Self-Care

What is Colourful Self-Care?

Did you know that applying red nail polish on your hands and feet can help you feel safe?

Did you know that drinking lemon tea can help you feel more confident and outgoing?

Did you know that wearing a turquoise necklace can help you speak more freely?

It’s true!

There’s more to colour than meets the eye and once you combine a colour with a self-care activity, you’ll bring your energy up to a whole new level!

from bulb to thriving tulip.

Self-care is about giving ourselves attention, kindness, and nourishment so we can have peace of mind and be present for our loved ones.


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Self-care is any activity like applying cream to your hands, or writing in your journal, or admiring a flower that we do deliberately in order to take care of our emotional, mental, spiritual, and physical needs.

By Working with Maria, you’ll learn:

  1. Why Self-Care is important.
  2. What the Primary Colours mean in relation to your health and wellness.
  3. And how to combine Self-Care activities with the colours of the rainbow!

Practicing colourful self-care will help you improve your wellness, allow peace of mind, and add quality years to your life!

At Ammolite Wellness Coaching, we believe that practicing Colourful Self-Care goes hand in hand with Wellness Coaching.

“As a woman entering my fifties myself, I include teaching self-care with my coaching because I know that anxiety, doubts, and stress can dim your light and keep you from sharing your love with the world, and I want to help you triumph!”

~ Maria Koropecky, Wellness Coach & Spa Therapist

If you’re thinking about working with a Life Coach, Spiritual Coach, or Wellness Coach, book a call with Maria!

Maria Koropecky Wellness Coach & Storyteller.
Contact Maria today!

Self-Care is good for the Soul!

  • Whether you’re feeling good and you want to continue to thrive, or
  • if you’re going through a rough patch, or
  • if you want to maintain the progress you’re making with your coaching program,

Self-Care offers extra support and security.

And you can customize your self-care however you like! At Ammolite Wellness Coaching, we have guidelines and ideas to get your creative juices flowing -> just ask us about
Ms. F. McCam’s Charms & Fashn! 🙂


Looking for a Speaker for your next Wellness Event?

Introducing…
the Beauty of Colourful Self-Care
workshop!

Dear Meeting Planners,

How many of you would like to know how to relax and manage stress?

How to relax and manage stress.

How many of you are looking for practical tips to help you feel more at ease?

practical tips to help you feel more at ease.

If you’re looking for speakers with fresh, interesting, and timely topics connected with wellness, I’d be happy to share my knowledge about practicing self-care and mindfulness to the people in your organization.

My Signature Talk is called “The Beauty of Colourful Self-Care.”

The Beauty of Colourful Self-Care talk.

By the end of this workshop you’ll learn:

  1. Why Self-Care is important.
  2. And what the Primary Colours mean.
  3. Plus, you’ll have an assortment of self-care ideas that you can use each day that will:
    • Improve your wellness,
    • Allow peace of mind, and
    • Add quality years to your life!

There are plenty of easy things you can do to help yourself feel better without:

  • Indulging in a vice, or
  • Spending a fortune on the latest trend, or
  • Even if you’re super busy and you don’t feel you have enough
    time in your day…

and it all starts with COLOURFUL SELF-CARE!

So… if something about this topic speaks to you and you’re interested in hearing,
“The Beauty of Colourful Self-Care” talk, please contact me, Maria, to arrange your presentation.

I’d be happy to give my talk to you and your group:

  • as an add-on to your next wellness day, or
  • as a guest speaker at your conference, or
  • as a guest presenter at your next lunch & learn, or
  • as a co-facilitator at your retreat, or
  • even in person in your living room, or
  • online through Zoom.

Contact Maria today!

Maria Koropecky Wellness Coach & Storyteller.
Contact Maria today!

I’m currently offering my “Beauty of Colourful Self-Care” workshop to business owners who also work in the wellness field and with colours, and I’m looking for people who would be interested in collaborating with me and hosting the workshop.

Being healthy means having the freedom to do whatever you want with your life and I believe tuning into colour frequencies and practicing self-care can go a long way toward a healthy lifestyle.

I’d be happy to customize the half-day workshop and deliver it on a day and time that works best for you. I can also showcase some of your related products or services during my presentation.

Would you be interested in talking about this further? If yes, please contact me soon. I’m looking forward to connecting with you.

Sincerely,
Maria Koropecky
Certified Wellness Coach
Ammolite Wellness Coaching


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