Welcome to Crystal Clear Coaching!
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Hey Ladies… Welcome to Crystal Clear Coaching, a health and wellness coaching service for women who are in their 40’s and 50’s, and who are riding the hormonal rollercoaster, to feel stronger, wiser, more vibrant, and more empowered than ever before!
Between the mood swings, irregular periods, body weight fluctuations, fatigue, hot flashes, night sweats, and insomnia, etc., (Hello to you especially, if you’re up reading this at 3am 🙂 ), perimenopause and menopause can be challenging chapters to get through.
Hormones influence our:
- relationships (how we get along with our life partners, aging parents, siblings, children, co-workers, friends, and neighbours)
- mental health and physical health
- life choices
- appearance, including hair and skin
- energy levels
- work performance, and
- our self-worth.
And each of these areas have their own challenges to overcome. It’s a tall order!
Looking for some ideas on what to talk about during your next wellness coaching session with Maria? Read more…
If you are entering this season of your life, first of all, Congratulations for making it this far! I’m sure it hasn’t been an easy road.
You’ve had your share of ups and downs and triumphs and heartbreaks, regardless of whether…
- You’re currently married, divorced, widowed, or still single,
- You’ve experienced motherhood and have raised children, or not,
- Whether you’ve climbed the corporate ladder, have recently gone back to school, or haven’t quite found your path yet.
The truth is, all of those big and small life experiences you’ve had will help prepare you for this next part of your journey, which can be even more wonderful and fulfilling than anything else you’ve been through so far.
So don’t dread “the Change!” Think of it more as “Transformation!”
Menopause is actually a sacred rite of passage to be celebrated and it is possible to flourish through midlife!
Wellness Coaching and Self-Care may help!
As a Wellness Coach who specializes in Self-Care, I help women in their 40’s and 50’s, who are riding the hormonal rollercoaster, to feel stronger, wiser, more vibrant and more empowered than ever before!
If you feel in your heart that you’d like to work with me, then go for it and connect with me!
Riding rollercoasters is way more fun with people you know, so let’s ride the hormonal rollercoaster together!
Certified Wellness Coach