Self-Care

What is Colourful Self-Care?

Did you know that applying red nail polish on your hands and feet can help you feel safe?

Did you know that drinking lemon tea can help you feel more confident and outgoing?

Did you know that wearing a turquoise necklace can help you speak more freely?

It’s true!

There’s more to colour than meets the eye and once you combine a colour with a self-care activity, you’ll bring your energy up to a whole new level!

from bulb to thriving tulip.

Self-care is about giving ourselves attention, kindness, and nourishment so we can have peace of mind and be present for our loved ones.


While in Victoria, BC, Canada, book a mobile spa treatment with Maria and Homespunspa Mobile Spa.


Self-care is any activity like applying cream to your hands, or writing in your journal, or admiring a flower that we do deliberately in order to take care of our emotional, mental, spiritual, and physical needs.

By Working with Maria, you’ll learn:

  1. Why Self-Care is important.
  2. What the Primary Colours mean in relation to your health and wellness.
  3. And how to combine Self-Care activities with the colours of the rainbow!

Practicing colourful self-care will help you improve your wellness, allow peace of mind, and add quality years to your life!

At Ammolite Wellness Coaching, we believe that practicing Colourful Self-Care goes hand in hand with Wellness Coaching.

“As a woman entering my fifties myself, I include teaching self-care with my coaching because I know that anxiety, doubts, and stress can dim your light and keep you from sharing your love with the world, and I want to help you triumph!”

~ Maria Koropecky, Wellness Coach & Spa Therapist

If you’re thinking about working with a Life Coach, Spiritual Coach, or Wellness Coach, book a call with Maria!

Wellness Coach Maria Koropecky Ammolite Coaching Home of Crystal Mapping.

Self-Care is good for the Soul!

  • Whether you’re feeling good and you want to continue to thrive, or
  • if you’re going through a rough patch, or
  • if you want to maintain the progress you’re making with your coaching program,

Self-Care offers extra support and security.

And you can customize your self-care however you like! At Ammolite Wellness Coaching, we have guidelines and ideas to get your creative juices flowing -> just ask us about
Ms. F. McCam’s Charms & Fashn! 🙂


Introducing… The Beauty of Colourful Self-Care Workshop

I’m also currently offering my “Beauty of Colourful Self-Care” workshop to business owners who also work in the wellness field and with colours, and I’m looking for people who would be interested in collaborating with me and hosting the workshop.

Being healthy means having the freedom to do whatever you want with your life and I believe tuning into colour frequencies and practicing self-care can go a long way toward a healthy lifestyle.

I’d be happy to customize the half-day workshop and deliver it on a day and time that works best for you. I can also showcase some of your related products or services during my presentation.

Would you be interested in talking about this further? If yes, please contact me soon. I’m looking forward to connecting with you.

Sincerely,
Maria Koropecky
Certified Wellness Coach & Spa Therapist
Ammolite Wellness Coaching