by Maria Koropecky, Ammolite Wellness Coach



I’ve got travel on my mind! I’m heading to Spain in September to walk the Camino and I thought it would be nice to write a blog post on how

by Maria Koropecky, Ammolite Wellness Coach



Several years ago around 2005, I was working as a housekeeper at a fancy B&B and I started to develop a sore shoulder from vacuuming too much. Occupational hazard, I

by Maria Koropecky, Ammolite Wellness Coach



I know I've been talking a lot about my success with Intermittent Fasting lately and how I've been steadily losing extra body weight for the last few months.



Getting ready to

by Maria Koropecky, Ammolite Wellness Coach



Are you interested in working with a Wellness Coach but feel it’s too expensive?



Well, I have a solution that will put high quality wellness coaching within reach even if you’re

by Maria Koropecky, Ammolite Wellness Coach



I’ve just realized that in two short months, I’ll be flying to Spain to walk the Camino. There’s still so much to do to prepare!



Photo by Mark Koropecky



Although I’m not

by Maria Koropecky, Ammolite Wellness Coach



Have you ever come up with an off-the-wall, harebrained goal for yourself, a dream that was so out there, so against-the-odds of seeing the light of day, that most people

by Maria Koropecky, Ammolite Wellness Coach



I’m wearing my Ammolite ring as I write this post.



Can you see the angel in the Ammolite? Photo by Maria Koropecky, Ammolite Wellness Coach.



I love my Ammolite ring because I

by Maria Koropecky, Ammolite Wellness Coach



Big News! Effective as of July 1, 2019, I’m so happy to announce that I’ve changed my business name from Crystal Clear Coaching to Ammolite Wellness Coaching!







I hope you like

by Maria Koropecky, Wellness Coach



Go confidently in the direction of your dreams! Live the life you've imagined,Henry David Thoreau



Maria standing on a rock at Sooke Potholes.Photo by Mark Koropecky



Wherever you are on the planet, on

by Maria Koropecky, Wellness Coach



I'm so happy to say that since I've stopped eating snacks and desserts three months ago, I've lost 20 pounds and am able to run 14 minutes straight on the treadmill!



If

by Maria Koropecky, Wellness Coach



Is self-care selfish? No, no, it is not.







Even though practicing self-care is not selfish, for some reason, many of us feel uncomfortable about putting ourselves first on our own list

by Maria Koropecky, Wellness Coach



Listening is my bread and butter.



I often take wellness walks to my favourite pond in my neighbourhood just to practice my listening skills. I enjoy listening to the birds tweeting,

by Maria Koropecky, Wellness Coach



On Fat Tuesday, I went to a birthday party and ate a few slices of really good pizza along with a piece of fancy birthday cake from a bakery.



Two days later

by Maria Koropecky, Wellness Coach



Initially, when I heard that gas prices in Victoria, BC were going up to $1.619/Litre for regular gas ($4.61 US Gallon), I was angry. It's crazy how expensive it is to

by Maria Koropecky, Wellness Coach



Calling all Wellness Professionals in Victoria, BC!



I have an idea for a Wellness Meetup-type Group that I’d like to launch here in Victoria by the start of summer, 2019.



by Matthew Henry