By Maria Koropecky, Ammolite Wellness Coach I have recently walked my own life-changing Camino in Spain and I firmly believe I could not have gone on my adventure and climbed those mountains without practicing self-care first. Iām a new woman! In the months preceding my big trip, I made self-care my priority. I managed to …
coaching
I Love Myself, Therefore…
by Maria Koropecky, Ammolite Wellness Coach Several years ago around 2005, I was working as a housekeeper at a fancy B&B and I started to develop a sore shoulder from vacuuming too much. Occupational hazard, I guess. š The dull ache was interfering with my availability for work, so I went to see a healer …
How to Save an Extra $1378 this Year
by Maria Koropecky, Wellness Coach Since we’re heading into a new year, I thought it would be nice to share a system to save an extra $1378 in 52 weeks. Who couldn’t use an extra $1378 in their pocket one year from now? 52-Week Money Challenge It’s called the 52-Week Money Challenge. You may have …
When Beliefs Become Corrupted
by Maria Koropecky, Wellness Coach As I was scrolling through my Facebook feed the other day, I came across this classic Mr. Bean video my friend had posted. It’s from the Merry Christmas Mr. Bean TV episode where Mr. Bean can’t resist playing with a Christmas-themed display at a department store. Here’s the clip from Merry …
Does Life Coaching Really Work?
by Maria Koropecky, Wellness Coach. Coaching helps you prepare your future on your terms, ~ Maria Koropecky Coaching isn’t just for athletes anymore More and more people are hiring coaches like Life Coaches, Executive Coaches, Business Coaches, Career Coaches, Book Writing Coaches, Voice Coaches, Relationship Coaches, Dating Coaches, Spiritual Coaches, Health & Wellness Coaches, and …
Imagining Your Future Is Easier Than You Think!
by Maria Koropecky, Spiritual Wellness Coach “I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge, for knowledge is limited, whereas imagination encircles the world,” ~ Albert Einstein (1929) Thank you, Albert Einstein for saying, “Imagination is more important the knowledge” because if you can imagine it, …
Making Peace with the Fear of Being Judged
by Maria Koropecky, Spiritual Wellness Coach Many people like to sit on their high horses and look down their noses at everyone else and judge, judge, judge. It’s like a favourite pass-time or maybe even a sport! Judging each other is nothing new. It’s part of our human nature. I think it’s like a survival …
The Secret to Creating a Masterpiece
by Maria Koropecky, Spiritual Wellness Coach If you’ve lived in a city for any length of time, you’ve probably watched a building go up in a space that was once a parking lot or a vacant lot with tumbleweeds. š It seems one day it’s the same fenced in property that you’ve walked past a …
Girl Friday at Your Service!
by Maria Koropecky Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell? A Girl Friday is: a ‘go to’ girl; someone who will help you get things taken care of; a person you can count on to help you out with your to-do …
Socrates is the Father of Coaching!
By Maria Koropecky, Wellness Coach Have you ever wondered why all of a sudden, more and more people are calling themselves coaches these days? Where were all of the Life Coaches, Spiritual Coaches, Career Coaches, Leadership Coaches, and Health & Wellness Coaches even 20 years ago, back in the 1900ās? While there are plenty of …