Welcome to Crystal Clear Coaching!
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Hey Ladies… Welcome to Crystal Clear Coaching, a health and wellness coaching service for women in their 40’s and 50’s, who are riding the hormonal rollercoaster.
Between the mood swings, irregular periods, body weight fluctuations, fatigue, hot flashes, night sweats, and insomnia, etc., (Hello to you especially, if you’re up reading this at 3am 🙂 ), perimenopause and menopause can be challenging chapters to get through.
Hormones influence our day to day experiences from:
- relationships and how we get along with our life partners, aging parents, siblings, children, co-workers, friends, and neighbours;
- to our mental health and physical health;
- to our appearance;
- to our energy levels;
- to stressful situations;
- to questioning our life purpose;
- to our creativity;
- to our work; and
- to our self-worth;
And each of these areas have their own challenges to overcome. It’s a tall order!
What do I talk about in my next wellness coaching session with Maria?
Click here for some suggestions.
If you are entering this season of your life, first of all, congratulations for making it this far! I’m sure it hasn’t been an easy road.
You’ve had your share of ups and downs and triumphs and heartbreaks, regardless of whether you’re currently married, divorced, widowed, or single, whether you’ve experienced motherhood and raised children or not, whether you’ve climbed the corporate ladder, or never quite found your path yet.
The truth is, all of those big and small life experiences you’ve had will help prepare you for this next part of your journey, which can be even more wonderful and fulfilling than anything else you’ve been through so far.
Is it Possible?
Do you believe it’s possible to thrive during your perimenopausal and menopausal years and come out the other side stronger, wiser, more vibrant, and more empowered than you were before?
I’m here to tell you it is possible to flourish through midlife!
Ever heard of the saying, “Fifty is the new Forty?”
As Gen-Xer’s, we’re really fortunate to be living in an era in history where it’s possible to talk openly about women’s issues and thank you to all of the women who lived before us, who paved the way for us.
And thanks to education, technology, and access to nutritious foods as well as clean drinking water, we’re now looking and feeling younger than we ever have in previous generations and we don’t have to approach menopause with dread.
This is not just about surviving this rocky time of life, fingers crossed, it’s about embracing the Divine Feminine and emerging as living goddesses, full of love and light.
Menopause is actually a sacred rite of passage to be celebrated!
As a Wellness Coach, I help women in their 40’s and 50’s, who are riding that hormonal rollercoaster, feel stronger, wiser, more vibrant, and more empowered than ever before!
How about a Crystal Mapping Session?
If you are interested in receiving some spiritual guidance on anything related to perimenopause and menopause, please book a free Crystal Mapping session with me, Maria, today.
A Crystal Mapping Session is a fun and interactive, heart-to-heart conversation that helps you figure out where you are now and where you’d like to go next using the wisdom of crystals.
It’s like creating your own road map to your future!
It’s important to talk to women from all walks of life who are also going through “the change” to share stories, experiences, insights, and tips to help us all navigate these waters together!
I’d like to walk with you during this leg of your journey.
If you feel in your heart that you’d like to work with me, then go for it, and connect with me.
Riding rollercoasters is way more fun with people you know, so let’s ride that hormonal rollercoaster together!
Self-Care & Wellness Coach