful Self-Care” combines everything I know about spa therapy, healing, coaching, spirituality, and wellness!

This talk is chalk full of colourful ideas on how you can sprinkle self-care into your day without indulging in a vice, or spending a fortune on the latest trend, or even if you’re super busy and you don’t feel you have the time in your day – and it all starts with colour!

The Beauty of Colourful Self-Care talk

Now it’s time for me to give my talk to as many people as I can and I’ve decided to start a 50 Free Talks Challenge!

My goal is to give 50 free talks in the next six to eight months — but I need your help. If you know of anyone who might be interested in hearing this talk, please introduce us! Thank you so much!

By the end of the talk you’ll learn:

  1. What is self-care and why it’s important.
  2. What each of the 7 primary colours mean.
  3. A simple system of how to balance your physical, mental, emotional, and spiritual needs using the energy of colour.
  4. You’ll also learn one of the secrets of the universe!
  5. And by the end of this “How to Practice Colourful Self-Care” talk, you’ll have an assortment of self-care ideas that you can use each day that will improve your wellness, allow peace of mind, and add quality years to your life.

How does that sound?

In my experience, practicing self-care on a daily basis is super important! But how do you choose which self-care activity is best for you to do at this moment?

In “How to Practice Colourful Self-Care” I talk about a colourful system that will help you get started!

By identifying and understanding how colours relate to your physical, mental, and emotional needs, you can easily perform a self-care activity that will help you address a weak spot and restore yourself to equilibrium.

You’ll get ideas for each of the different areas of self-care including:

  1. Aromatherapy – Working with your sense of smell to feel better.
  2. Crystal Therapy – Using colourful rocks, gemstones, and crystals for inspiration.
  3. Spa Therapy – Applying natural treatments on the body to help with relaxation.
  4. Nutrition – Choosing foods by colour and nutritional value to fuel your body.
  5. Music & Sound Therapy – Listening to music and sounds to generate an emotional response.
  6. Healing with Nature – Interacting with the natural world, including plants and animals.
  7. Medical Check-Ups – Visiting health practitioners and specialists.
  8. Athletic Activities – Doing specific exercises and sports.
  9. Financial Self-Care – Managing your money.
  10. Spiritual Self-Care – Finding meaning, being present, and expanding your awareness.
  11. Meditation – Turning your focus within to feel calm and centered.
  12. Affirmations – Deliberately repeating positive words to create change.
  13. Fashion – Wearing colourful clothing and jewellery to change your mood.
  14. Healing Space – Creating your own sanctuary with pleasing colours.
  15. Relationships – Improving your relationships with yourself, friends, family, co-workers, and neighbours.
  16. Creative Play – Letting yourself be silly.

If you’d like to dive deeper into the colours and learn more about practicing self-care, consider hosting this “How to Practice Colourful Self-Care” talk and inviting me to speak at your next event!

Which of the first 50 free talks will you attend?

Wellness Coach Maria Koropecky.

19 Popular Incentive Gifts For Your Wellness Program Participants

by Maria Koropecky, Wellness Coach & Owner of CruisingIntoWellness.com

 

Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help:

  • reduce absenteeism
  • reduce workplace accidents
  • reduce stress levels
  • reduce long-term stress leave requests
  • reduce chronic disease that is driven by unhealthy lifestyle choices and stress
  • increase morale
  • increase productivity
  • increase employee retention and
  • increase profits!

Two men are shaking hands in front of a photocopier to say thank you.

Healthy employees are easier to get along with and are more productive than unhealthy ones, so it stands to reason to implement a workplace wellness program and create a corporate culture that encourages health and wellness.

But what does it take for a workplace wellness program to go from ho hum to a humdinger?

If incentive gifts are part of your Workplace Wellness Program, you’re in good company. Many employers offer all kinds of perks that range from $0 to over $1000 – with $521 being the average per person – to motivate their employees and clients to stay the course and meet their health and fitness goals.

As a Wellness Coach and the owner of CruisingIntoWellness.com, I believe that providing incentives to your wellness program participants can really boost engagement.

People love free stuff – I’ve seen co-workers sell 19 copies of a cookbook just to get theirs free!

There are all kinds of ways employers and coordinators can add colourful sparkle to workplace wellness programs including having healthy snacks in the vending machines, offering group coaching, and using the latest fitness apps. Today, I’m just going to recommend giving merchandise.

At CruisingIntoWellness.com, I’m not talking about the all-too-familiar water bottles, pens, t-shirts, keychains, coffee mugs, or mouse pads. Instead, I’ve curated an assortment of fun, unique, and healthy products that I think your co-workers, employees, and customers would really use and enjoy, with the bonus of helping them stay on track with their wellness goals.

Here’s how incentive gifts work:

Visit Cruising into Wellness online store for incentive gifts.
Colourful incentives for your workplace wellness program.

  1. When your employees sign up to participate in your wellness program, give them a swag bag full of treats and goodies to help them start off on the right foot.
  2. When your employees show they’re making progress towards their wellness goals, CELEBRATE and offer them their choice of an incentive gift within a low to medium budget range. Repeat often.
  3. When/if your employees start showing signs of wavering and there’s a lull in enthusiasm, draw for prizes to boost their spirits again.
  4. And when your employees reach their big milestones, CELEBRATE and offer them their choice of an incentive gift that they’ve been working towards all along, (keep a list of their preferences on file) within a medium to high budget range.

Here are 19 Popular Incentive Gifts For Your Wellness Program Participants from our Incentives Collection @ www.CruisingIntoWellness.com.

1. SPA KITS

  • Violet Chakra Spa Kit $12.99
  • Violet Colour Bath Spa Kit $11.49
  • Indigo Chakra Spa Kit $12.99
  • Indigo Colour Bath Spa Kit $11.49
  • Blue Chakra Spa Kit $12.99
  • Blue Colour Bath Spa Kit $11.49
  • Turquoise Chakra Spa Kit $12.99
  • Turqoise Colour Bath Spa Kit $11.49
  • Green Chakra Spa Kit $12.99
  • Green Colour Bath Spa Kit $11.49
  • Yellow Chakra Spa Kit $12.99
  • Yellow Colour Bath Spa Kit $11.49
  • Orange Chakra Spa Kit $12.99
  • Orange Colour Bath Spa Kit $11.49
  • Red Chakra Spa Kit $12.99
  • Red Colour Bath Spa Kit $11.49
  • Pink Chakra Spa Kit $12.99
  • Pink Colour Bath Spa Kit $11.49

2. SKIN CARE PRODUCTS

Spa Collection Skin Care Products available at CruisingIntoWellness.com.

  • Spa Collection Glacial Clay $19.99
  • Spa Collection Rejuvenating Serum $59.99
  • Spa Collection Luminous Moisture Lotion $24.99
  • Spa Collection Refreshing Facial Toner $15.99
  • Spa Collection Purifying Foaming Cleanser $8.99/$23.99
  • Holy Grail Body Butter $24.99
  • Holy Grail Bath & Body Oil $24.99

3. UNSCENTED HAIR CARE & BODY CARE PRODUCTS

Unscented hair care & body care products available at CruisingIntoWellness.

  • Natural Unscented Shampoo $15.99
  • Natural Unscented Conditioner $15.99
  • Natural Unscented Bubble Bath $15.99
  • Natural Unscented Body Wash $15.99
  • Natural Unscented Lotion $12.99
  • Natural Unscented Deodorant $7.99/$13.99

4. JEWELLERY – BRACELETS, EARRINGS, NECKLACES, & PENDANTS

Round Gemstone Prosperity Bracelets available at CruisingIntoWellness.com.

BRACELETS

  • Clear Quartz Crystal Round Gemstone Prosperity Bracelet $11.99
  • Amethyst Round Gemstone Prospertiy Bracelet $11.99
  • Sodalite Round Gemstone Prosperity Bracelet $11.99
  • Turquoise Round Gemstone Prosperity Bracelet $11.99
  • Green Aventurine Round Gemstone Prosperity Bracelet $11.99
  • Yellow Tiger’s Eye Round Gemstone Prosperity Bracelet $11.99
  • Carnelian Round Gemstone Prosperity Bracelet $11.99
  • Red Jasper Round Gemstone Prosperity Bracelet $11.99
  • Rose Quartz Round Gemstone Prosperity Bracelet $11.99

EARRINGS

  • Clear Quartz Crystal Sterling Silver Chakra Earrings $39.99
  • Amethyst Sterling Silver Chakra Earrings $39.99
  • Sodalite Sterling Silver Chakra Earrings $39.99
  • Green Aventurine Sterling Silver Chakra Earrings $39.99
  • Yellow Citrine Sterling Silver Chakra Earrings $39.99
  • Orange Carnelian Sterling Silver Chakra Earrings $39.99
  • Red Tiger’s Eye Sterling Silver Chakra Earrings $39.99

RAINBOW NECKLACES

Tumbled gemstones necklace.

  • Tumbled Rainbow Chakra Necklace $39.99
  • Rainbow Drop Jewellery Bracelet & Necklace Set $89.99
  • Rainbow Drop Jewellery Bracelet $59.99
  • Rainbow Drop Jewellery Necklace $39.99

PENDANTS

  • Guardian Angel Alchemy Power Pendant $29.99
  • Guardian Angel Alchemy Power Pendant with Silver Chain $43.99
  • Unconditional Love Alchemy Power Pendant $29.99
  • Rainbow Energy Alchemy Power Pendant $29.99
  • Gold Energy Alchemy Power Pendant $29.99
  • Silver Energy Alchemy Power Pendant $29.99
  • Blue Energy Alchemy Power Pendant $29.99
  • Turquoise Energy Alchemy Power Pendant $29.99
  • Green Energy Alchemy Power Pendant $29.99
  • Yellow Energy Alchemy Power Pendant $29.99
  • Orange Energy Alchemy Power Pendant $29.99
  • Red Energy Alchemy Power Pendant $29.99
  • Magenta Energy Alchemy Power Pendant $29.99
  • Pink Energy Alchemy Power Pendant $29.99

5. COLOURED EYEGLASSES & COMPUTER GLASSES

Pair of blue, green, and pink sets of eyeglasses.

  • Purple Prisma Professional Glasses $89.99
  • Indigo Prisma Professional Glasses $89.99
  • Blue Prisma Professional Glasses $89.99
  • Turquoise Prisma Professional Glasses $89.99
  • Green Prisma Professional Glasses $89.99
  • Yellow Prisma Professional Glasses $89.99
  • Orange Prisma Professional Glasses $89.99
  • Red Prisma Professional Glasses $89.99
  • Magenta Prisma Professional Glasses $89.99
  • Pink Prisma Professional Glasses $89.99
  • Yellow Computer Glasses $169.00
  • Orange Computer Glasses $169.00
  • Violet Eyeglasses $21.99
  • Indigo Eyeglasses $21.99
  • Blue Eyeglasses $21.99
  • Turquoise Eyeglasses $21.99
  • Green Eyeglasses $21.99
  • Yellow Eyeglasses $21.99
  • Orange Eyeglasses $21.99
  • Red Eyeglasses $21.99
  • Magenta Eyeglasses $21.99
  • Pink Eyeglasses $21.99

6. SILK SCARVES

  • Violet 100% Silk Chakra Scarf $33.99
  • Indigo 100% Silk Chakra Scarf $33.99
  • Blue 100% Silk Chakra Scraf $33.99
  • Green 100% Silk Chakra Scarf $33.99
  • Yellow 100% Silk Chakra Scarf $33.99
  • Orange 100% Silk Chakra Scarf $33.99
  • Red 100% Silk Chakra Scarf $33.99
  • Rainbow 100% Silk Chakra Scarf $49.99/$54.99
  • Velvet Rainbow Massage Table Cover & Sarong $129.99
  • Rainbow Silk & Rayon Massage Table Covers & Sarong $97.99

Relaxing Wellness

7. ESSENTIAL OIL BLENDS

ESSENTIAL OILS BLENDED IN JOJOBA OIL

  • Rainbow Power Chakra Blend $1.99/$11.99
  • Violet Crown Chakra Blend $1.99/$11.99
  • Indigo Brow Chakra Blend $1.99/$11.99
  • Blue Throat Chakra Blend $1.99/$11.99
  • Turquoise Thymus Chakra Blend $1.99/$11.99
  • Pink Cosmic Chakra Blend $1.99/$11.99
  • Green Heart Chakra Blend $1.99/$11.99
  • Yellow Solar Plexus Chakra Blend $1.99/$11.99
  • Orange Sacral Chakra Blend $1.99/$11.99
  • Red Root Chakra Blend $1.99/$11.99

PURE ESSENTIAL OIL MIXES

  • Rainbow Power Pure Essential Oil Mix $1.99/$13.99
  • White Light Pure Essential Oil Mix $13.99
  • A-U-M Pure Essential Oil Mix $1.99/$13.99
  • Yoga Pure Essential Oil Mix $1.99/$13.99
  • Soul Purpose Pure Essential Oil Mix $1.99/$13.99
  • Relax & Renew Pure Essential Oil Mix $1.99/$13.99
  • Sweet Serenity Pure Essential Oil Mix $1.99/$13.99
  • Metamorphosis Pure Essential Oil Mix $1.99/$13.99
  • Love is in the Air Pure Essential Oil Mix $1.99/$13.99
  • Forest Fantasy Pure Essential Oil Mix $1.99/$13.99
  • Smarty Pants Pure Essential Oil Mix $1.99/$13.99
  • Garden of Eden Pure Essential Oil Mix $1.99/$13.99
  • Get Up and Go Pure Essential Oil Mix $1.99/$13.99
  • Medieval Thymes Pure Mix Essential Oil $1.99/$13.99
  • Medieval Thymes Essential Oil Blend Dropper $12.99
  • Holy Grail Pure Mix Essential Oil $24.99

8. ESSENTIAL OIL DIFFUSERSblack, green, and white essential oil diffusers.

  • Heavenly Scent Ionizing Diffuser $149.99
  • Rose Gold Heavenly Scent Colour Therapy Diffuser $129.99
  • White Heavenly Scent Colour Therapy Diffuser $129.99
  • SpaScent Diffuser $41.99
  • CarScent Diffuser $17.99
  • AromaSens Nebulizer $67.99

9. MEDITATION CD’S

  • Through the Rainbow CD $19.99
  • Crystal Light CD $19.99
  • Through the Chakras: A Guided Colour Journey CD $19.99

10. NATURAL DISINFECTANT SPRAYS

  • Medieval Thymes Spray $5.99/$12.99
  • Yoga Mat Spray $5.99/$12.99

11. BEESWAX CANDLES

14 beeswax candles in a star pattern.

  • 2 Violet Beeswax Candles $9.99
  • 2 Indigo Beeswax Candles $9.99
  • 2 Blue Beeswax Candles $9.99
  • 2 Green Beeswax Candles $9.99
  • 2 Yellow Beeswax Candles $9.99
  • 2 Orange Beeswax Candles $9.99
  • 2 Red Beeswax Candles $9.99

12. ESSENTIAL OIL ROLL-ONS

12 essential oil roll on blends.

  • Rainbow Power 10ml Roll-On Blend $12.99
  • White Light 10ml Roll-On Blend $12.99
  • A-U-M 10ml Roll-On Blend $12.99
  • Yoga 10ml Roll-On Blend $12.99
  • Soul Purpose 10ml Roll-On Blend $12.99
  • Relax & Renew 10ml Roll-On Blend $12.99
  • Sweet Serenity 10ml Roll-On Blend $12.99
  • Metamorphosis 10ml Roll-On Blend $12.99
  • Love is in the Air 10ml Roll-On Blend $12.99
  • Forest Fantasy 10ml Roll-On Blend $12.99
  • Smarty Pants 10ml Roll-On Blend $12.99
  • Garden of Eden 10ml Roll-On Blend $12.99
  • Get Up and Go 10ml Roll-On Blend $12.99
  • Guardian Angel Essence Roll-On $2.49/$19.99
  • Medieval Thymes Roll-On $1.99/$12.99
  • First Aid Blend Roll-On $1.99/$12.99
  • Happy Hormones Blend Roll-On $1.99/$12.99
  • Booster Blend Roll-On $1.99/$12.99
  • Topical Skin Blend Roll-On $1.99/$12.99
  • Muscle Magic Blend Roll-On $1.99/$12.99
  • Peace & Harmony Blend Roll-On $1.99/$12.99
  • Joy to the World Blend Roll-On $1.99/$12.99
  • Chi-Energy Blend Roll-On $1.99/$12.99

13. FLORAL WATER SPRAYS

9 kinds of floral water sprays.

  • Lavender Floral Water and Aromatherapy Spray $4.99/$11.99
  • Myrtle Floral Water and Aromatherapy Spray $4.99/$11.99
  • Peppermint Floral Water and Aromatherapy Spray $4.99/$11.99
  • Spearmint Floral Water and Aromatherapy Spray $4.99/$11.99
  • Blue Roman Chamomile Floral Water and Aromatherapy Spray $4.99/$11.99
  • Ravensara Floral Water and Aromatherapy Spray $4.99/$11.99
  • Helichrysum Floral Water and Aromatherapy Spray $4.99/$11.99
  • Rose Floral Water and Aromatherapy Spray $4.99/$11.99
  • Lemongrass Floral Water and Aromatherapy Spray $4.99/$11.99
  • Orange Blossom Floral Water and Aromatherapy Spray $4.99/$11.99
  • Sandalwood Floral Water and Aromatherapy Spray $4.99/$11.99
  • Guardian Angel Essence Spray $5.99/$19.99

14. DR.’S REMEDY NAIL POLISHES

  • Dr.’s Remedy Playful Pink Nail Polish $19.99
  • Dr.’s Remedy Altruistic Auburn Nail Polish $19.99
  • Dr.’s Remedy Amity Amethyst Nail Polish $19.99
  • Dr.’s Remedy Brave Berry Nail Polish $19.99
  • Dr.’s Remedy Pleasing Peach Nail Polish $19.99
  • Dr.’s Remedy Rescue Red Nail Polish $19.99
  • Dr.’s Remedy Loveable Lavender Nail Polish $19.99
  • Dr.’s Remedy Bountiful Blue Nail Polish $19.99
  • Dr.’s Remedy Positive Pink Nail Polish $19.99
  • Dr.’s Remedy Glee Gold Nail Polish $19.99
  • Dr.’s Remedy Peaceful Pink Nail Polish $19.99
  • Dr.’s Remedy Revive Ruby Red Nail Polish $19.99
  • Dr.’s Remedy Wisdom White Nail Polish $19.99
  • Dr.’s Remedy Passion Purple Nail Polish $19.99
  • Dr.’s Remedy Noble Navy Nail Polish $19.99
  • Dr.’s Remedy Promising Pink Nail Polish $19.99
  • Dr.’s Remedy Remedy Red Nail Polish $19.99
  • Dr.’s Remedy Nail Polish Remover $12.99

15. GEMSTONES & CRYSTALS

Various crystals & gemstones.

  • Crystal Gemstone Kit $15.99
  • Clear Quartz Crystal Single Gemstone $1.59
  • Amethyst Single Gemstone $1.59
  • Sodalite Single Gemstone $1.59
  • Amazonite Single Gemstone $1.59
  • Pink Quartz Single Gemstone $1.59
  • Green Aventurine Single Gemstone $1.59
  • Yellow Citrine Single Gemstone $1.59
  • Orange Carnelian Single Gemstone $1.59
  • Hematite Single Gemstone $1.59
  • Red Tiger’s Eye Single Gemstone $1.59

16. INCENSE

  • Violet Sahasrara Chakra Incense $5.99
  • Indigo Vishuddhi Chakra Incense $5.99
  • Blue Ajneya Chakra Incense $5.99
  • Green Anahata Chakra Incense $5.99
  • Yellow Manipura Chakra Incense $5.99
  • Orange Swadhishtana Chakra Incense $5.99
  • Red Mooladhara Chakra Incense $5.99

17. SILK EYE PILLOWS

  • Violet 100% Silk Eye/Body Pillow $23.99
  • Indigo 100% Silk Eye/Body Pillow $23.99
  • Blue 100% Silk Eye/Body Pillow $23.99
  • Turquoise 100% Silk Eye/Body Pillow $23.99
  • Green 100% Silk Eye/Body Pillow $23.99
  • Yellow 100% Silk Eye/Body Pillow $23.99
  • Orange 100% Silk Eye/Body Pillow $23.99
  • Red 100% Silk Eye/Body Pillow $23.99
  • Pink 100% Silk Eye/Body Pillow $23.99

18. HEALING SALTS

  • Dead Sea Salt 1Kg $20.99
  • Epsom Salt 1Kg $15.99
  • Himalayan Salt 1Kg $24.99

19. COLOUR BATHS

Bottles of Colour Bath.

  • Violet Colour Bath Bottle $19.99
  • Indigo Colour Bath Bottle $19.99
  • Blue Colour Bath Bottle $19.99
  • Turquoise Colour Bath Bottle $19.99
  • Green Colour Bath Bottle $19.99
  • Yellow Colour Bath Bottle $19.99
  • Orange Colour Bath Bottle $19.99
  • Red Colour Bath Bottle $19.99
  • Pink Colour Bath Bottle $19.99

Have a look through the Incentives Collection and see if there’s anything there you like.

Please contact me, Maria, if you’re interested in talking about adding incentive gifts for your wellness program participants from Crystal Clear Coaching and www.CruisingIntoWellness.com.