by Maria Koropecky, Spiritual Wellness Coach

"Welcome a reminder out of your trust rather ask for a sign out of your need," ~ Kyle Gray



Do you look for signs from the Universe when your trying to

by Maria Koropecky, Spiritual Wellness Coach

Of course I noticed the burnt orange Ferrari in the grocery store parking lot in the midst of all of the pick-up trucks and SUV's and shopping carts on that

by Maria Koropecky, Spiritual Wellness Coach

I'm going to start off by saying Thank You and Happy Thanksgiving!

I hope you're enjoying this time with your family and friends and you're tasting all of your favourite treats

by Guest Blogger, Paul Joseph from Health and Fitness Travel
and Maria Koropecky, Wellness Coach
Now a trillion-dollar industry, wellness has become a buzzword and a lifestyle of choice for many. Each day, as countless people are

by Maria Koropecky, Spiritual Wellness Coach
In 1993, I had a chance to go spring skiing in the Austrian Alps. I remember climbing onboard a tour bus along with several seasoned skiers of all ages on

by Maria Koropecky, Spiritual Wellness Coach
It's your lucky day! I have a special gift for you. It's a free Rainbow Meditation that I've recorded that I'd love to share with you.

Here's the link to the

by Maria Koropecky, Spiritual Wellness Coach
Many people don't know this about me because I don't talk about it much, but on August 28, 2018, I celebrated my "Soberthday," my 2-year anniversary of being sober. Yay!

We

Editor's Note: I originally published this article on my Homespunspa blog back on September 19, 2015. You may still see the expired link when you do a search. I've decided to re-post the article here

by Maria Koropecky
Did you know the term, "Girl Friday" comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell?
A Girl Friday is:

a 'go to' girl;
someone who will help you

by Maria Koropecky, Wellness Coach
There were some lovely Peonies growing in my garden recently so I decided to grab my camera and take some photos. Within a moment, I big Bumble Bee flew into my

by Maria Koropecky, Wellness Coach
I'm just putting the finishing touches on my "How to Practice Colourful Self-Care" talk and I have to say, I'm really excited about it! I've been thinking about this topic for

by Maria Koropecky, Wellness Coach & Owner of CruisingIntoWellness.com


Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help:

reduce absenteeism
reduce workplace accidents
reduce stress levels

by Maria Koropecky, Wellness Coach & Spiritual Teacher
On February 13th, I had the joy of attending "The Power of Your Words" presented by Caroline Myss at the University of Victoria.

When I woke up that morning,

by Maria Koropecky, Wellness Coach
Happy New Year!

Because it’s January, the first month of the calendar year, I’m inspired to write about leaders and more specifically, four curious traits of leaders that may surprise you.

As a

By Maria Koropecky, Wellness Coach
Have you ever wondered why all of a sudden, more and more people are calling themselves coaches these days? Where were all of the Life Coaches, Spiritual Coaches, Career Coaches, Leadership