by Maria Koropecky, Spiritual Wellness Coach
It's your lucky day! I have a special gift for you. It's a free Rainbow Meditation that I've recorded that I'd love to share with you.

Here's the link to the

by Maria Koropecky, Spiritual Wellness Coach
Many people don't know this about me because I don't talk about it much, but on August 28, 2018, I celebrated my "Soberthday," my 2-year anniversary of being sober. Yay!

We

Editor's Note: I originally published this article on my Homespunspa blog back on September 19, 2015. You may still see the expired link when you do a search. I've decided to re-post the article here

by Maria Koropecky
Did you know the term, "Girl Friday" comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell?
A Girl Friday is:

a 'go to' girl;
someone who will help you

by Maria Koropecky, Wellness Coach
There were some lovely Peonies growing in my garden recently so I decided to grab my camera and take some photos. Within a moment, I big Bumble Bee flew into my

by Maria Koropecky, Wellness Coach
I'm just putting the finishing touches on my "How to Practice Colourful Self-Care" talk and I have to say, I'm really excited about it! I've been thinking about this topic for

by Maria Koropecky, Wellness Coach & Owner of CruisingIntoWellness.com


Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help:

reduce absenteeism
reduce workplace accidents
reduce stress levels

by Maria Koropecky, Wellness Coach & Spiritual Teacher
On February 13th, I had the joy of attending "The Power of Your Words" presented by Caroline Myss at the University of Victoria.

When I woke up that morning,

by Maria Koropecky, Wellness Coach
Happy New Year!

Because it’s January, the first month of the calendar year, I’m inspired to write about leaders and more specifically, four curious traits of leaders that may surprise you.

As a

By Maria Koropecky, Wellness Coach
Have you ever wondered why all of a sudden, more and more people are calling themselves coaches these days? Where were all of the Life Coaches, Spiritual Coaches, Career Coaches, Leadership

By Maria Koropecky, Wellness Coach
Did you know Eckhart Tolle mentions crystals in his best-selling book, “A New Earth, Awakening to Your Life’s Purpose,” (2005)?

[caption id="attachment_551" align="aligncenter" width="206"] Join me in a conversation about A New

by Maria Koropecky, Wellness Coach
I coach Green Leaders on living the life that lights them up!

You may be wondering what I mean by Green Leaders. Well, to me Green Leaders have heart and interestingly enough,

Dear Friends, Customers, and Clients:

I hope this blog post finds you well. I’m writing to let you know about what’s going on at Crystal Clear Coaching and my other wellness businesses these days. I feel like

Interview with Scott Edelstein, author of The User’s Guide to Spiritual Teachers: A Trusted Resource For Finding The Right Guide For Your Spiritual Journey.

[caption id="attachment_413" align="aligncenter" width="300"] The User's Guide to Spiritual Teachers by Scott Edelstein[/caption]
by

by Maria Koropecky, Wellness Coach

Here’s a list of Health & Wellness Days for July, 2017.

Here's the Intro for this blog post series, a.k.a the #BeTheChange Almanac.

Here’s a link to January, February,  March,  April, May, and June.

Also, click here to join our Health