by Maria Koropecky, Spiritual Wellness Coach.
Whether you’ve been working with a wellness coach for several months or if you’re about to have your first ever coaching session, sometimes it’s challenging to find a topic to talk about.
Working with a wellness coach can certainly be a life changing investment! In order to get the most value during your time with your wellness coach, it’s important to show up prepared and ready to go, and part of that includes having a topic to talk about.
If you’re having trouble answering the question, “What do you want to talk about today?” take a moment to ask yourself some questions before your coaching call to get your mind in gear. Here are some suggestions:
- Is there a recent positive experience you’d like to share — maybe something to celebrate?
- Is there a recent negative experience that you’d like to reframe?
- Did you take the action steps that you talked about during your previous coaching session?
- Have any questions come up for you during the past week that you’d like to ask?
- Have you had any insights and aha moments?
Hopefully, these five questions will be enough to inspire an animated and productive coaching conversation with your wellness coach, but if not, and you’re still asking yourself, “What am I going to talk about in my next wellness coaching session?” I’ve come up with a list of topics for you to choose from.
Here are some wellness coaching topic ideas:
Rest & Relaxation
“I’d like to sleep better.”
“I’m having trouble coping with stress and I’d like to find better ways to manage stress and relax.”
“I’d like to explore some ways to manage my anxiety.”
“I’d like to add meditation to my morning routine.”
“I’d like to figure out ways to better manage my pain and/or chronic illness.”
“I’d like to go on a vacation soon and I’d like to plan something really special.”
Healthier Lifestyle Choices
“I’d like to make significant changes in my life starting with my health.”
“I’d like to take a break from my digital devices.”
“I’d like to quit smoking cigarettes.”
“I’d like to quit drinking alcohol.”
“I’d like to clear some clutter in my house.”
“I’m feeling stuck in life and I don’t know what to do next.”
“I’d like to heal my broken heart.”
“I’d like to have a better relationship with my partner and family.”
“I’ve just moved to Victoria (or another new city) and I’d like to meet some new people and make some new friends.
“I have a big event coming up (like a milestone birthday, class reunion, wedding, etc.,) and I’d like to look and feel my best.”
“I’d like to balance my hormones and manage my PMS, Peri-menopausal or Menopausal symptoms.”
“I’d like to have clear skin on my face and body.”
“I’d like to have a healthy baby.”
“I’ve seen other people suffer in their senior years and I don’t want to be in the same boat. It’s up to me to take charge of my health now so that I can enjoy my life to the fullest and age gracefully.”
Fitness & Nutrition
“I need to make better choices in regards to what I eat.”
“I’d like to add exercise to my daily or weekly schedule.”
“I’d like to lose weight at a healthy pace.”
“I’m planning to run in a 5K charity event or marathon.”
“I’m recovering from a car accident or sports injury and would like to feel better.”
“I’d like to get along better with my co-workers.
“I travel a lot for work and I’d like to maintain a healthy lifestyle even while I’m on the road.”
“I’m giving a presentation at work and would like it to go smoothly.”
“I’m thinking about changing careers or going back to school.”
“I’m thinking about becoming a wellness coach myself.”
“I’d like to start a workplace wellness program at the office.”
Do any of these ideas jump out at you? With coaching, whatever you talk about is up to you, the client.
As a wellness coach and spa therapist, I help my clients relax and have piece of mind and all of these topic ideas relate to managing stress in some way.
If any of these wellness coaching topics resonate with you, I encourage you to explore them in your upcoming coaching conversations and see where they take you. They just might hold some missing pieces to the puzzle you’re working on.
Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Spiritual Wellness Coach, Maria Koropecky. Email Maria to book your free Crystal Mapping Session today.