Intermittent Fasting: How I Lost 12 Pounds During Lent

by Maria Koropecky, Wellness Coach

On Fat Tuesday, I went to a birthday party and ate a few slices of really good pizza along with a piece of fancy birthday cake from a bakery.

Two days later on March 7, I spontaneously decided to give up eating snacks and desserts for Lent.

I really like to eat potato chips, cookies, and ice cream whenever I have the chance but during the six weeks of Lent, I was only allowing myself to eat three square meals a day, with nothing in between, often for five, six, seven, eight plus hours each day, my version of Intermittent Fasting.

sushi on the table.
Photo by Sarah Pflug @ Burst

What is Intermittent Fasting?

Intermittent Fasting (IF) is a scheduled eating plan that is more about when you eat than what you eat. If you leave several hours between meals, (rather than eat a little bit here and a little bit there and a lot over here), you give your body a chance to process and digest your food more efficiently.

Basically, I ate whatever I wanted during my three meals a day (including bread, potatoes, meats, and cheeses) but that was it to the next meal.

To me, Intermittent Fasting is related to the Keto Diet in the sense that Ketosis occurs when the body burns stored fats for energy rather than using quick sugars and carbohydrates.

It’s like going back to the warehouse to buy something rather than taking it off the shelf in the store.

Once you start burning fat for fuel, you’ll start losing weight. But remember, one little grape will knock you out of that process, so it’s important to not introduce any sugars what-so-ever into your fasting time.

Did you know the word “Breakfast” comes from “breaking the fast” from the last meal you had the day before?

I had tried Intermittent Fasting a couple of years ago with great success so I already knew what I was getting myself into but this time was quite different from the first.

The first time I tried Intermittent Fasting, I basically coasted through it.

I didn’t realize that this time I’d be embarking on a spiritual quest, filled with days of emotional upheaval.

Yes, I often felt hungry and cranky and tired but I stuck with my eating plan because I realized that I no longer wanted to stuff down my feelings and numb myself out with food. Emotional eating wasn’t going to be my coping strategy anymore and I wanted to face my feelings and my demons head on.

In my mind, as hard as it was to get through the rough patches, the intense emotions actually meant that I was dredging up a lot of old emotional junk that I had been hanging onto for decades.

Each day as I fasted, I was releasing and clearing tons of emotional baggage so it wouldn’t weigh me down anymore and keep me from living the life of my dreams. Being emotional was actually a good sign!

To me, snacks and desserts represent too many extra and unnecessary calories and I was trying to run on approximately 1500 calories a day, without actually counting anything. I’ve learned that we really don’t need as many calories as we think we do.

The good news is, as of Easter Monday, I’ve managed to release 12 pounds in just over 6 weeks, which is less than 2 pounds a week, which is a very healthy and sustainable pace. I plan to keep going.

drinking tea.
Photo by Matthew Henry @ Burst.

My Guidelines for Intermittent Fasting

Of course there are many approaches you can take if you want to try Intermittent Fasting and/or the Keto Diet but here are the guidelines that I personally follow.

  • Talk to your doctor before attempting any kind of significant dietary changes.
  • Know your big why — I happen to have a big 50th birthday coming up so that’s motivation enough for me!
  • Weigh yourself and record the weight in a journal. It’s not really about the weight and how many pounds you lose but it’s a good idea to know where you started. The real evidence is how you’re feeling about yourself.
  • Reduce carbs and sugar — less bread, potatoes, pasta, and rice.
  • Eat more fat because it helps you feel full and it helps your brain function better and it helps keep things running smoothly.
  • No snacks, no desserts, no wine or alcohol.
  • Drink lots of water and tea. In another blog post, I’ll share a Turmeric drink that I discovered that I found helpful and I really enjoy.
  • See websites that talk about Ketosis and Intermittent Fasting.
  • Eat three times a day: breakfast, lunch, and dinner.
  • Try not to eat past 7pm.
  • Eat mindfully and taste each morsel of food you put into your mouth. Food does start tasting better and better as you go along.
  • Take supplements including: Vitamin B, Vitamin C, Vitamin D, Omega 3’s, Women’s Daily or Men’s Daily, and Magnesium.
  • Take Wellness Walks 4-5 times a week.
  • Workout and lift weights at least once a week.
  • Train to run — I’m up to running 8 minutes!
  • Find an Acupuncture Clinic and go as often as you can — they can tailor your treatments to help support your digestion and weight loss efforts and it’s really relaxing!
  • Do stretches daily.
  • Reach out to old and new friends and have one meaningful conversation, (preferably face to face and in person), each day.
  • Get a good night’s sleep every night.
  • Crystals that might help include: Amethyst, Angelite, Bloodstone, Blue Apatite, Calcite Alabaster, Carnelian, Citrine, Garnet, Labradorite, Red Jasper, Rhodonite, Rose Quartz, Sunstone, Tiger’s Eye, Turquoise.
  • Good foods for weightloss include: Low carb/high fiber veggies, avocados, Greek yogurt, eggs, cheese, olive oil, coconut oil, berries, nuts, dark chocolate, fish/seafood, meat, poultry.
  • Eat lots of orange foods like carrots, salmon, and mango — they’re about honouring the Divine Feminine within all of us.
  • Meditate every day.
  • Check weight at least once a week and record your progress in a journal along with any other significant details (like your mood or wins or the weather, etc).
  • Practice daily self-care.
  • Relax and manage stress.
  • Clear clutter in your environment.
  • Live from your essence and take your ego out of it.
  • Assure yourself that this isn’t starvation and that you’re doing this for your long-term health and you will eat lots of good food every day.
  • Talk to a Wellness Coach, like me!

Intermittent Fasting isn’t easy but eventually you get used to not eating as often. Somehow, I managed to get through baking without sampling, cooking breakfasts for crowds, 3 dinner parties, 1 restaurant lunch, potato chips in the house, and Easter brunch without giving into temptation.

Now, my skin in clearer, my hair is softer, my eyes are brighter, my pants fit better, and I’m living more as my authentic self. To me, that’s worth it and I’m planning to continue to eat like this for the foreseeable future.

If you have any questions about Intermittent Fasting or would like some Wellness Coaching, please contact me, Maria, by email.

Wellness Coach Maria Koropecky Ammolite Wellness.

Love this Song! Thanks, Natasha!

Unwritten, Natasha Bedingfield

I am unwritten, can’t read my mind, I’m undefined
I’m just beginning, the pen’s in my hand, ending unplanned
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
Oh, oh, oh

I break tradition, sometimes my tries, are outside the lines
We’ve been conditioned to not make mistakes, but I can’t live that way
Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten

Staring at the blank page before you
Open up the dirty window
Let the sun illuminate the words that you could not find
Reaching for something in the distance
So close you can almost taste it
Release your inhibitions

Feel the rain on your skin
No one else can feel it for you
Only you can let it in
No one else, no one else
Can speak the words on your lips
Drench yourself in words unspoken
Live your life with arms wide open
Today is where your book begins
The rest is still unwritten
The rest is still unwritten
The rest is still unwritten
Oh, yeah, yeah

Songwriters: Danielle A. Brisebois / Natasha Anne Bedingfield / Wayne Steven Jr Rodrigues
Unwritten lyrics © Sony/ATV Music Publishing LLC

Unwritten
“The rest is still unwritten…”

I’ve adopted Unwritten as my own personal theme song for this year. It’s so upbeat and fun and inspiring and the video makes me smile.

I’m going to sing this song to myself whenever I like! Maybe even dance a little, too!

I’ve always liked this song, first released in 2004, even though it made me a little uncomfortable — I didn’t quite get it — but now some of the lines really jump out at me.

“Open up the dirty window” — it’s like, let some fresh air into your past and let it breathe.

“So close you can almost taste it” — I feel like I’m on the verge of a breakthrough and it’s within reach.

“Release your inhibitions” — that’s about accepting yourself as you are and just going for it.

“No one else can feel it for you” — you can’t look outside of yourself for validation or live vicariously through other people.

“Live your life with arms wide open” — that’s about surrender.

“Today is where your book begins” — You can only create from here, the present moment.

“The rest is still unwritten” — Endless possibilities.

Wow. That’s a really powerful song!

Wouldn’t it be wonderful to be able to live your life as your most authentic and vulnerable self — no shame, no inhibitions, no fear, and be able to connect with other living beings on a genuinely deep level — no egos, no games, no agendas — just being and letting things unfold naturally?

How refreshing is that?

Crystal Mapping Sessions

Would you like to have some spiritual guidance on this topic? Consider signing up for a Free Crystal Mapping Session with Spa Therapist and Wellness Coach, Maria Koropecky. Email Maria to book your free Crystal Mapping Session today!

Request a free crystal mapping session with Maria today!

Girl Friday at Your Service!

by Maria Koropecky

Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell?

Here to help.A Girl Friday is:

  • a ‘go to’ girl;
  • someone who will help you get things taken care of;
  • a person you can count on to help you out with your to-do list;
  • someone you can rely on when you are in need of extra assistance;
  • an extra pair of hands on a big project; and
  • someone who acts as a ‘jack of all trades’ and is capable of doing almost anything!

Contact Maria Koropecky today. Services starting @ $22.

Conversations

Life Coaching; English Tutor; Conversational English practice; Visiting; Reading Stories; Interviews (you interview me or I interview you); Speaking at conferences, events, & retreats; Speech Rehearsal.

Writing

Website Content; Blogging; Social Media Posts; Co-Author Books; Biographer; Journalism; Letters; & Resumes.

Proofreading, Editing, & Formatting

Books; Articles; Blogs; Reports; Essays; Websites; & Resumes.

Photography

Events; Weddings; Workshops; & Websites.

Websites

Creating; Updating; Content Writing; & SEO using HTML, WordPress, & Shopify.

Personal Assistant

Admin Assistant; Virtual Assistant; Event Planning; Organizing Collections; Trade show Booth Set Up & Sales; Shipping & Receiving; Estate Sales; & Personal Shopper.

Spa Therapy

Chair Massage; Relaxation Massage; Facials.

Spiritual

Prayer Requests.

Food Prep & Catering Support

Menu Planning; Party Prep; Cooking Food; Serving Food; & Hosting.

Pets

Cat-sitting; House-sitting; & Dog Walking.

Driving

Pick up/drop off; Errands; Long Distance; & Car Washes.

Travel

Travel Companion; Tour Guide; Location Scouting; Packing; Photographer.

Seasonal

Fruit Picking; Weeding; Snow Shoveling; Gift Wrapping; & Home Staging.

Not available for:

Electrical, plumbing or any construction trades; Car maintenance; Nursing; Childcare services; Outdoor or high window washing; Exterior painting; Carpet cleaning; Hoarders’ trash removal, & obviously anything illegal.

Let me know if I can help you out in any way!

Follow my 50 Free Talks Challenge!

by Maria Koropecky, Wellness Coach

I’m just putting the finishing touches on my “How to Practice Colourful Self-Care” talk and I have to say, I’m really excited about it! I’ve been thinking about this topic for years and now the pieces of the puzzle have finally come together for me and I’d love to share this talk with you!

“How to Practice Colourful Self-Care” combines everything I know about spa therapy, healing, coaching, spirituality, and wellness!

This talk is chalk full of colourful ideas on how you can sprinkle self-care into your day without indulging in a vice, or spending a fortune on the latest trend, or even if you’re super busy and you don’t feel you have the time in your day – and it all starts with colour!

The Beauty of Colourful Self-Care talk

Now it’s time for me to give my talk to as many people as I can and I’ve decided to start a 50 Free Talks Challenge!

My goal is to give 50 free talks in the next six to eight months — but I need your help. If you know of anyone who might be interested in hearing this talk, please introduce us! Thank you so much!

By the end of the talk you’ll learn:

  1. What is self-care and why it’s important.
  2. What each of the 7 primary colours mean.
  3. A simple system of how to balance your physical, mental, emotional, and spiritual needs using the energy of colour.
  4. You’ll also learn one of the secrets of the universe!
  5. And by the end of this “How to Practice Colourful Self-Care” talk, you’ll have an assortment of self-care ideas that you can use each day that will improve your wellness, allow peace of mind, and add quality years to your life.

How does that sound?

In my experience, practicing self-care on a daily basis is super important! But how do you choose which self-care activity is best for you to do at this moment?

In “How to Practice Colourful Self-Care” I talk about a colourful system that will help you get started!

By identifying and understanding how colours relate to your physical, mental, and emotional needs, you can easily perform a self-care activity that will help you address a weak spot and restore yourself to equilibrium.

You’ll get ideas for each of the different areas of self-care including:

  1. Aromatherapy – Working with your sense of smell to feel better.
  2. Crystal Therapy – Using colourful rocks, gemstones, and crystals for inspiration.
  3. Spa Therapy – Applying natural treatments on the body to help with relaxation.
  4. Nutrition – Choosing foods by colour and nutritional value to fuel your body.
  5. Music & Sound Therapy – Listening to music and sounds to generate an emotional response.
  6. Healing with Nature – Interacting with the natural world, including plants and animals.
  7. Medical Check-Ups – Visiting health practitioners and specialists.
  8. Athletic Activities – Doing specific exercises and sports.
  9. Financial Self-Care – Managing your money.
  10. Spiritual Self-Care – Finding meaning, being present, and expanding your awareness.
  11. Meditation – Turning your focus within to feel calm and centered.
  12. Affirmations – Deliberately repeating positive words to create change.
  13. Fashion – Wearing colourful clothing and jewellery to change your mood.
  14. Healing Space – Creating your own sanctuary with pleasing colours.
  15. Relationships – Improving your relationships with yourself, friends, family, co-workers, and neighbours.
  16. Creative Play – Letting yourself be silly.

If you’d like to dive deeper into the colours and learn more about practicing self-care, consider hosting this “How to Practice Colourful Self-Care” talk and inviting me to speak at your next event!

Which of the first 50 free talks will you attend?

Wellness Coach Maria Koropecky Ammolite Wellness.

19 Popular Incentive Gifts For Your Wellness Program Participants

by Maria Koropecky, Wellness Coach

Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help:

  • reduce absenteeism
  • reduce workplace accidents
  • reduce stress levels
  • reduce long-term stress leave requests
  • reduce chronic disease that is driven by unhealthy lifestyle choices and stress
  • increase morale
  • increase productivity
  • increase employee retention and
  • increase profits!

Two men are shaking hands in front of a photocopier to say thank you.

Healthy employees are easier to get along with and are more productive than unhealthy ones, so it stands to reason to implement a workplace wellness program and create a corporate culture that encourages health and wellness.

But what does it take for a workplace wellness program to go from ho hum to a humdinger?

If incentive gifts are part of your Workplace Wellness Program, you’re in good company. Many employers offer all kinds of perks that range from $0 to over $1000 – with $521 being the average per person – to motivate their employees and clients to stay the course and meet their health and fitness goals.

As a Wellness Coach and the owner of CruisingIntoWellness.com, I believe that providing incentives to your wellness program participants can really boost engagement.

People love free stuff – I’ve seen co-workers sell 19 copies of a cookbook just to get theirs free!

There are all kinds of ways employers and coordinators can add colourful sparkle to workplace wellness programs including having healthy snacks in the vending machines, offering group coaching, and using the latest fitness apps. Today, I’m just going to recommend giving merchandise.

At CruisingIntoWellness.com, I’m not talking about the all-too-familiar water bottles, pens, t-shirts, keychains, coffee mugs, or mouse pads. Instead, I’ve curated an assortment of fun, unique, and healthy products that I think your co-workers, employees, and customers would really use and enjoy, with the bonus of helping them stay on track with their wellness goals.

Here’s how incentive gifts work:

Visit Cruising into Wellness online store for incentive gifts.
Colourful incentives for your workplace wellness program.

  1. When your employees sign up to participate in your wellness program, give them a swag bag full of treats and goodies to help them start off on the right foot.
  2. When your employees show they’re making progress towards their wellness goals, CELEBRATE and offer them their choice of an incentive gift within a low to medium budget range. Repeat often.
  3. When/if your employees start showing signs of wavering and there’s a lull in enthusiasm, draw for prizes to boost their spirits again.
  4. And when your employees reach their big milestones, CELEBRATE and offer them their choice of an incentive gift that they’ve been working towards all along, (keep a list of their preferences on file) within a medium to high budget range.

Here are 19 Popular Incentive Gifts For Your Wellness Program Participants from our Incentives Collection @ CruisingIntoWellness.

1. SPA KITS

  • Violet Chakra Spa Kit $12.99
  • Violet Colour Bath Spa Kit $11.49
  • Indigo Chakra Spa Kit $12.99
  • Indigo Colour Bath Spa Kit $11.49
  • Blue Chakra Spa Kit $12.99
  • Blue Colour Bath Spa Kit $11.49
  • Turquoise Chakra Spa Kit $12.99
  • Turqoise Colour Bath Spa Kit $11.49
  • Green Chakra Spa Kit $12.99
  • Green Colour Bath Spa Kit $11.49
  • Yellow Chakra Spa Kit $12.99
  • Yellow Colour Bath Spa Kit $11.49
  • Orange Chakra Spa Kit $12.99
  • Orange Colour Bath Spa Kit $11.49
  • Red Chakra Spa Kit $12.99
  • Red Colour Bath Spa Kit $11.49
  • Pink Chakra Spa Kit $12.99
  • Pink Colour Bath Spa Kit $11.49

2. SKIN CARE PRODUCTS

Spa Collection Skin Care Products available at CruisingIntoWellness.com.

  • Spa Collection Glacial Clay $19.99
  • Spa Collection Rejuvenating Serum $59.99
  • Spa Collection Luminous Moisture Lotion $24.99
  • Spa Collection Refreshing Facial Toner $15.99
  • Spa Collection Purifying Foaming Cleanser $8.99/$23.99
  • Holy Grail Body Butter $24.99
  • Holy Grail Bath & Body Oil $24.99

3. UNSCENTED HAIR CARE & BODY CARE PRODUCTS

Unscented hair care & body care products available at CruisingIntoWellness.

  • Natural Unscented Shampoo $15.99
  • Natural Unscented Conditioner $15.99
  • Natural Unscented Bubble Bath $15.99
  • Natural Unscented Body Wash $15.99
  • Natural Unscented Lotion $12.99
  • Natural Unscented Deodorant $7.99/$13.99

4. JEWELLERY – BRACELETS, EARRINGS, NECKLACES, & PENDANTS

Round Gemstone Prosperity Bracelets available at CruisingIntoWellness.com.

BRACELETS

  • Clear Quartz Crystal Round Gemstone Prosperity Bracelet $11.99
  • Amethyst Round Gemstone Prospertiy Bracelet $11.99
  • Sodalite Round Gemstone Prosperity Bracelet $11.99
  • Turquoise Round Gemstone Prosperity Bracelet $11.99
  • Green Aventurine Round Gemstone Prosperity Bracelet $11.99
  • Yellow Tiger’s Eye Round Gemstone Prosperity Bracelet $11.99
  • Carnelian Round Gemstone Prosperity Bracelet $11.99
  • Red Jasper Round Gemstone Prosperity Bracelet $11.99
  • Rose Quartz Round Gemstone Prosperity Bracelet $11.99

EARRINGS

  • Clear Quartz Crystal Sterling Silver Chakra Earrings $39.99
  • Amethyst Sterling Silver Chakra Earrings $39.99
  • Sodalite Sterling Silver Chakra Earrings $39.99
  • Green Aventurine Sterling Silver Chakra Earrings $39.99
  • Yellow Citrine Sterling Silver Chakra Earrings $39.99
  • Orange Carnelian Sterling Silver Chakra Earrings $39.99
  • Red Tiger’s Eye Sterling Silver Chakra Earrings $39.99

RAINBOW NECKLACES

Tumbled gemstones necklace.

  • Tumbled Rainbow Chakra Necklace $39.99
  • Rainbow Drop Jewellery Bracelet & Necklace Set $89.99
  • Rainbow Drop Jewellery Bracelet $59.99
  • Rainbow Drop Jewellery Necklace $39.99

PENDANTS

  • Guardian Angel Alchemy Power Pendant $29.99
  • Guardian Angel Alchemy Power Pendant with Silver Chain $43.99
  • Unconditional Love Alchemy Power Pendant $29.99
  • Rainbow Energy Alchemy Power Pendant $29.99
  • Gold Energy Alchemy Power Pendant $29.99
  • Silver Energy Alchemy Power Pendant $29.99
  • Blue Energy Alchemy Power Pendant $29.99
  • Turquoise Energy Alchemy Power Pendant $29.99
  • Green Energy Alchemy Power Pendant $29.99
  • Yellow Energy Alchemy Power Pendant $29.99
  • Orange Energy Alchemy Power Pendant $29.99
  • Red Energy Alchemy Power Pendant $29.99
  • Magenta Energy Alchemy Power Pendant $29.99
  • Pink Energy Alchemy Power Pendant $29.99

5. COLOURED EYEGLASSES & COMPUTER GLASSES

Pair of blue, green, and pink sets of eyeglasses.

  • Purple Prisma Professional Glasses $89.99
  • Indigo Prisma Professional Glasses $89.99
  • Blue Prisma Professional Glasses $89.99
  • Turquoise Prisma Professional Glasses $89.99
  • Green Prisma Professional Glasses $89.99
  • Yellow Prisma Professional Glasses $89.99
  • Orange Prisma Professional Glasses $89.99
  • Red Prisma Professional Glasses $89.99
  • Magenta Prisma Professional Glasses $89.99
  • Pink Prisma Professional Glasses $89.99
  • Yellow Computer Glasses $169.00
  • Orange Computer Glasses $169.00
  • Violet Eyeglasses $21.99
  • Indigo Eyeglasses $21.99
  • Blue Eyeglasses $21.99
  • Turquoise Eyeglasses $21.99
  • Green Eyeglasses $21.99
  • Yellow Eyeglasses $21.99
  • Orange Eyeglasses $21.99
  • Red Eyeglasses $21.99
  • Magenta Eyeglasses $21.99
  • Pink Eyeglasses $21.99

6. SILK SCARVES

  • Violet 100% Silk Chakra Scarf $33.99
  • Indigo 100% Silk Chakra Scarf $33.99
  • Blue 100% Silk Chakra Scraf $33.99
  • Green 100% Silk Chakra Scarf $33.99
  • Yellow 100% Silk Chakra Scarf $33.99
  • Orange 100% Silk Chakra Scarf $33.99
  • Red 100% Silk Chakra Scarf $33.99
  • Rainbow 100% Silk Chakra Scarf $49.99/$54.99
  • Velvet Rainbow Massage Table Cover & Sarong $129.99
  • Rainbow Silk & Rayon Massage Table Covers & Sarong $97.99

Relaxing Wellness

7. ESSENTIAL OIL BLENDS

ESSENTIAL OILS BLENDED IN JOJOBA OIL

  • Rainbow Power Chakra Blend $1.99/$11.99
  • Violet Crown Chakra Blend $1.99/$11.99
  • Indigo Brow Chakra Blend $1.99/$11.99
  • Blue Throat Chakra Blend $1.99/$11.99
  • Turquoise Thymus Chakra Blend $1.99/$11.99
  • Pink Cosmic Chakra Blend $1.99/$11.99
  • Green Heart Chakra Blend $1.99/$11.99
  • Yellow Solar Plexus Chakra Blend $1.99/$11.99
  • Orange Sacral Chakra Blend $1.99/$11.99
  • Red Root Chakra Blend $1.99/$11.99

PURE ESSENTIAL OIL MIXES

  • Rainbow Power Pure Essential Oil Mix $1.99/$13.99
  • White Light Pure Essential Oil Mix $13.99
  • A-U-M Pure Essential Oil Mix $1.99/$13.99
  • Yoga Pure Essential Oil Mix $1.99/$13.99
  • Soul Purpose Pure Essential Oil Mix $1.99/$13.99
  • Relax & Renew Pure Essential Oil Mix $1.99/$13.99
  • Sweet Serenity Pure Essential Oil Mix $1.99/$13.99
  • Metamorphosis Pure Essential Oil Mix $1.99/$13.99
  • Love is in the Air Pure Essential Oil Mix $1.99/$13.99
  • Forest Fantasy Pure Essential Oil Mix $1.99/$13.99
  • Smarty Pants Pure Essential Oil Mix $1.99/$13.99
  • Garden of Eden Pure Essential Oil Mix $1.99/$13.99
  • Get Up and Go Pure Essential Oil Mix $1.99/$13.99
  • Medieval Thymes Pure Mix Essential Oil $1.99/$13.99
  • Medieval Thymes Essential Oil Blend Dropper $12.99
  • Holy Grail Pure Mix Essential Oil $24.99

8. ESSENTIAL OIL DIFFUSERSblack, green, and white essential oil diffusers.

  • Heavenly Scent Ionizing Diffuser $149.99
  • Rose Gold Heavenly Scent Colour Therapy Diffuser $129.99
  • White Heavenly Scent Colour Therapy Diffuser $129.99
  • SpaScent Diffuser $41.99
  • CarScent Diffuser $17.99
  • AromaSens Nebulizer $67.99

9. MEDITATION CD’S

  • Through the Rainbow CD $19.99
  • Crystal Light CD $19.99
  • Through the Chakras: A Guided Colour Journey CD $19.99

10. NATURAL DISINFECTANT SPRAYS

  • Medieval Thymes Spray $5.99/$12.99
  • Yoga Mat Spray $5.99/$12.99

11. BEESWAX CANDLES

14 beeswax candles in a star pattern.

  • 2 Violet Beeswax Candles $9.99
  • 2 Indigo Beeswax Candles $9.99
  • 2 Blue Beeswax Candles $9.99
  • 2 Green Beeswax Candles $9.99
  • 2 Yellow Beeswax Candles $9.99
  • 2 Orange Beeswax Candles $9.99
  • 2 Red Beeswax Candles $9.99

12. ESSENTIAL OIL ROLL-ONS

12 essential oil roll on blends.

  • Rainbow Power 10ml Roll-On Blend $12.99
  • White Light 10ml Roll-On Blend $12.99
  • A-U-M 10ml Roll-On Blend $12.99
  • Yoga 10ml Roll-On Blend $12.99
  • Soul Purpose 10ml Roll-On Blend $12.99
  • Relax & Renew 10ml Roll-On Blend $12.99
  • Sweet Serenity 10ml Roll-On Blend $12.99
  • Metamorphosis 10ml Roll-On Blend $12.99
  • Love is in the Air 10ml Roll-On Blend $12.99
  • Forest Fantasy 10ml Roll-On Blend $12.99
  • Smarty Pants 10ml Roll-On Blend $12.99
  • Garden of Eden 10ml Roll-On Blend $12.99
  • Get Up and Go 10ml Roll-On Blend $12.99
  • Guardian Angel Essence Roll-On $2.49/$19.99
  • Medieval Thymes Roll-On $1.99/$12.99
  • First Aid Blend Roll-On $1.99/$12.99
  • Happy Hormones Blend Roll-On $1.99/$12.99
  • Booster Blend Roll-On $1.99/$12.99
  • Topical Skin Blend Roll-On $1.99/$12.99
  • Muscle Magic Blend Roll-On $1.99/$12.99
  • Peace & Harmony Blend Roll-On $1.99/$12.99
  • Joy to the World Blend Roll-On $1.99/$12.99
  • Chi-Energy Blend Roll-On $1.99/$12.99

13. FLORAL WATER SPRAYS

9 kinds of floral water sprays.

  • Lavender Floral Water and Aromatherapy Spray $4.99/$11.99
  • Myrtle Floral Water and Aromatherapy Spray $4.99/$11.99
  • Peppermint Floral Water and Aromatherapy Spray $4.99/$11.99
  • Spearmint Floral Water and Aromatherapy Spray $4.99/$11.99
  • Blue Roman Chamomile Floral Water and Aromatherapy Spray $4.99/$11.99
  • Ravensara Floral Water and Aromatherapy Spray $4.99/$11.99
  • Helichrysum Floral Water and Aromatherapy Spray $4.99/$11.99
  • Rose Floral Water and Aromatherapy Spray $4.99/$11.99
  • Lemongrass Floral Water and Aromatherapy Spray $4.99/$11.99
  • Orange Blossom Floral Water and Aromatherapy Spray $4.99/$11.99
  • Sandalwood Floral Water and Aromatherapy Spray $4.99/$11.99
  • Guardian Angel Essence Spray $5.99/$19.99

14. DR.’S REMEDY NAIL POLISHES

  • Dr.’s Remedy Playful Pink Nail Polish $19.99
  • Dr.’s Remedy Altruistic Auburn Nail Polish $19.99
  • Dr.’s Remedy Amity Amethyst Nail Polish $19.99
  • Dr.’s Remedy Brave Berry Nail Polish $19.99
  • Dr.’s Remedy Pleasing Peach Nail Polish $19.99
  • Dr.’s Remedy Rescue Red Nail Polish $19.99
  • Dr.’s Remedy Loveable Lavender Nail Polish $19.99
  • Dr.’s Remedy Bountiful Blue Nail Polish $19.99
  • Dr.’s Remedy Positive Pink Nail Polish $19.99
  • Dr.’s Remedy Glee Gold Nail Polish $19.99
  • Dr.’s Remedy Peaceful Pink Nail Polish $19.99
  • Dr.’s Remedy Revive Ruby Red Nail Polish $19.99
  • Dr.’s Remedy Wisdom White Nail Polish $19.99
  • Dr.’s Remedy Passion Purple Nail Polish $19.99
  • Dr.’s Remedy Noble Navy Nail Polish $19.99
  • Dr.’s Remedy Promising Pink Nail Polish $19.99
  • Dr.’s Remedy Remedy Red Nail Polish $19.99
  • Dr.’s Remedy Nail Polish Remover $12.99

15. GEMSTONES & CRYSTALS

Various crystals & gemstones.

  • Crystal Gemstone Kit $15.99
  • Clear Quartz Crystal Single Gemstone $1.59
  • Amethyst Single Gemstone $1.59
  • Sodalite Single Gemstone $1.59
  • Amazonite Single Gemstone $1.59
  • Pink Quartz Single Gemstone $1.59
  • Green Aventurine Single Gemstone $1.59
  • Yellow Citrine Single Gemstone $1.59
  • Orange Carnelian Single Gemstone $1.59
  • Hematite Single Gemstone $1.59
  • Red Tiger’s Eye Single Gemstone $1.59

16. INCENSE

  • Violet Sahasrara Chakra Incense $5.99
  • Indigo Vishuddhi Chakra Incense $5.99
  • Blue Ajneya Chakra Incense $5.99
  • Green Anahata Chakra Incense $5.99
  • Yellow Manipura Chakra Incense $5.99
  • Orange Swadhishtana Chakra Incense $5.99
  • Red Mooladhara Chakra Incense $5.99

17. SILK EYE PILLOWS

  • Violet 100% Silk Eye/Body Pillow $23.99
  • Indigo 100% Silk Eye/Body Pillow $23.99
  • Blue 100% Silk Eye/Body Pillow $23.99
  • Turquoise 100% Silk Eye/Body Pillow $23.99
  • Green 100% Silk Eye/Body Pillow $23.99
  • Yellow 100% Silk Eye/Body Pillow $23.99
  • Orange 100% Silk Eye/Body Pillow $23.99
  • Red 100% Silk Eye/Body Pillow $23.99
  • Pink 100% Silk Eye/Body Pillow $23.99

18. HEALING SALTS

  • Dead Sea Salt 1Kg $20.99
  • Epsom Salt 1Kg $15.99
  • Himalayan Salt 1Kg $24.99

19. COLOUR BATHS

Bottles of Colour Bath.

  • Violet Colour Bath Bottle $19.99
  • Indigo Colour Bath Bottle $19.99
  • Blue Colour Bath Bottle $19.99
  • Turquoise Colour Bath Bottle $19.99
  • Green Colour Bath Bottle $19.99
  • Yellow Colour Bath Bottle $19.99
  • Orange Colour Bath Bottle $19.99
  • Red Colour Bath Bottle $19.99
  • Pink Colour Bath Bottle $19.99

Have a look through the Incentives Collection and see if there’s anything there you like.

Please contact me, Maria, if you’re interested in talking about adding incentive gifts for your wellness program participants from Ammolite Wellness Coaching.

What Eckhart Tolle Says About Crystals in A New Earth

By Maria Koropecky, Wellness Coach

Did you know Eckhart Tolle mentions crystals in his best-selling book, “A New Earth, Awakening to Your Life’s Purpose,” (2005)?

A New Earth by Eckhart Tolle.
Join me in a conversation about A New Earth by Eckhart Tolle.

If you had asked me before I started re-reading this ground-breaking gem, I would have answered, “no, I didn’t know” but I was delighted to read about his appreciation for the mineral kingdom in the opening pages.

There’s more to crystals and flowers and people than meets the eye and I’m inviting you to dig a little deeper and tune into the essence of all beings. By becoming present to the here and now, a whole new world will unfold and new possibilities will emerge — which is super amazing! — and crystals, among all natural treasures, can help open those doors!

The old me would have skimmed over these particular paragraphs but the new me, the more present and conscious me, gets the beautiful connection.

Of course!

In Chapter 1, “The Flowering of Human Consciousness,” Eckhart introduces us to the heart of his book as he describes a moment of transcendent transformation, the day flowers first blossomed on Earth,

“One day, however, a critical threshold was reached, and suddenly there would have been an explosion of color and scent all over the planet.”A New Earth, page 1

That “critical threshold” is related to the “evolutionary leap” that people experience when they finally let go of their ego and pain body and live from their essence, their true and authentic self.

Remember the expression, “Stop and smell the roses?”

Stopping to smell the roses at Butchart Gardens.
Stopping to smell the roses at Butchart Gardens.

Flowers have always been inviting us to relax, be present, and appreciate the beauty of life, and when we actually take a moment to pause, be still, and focus on the wonder of the present moment, peace emerges.

“Once there is a certain degree of Presence, of still and alert attention in human beings’ perceptions, they can sense the divine life essence, the one indwelling consciousness or spirit in every creature, every life-form, recognize it as one with their own essence and so love it as themselves.”A New Earth, page 4

Loving the essence. That was the clincher for me. That’s why I recently started re-reading a New Earth. I heard Eckhart explain this concept of divine life essence to Oprah on a recent SuperSoul Sunday. When Jesus said “Love your neighbour as yourself,” He wasn’t talking about loving people’s egos. Jesus was talking about seeing past the ego (which is just a costume), and loving someone’s essence, and loving your own essence, and recognizing how the essence of our beings are all connected as One in this great, big, living sea.

Oh, to live from my essence!

Ammolite Wellness Coaching.When I think of essence, I like to picture a pilot light, if that helps. From what I understand, when someone says, “Namaste” they are saying, “The divine in me bows to the divine in you.” In other words, the essence in me recognizes the essence in you. Essence is what you see when you look deep into someone’s eyes.

Isn’t that much better than dealing with someone’s ego? 🙂 Just remember that the next time someone annoys you.

The ethereal nature of flowers remind us about our true essence.

“…flowers would become for us an expression in form of that which is most high, most sacred, and ultimately formless within ourselves. Flowers, more fleeting, more ethereal, and more delicate than the plants out of which they emerged, would become like messengers from another realm, like a bridge between the world of physical forms and the formless…”A New Earth, pages 2-3

By the way, this way of being, is available to us humans and we can be like messengers as well.

What Eckhart Tolle says about Crystals in a New Earth.
Community garden in James Bay.

 

Eckhart continues to say, the flowers

“not only had a scent that was delicate and pleasing to humans, but also brought a fragrance from the realm of spirit. Using the word “enlightenment” in a wider sense than the conventionally accepted one, we could look upon flowers as the enlightenment of plants.”A New Earth, page 3

And flowers are just the beginning! Crystals are here, too!

“Since time immemorial, flowers, crystals, precious stones, and birds have held special significance for the human spirit.”A New Earth, pages 3-4

We as humans have been fascinated with crystals since pre-historic times. When the Greeks travelled and found dazzling quartz crystals in the Alps, they believed these beauties were actually a form of frozen water that would never thaw. They named them, “krystallos,” which means “ice.”

Hubbard Glacier 2012.
Hubbard Glacier, June 2012.

“The haunting beauty of the mineral kingdom is irresistible, so it’s no wonder that the human race has a long history of wearing and working with crystals. Historians and archaeologists have traced the use of crystals in healing and beauty rituals back to the earliest civilizations. And no wonder: They magnify personal and planetary vibrational energy. Our ancestors used crystals as mystical tools, energy generators, communication enhancers, and medical instruments. Archaeological digs show their use as talismans of good fortune and protection; as well as amulets, jewelry, and magnificent home showpieces.” ~ Excerpt from Crystal Therapy, by Doreen Virtue, Ph.D., & Judith Lukomski.

Perhaps you also have a fascination for rocks and minerals:

* Do you collect rocks and seashells whenever you go to the beach?

* Do you have fond memories of rocks and stones from your childhood?

* Do you have a piece of jewelry that has a special meaning for you?

* Do you by chance have a Himalayan Salt Lamp?

The Art of Contemplation

The next time you come across a crystal, sit with it and contemplate. Appreciate the stone without trying to own it. See past its outer form and tune into its inner essence. Let the crystal help you expand your awareness. Like a flower, it just might be a bridge on your journey of spiritual awakening and enlightenment.

“So when you are alert and contemplate a flower, crystal, or bird without naming it mentally, it becomes a window for you into the formless. There is an inner opening, however slight, into the realm of spirit.”A New Earth, page 5

What Eckhart Tolle says about crystals in a New Earth.
What Eckhart Tolle says about crystals in a New Earth.

Tuning into a crystal is not a crystal reading in the sense of fortune-telling. Once your ego is out of the way, it’s more about how the crystals reveal wisdom and a sense of calmness, through timeless intuition.

“In the case of a flower, a crystal, precious stone, or bird, however, even someone with little or no Presence can occasionally sense that there is more there than the mere physical existence of that form, without knowing that this is the reason why he or she is drawn toward it, feels an affinity with it.”A New Earth, page 4

Is Enlightenment Possible?

“Any life-form in any realm – mineral, vegetable, animal, or human – can be said to undergo “enlightenment.””A New Earth, page 3

But Eckhart asks,

“What could be heavier and more impenetrable than a rock, the densest of all forms?”A New Earth, page 3

What Eckhart Tolle says about crystals in a New Earth.
I love collecting rocks on the beach.

Yet, even rocks can lighten up and transcend their nature!

“And yet some rocks undergo a change in their molecular structure, turn into crystals, and so become transparent to the light. Some carbons, under inconceivable heat and pressure, turn into diamonds, and some heavy minerals into other precious stones.”A New Earth, page 3

In each case, enlightenment requires,

“a discontinuity in its development, a leap to an entirely different level of being and, most important, a lessening of materiality.”A New Earth, page 3

Enlightenment is just a matter of shedding the dark and heavy density (the materiality, including the ego) and moving towards lightness.

What Eckhart Tolle says about Crystals in a New Earth.
Red leaves in the sunlight remind me of Enlightenment.

Ultimately, that’s how the Universe works!

We live in a dynamic universe and everything is always moving from formless to form to formless and from slow to fast, density to space, heavy to light, and from dark to light, through the ever expanding cycle of:

1) Creation * Birth * Beginning -> …

2) Maintenance * Middle * Preservation -> …

3) Destruction * Expiration * Ending -> …

4) Transformation * Resurrection * Transcendence * Critical Threshold * Evolutionary Leap -> …

1) Rebirth * New Beginning (on a whole new level) * A New Earth! -> …

And on and on it goes from one age to the next. You can see this spiraling cycle of life as it’s constantly moving toward enlightenment, playing out everywhere! There are no beginnings and no endings and because everything is always moving and changing, there’s no sense in identifying with or being attached to any of it. The ego has nothing to cling to and so it dissolves, creating space for the present moment to arise. This is true, happy-go-lucky freedom.

So, yes, enlightenment is within reach and as we’ve seen with flowers and rocks, it’s part of the natural progression of the Universe!

Are you ready?

“Can human beings lose the density of their conditioned mind structures and become like crystals or precious stones, so to speak, transparent to the light of consciousness?” ~ A New Earth, page 5

We seem to have reached a time where more and more people are starting to awaken.

“What can you do, if anything, to bring about or accelerate this inner shift?”A New Earth, page 6

Wherever you are on your spiritual journey, at the beginning, somewhere in the middle, or at your tipping point, and if you’re reading, have read, or would like to read, A New Earth, and want to talk about your insights and ideas with someone who is open and present and a good listener, please feel free to contact me, Maria. I’d love to connect with your essence.

And if there’s enough interest, maybe we can start a book club!

Here’s What I Have to Offer as a Wellness Professional

Dear Friends, Customers, and Clients:

I hope this blog post finds you well. I’m writing to let you know about what’s going on at Ammolite Wellness Coaching and my other wellness businesses these days. I feel like things are finally coming together and the foundation for what I lovingly call, my wellness empire, is in place.

I’m hoping that by offering different types of wellness services and letting my clients choose which approach they like best, whether it’s through mind, body, or spirit, I’ll be able to help people relax and have peace of mind. In their own way, all of these roads lead to wellness, and that’s my vision.

Through thoughtful questions and active listening, a coach can offer support in areas such as health, lifestyle, life purpose, relationships, business, career, and spirituality, etc., and can help their clients produce extraordinary, fulfilling, and sustainable results.

If you’re considering the idea of working with a coach, I’d love to offer you a free Crystal Mapping Session. Using the wisdom of crystals, Crystal Mapping is a fun and interactive way to chart your own course in life. You’ll get a taste of what my style of coaching is like and from there, you can decide if you’d like to sign up for a series of coaching sessions with me as well.

Please visit MariaKoropecky.com for more info and email me at talktoacoach@gmail.com to schedule your free Crystal Mapping session!

free Crystal Mapping Session.
Book your Crystal Mapping session today!

Supporting our own Stem Cell system is the key to good health and in my travels, I’ve found a new and unique aquatic-botanical product that supports our own release of bone-marrow stem cells. It’s a health supplement made from blue-green algae that comes from Klamath Lake, Oregon.

So, if you’d like to hear more about stem cell nutrition, to boost your health, to support your body’s own repair system, and get your hands on these supplements made by a company called, Cerule, please contact me, Maria, by email: talktoacoach@gmail.com.

You’re also welcome to visit my Cerule page: wellnessmaria.cerule.com/.

Stem Cell Nutrition.
Supporting our own Stem Cell system is the key to good health and it’s a perfect complement to wellness coaching!

My training in the wellness field started in 2010 when I went back to school to become an aesthetician, so I have another business called Homespunspa Mobile Spa.

Since 2011, my team of aestheticians, spa therapists, and nail techs and I have done many, many dozens of spa parties in all kinds of beautiful homes, hotels, schools, and offices in the Greater Victoria area, including Sooke, North Saanich, and Lake Cowichan, and have met all kinds of wonderful people along the way.

So, if you’d like to host a spa party this autumn, just plump up those throw pillows and invite your friends over for some spa time, and we’ll do the rest!

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your preferred date!

Ask me about adding Homespunspa Mobile Spa services and spa parties to your next Wellness Event or Workplace Wellness Program.
Ask me about adding Homespunspa Mobile Spa services and spa parties to your next Wellness Event or Workplace Wellness Program.

The spa services at Homespunspa Mobile Spa are designed to help people relax and manage stress and if one to one appointments are more your speed, we also offer facials, manicures, pedicures, relaxation massages, and chair massages for individuals. Having a spa service at home saves you time and money and you don’t have to worry about driving through traffic, finding a parking spot, or hiring a babysitter.

Please visit Homespunspa.com for more info and email me at Homespunspa@shaw.ca to book your spa appointment! Gift certificates are always available.

Self-care is a big part of Workplace Wellness Programs.
Ask me about how self-care is a big part of a Workplace Wellness Program.

  • Cruising into Wellness online store

As you can see, I’m passionate about wellness and I love helping people be proactive about their health. To further support my mobile spa clients and coaching clients with their health and wellness, I’ve opened an online store called Cruising into Wellness.

In store, you’ll find cruise wear, gemstones, jewellery, essential oils, colour bath pigments, tinted eyewear, Dr.’s Remedy nail polish, and so much more!

Please tell your friends about cruisingintowellness.com and if you’d like, make a purchase and I can bring your order to you at your next coaching session, mobile spa appointment, or spa party.

Check out my new wellness store and save 15% on the whole Medieval Thymes collection until September 30, 2017 @ www.cruisingintowellness.com.

And here’s a BONUS for being one of my clients! -> FREE SHIPPING!

For all of my Canadian clients, (Ammolite Wellness Coaching, Homespunspa Mobile Spa, and Cerule supplements), I’m offering free shipping on your first-time order of Cruising into Wellness products!

Just enter the discount code HOMESPUN at checkout!

Looking for incentives to motivate your employees? Visit Maria’s online store, CruisingIntoWellness.com.
Looking for incentives to motivate your employees? Visit Maria’s online store, CruisingIntoWellness.com.

Anyway, that’s my wellness empire 🙂 in a nutshell! Feel free to contact me if you’re interested in any of these wellness products or services. Hopefully, there’s something here that will help you.

Or, if you can think of anyone else who might appreciate what I have to offer, please forward my name to them. Thank you, I’d welcome your referral. I’m at your service.

Have questions about Ammolite Wellness Coaching, Homespunspa Mobile Spa, or Cruising into Wellness? Please contact Maria today.
Have questions about Ammolite Wellness Coaching, Homespunspa Mobile Spa, or Cruising into Wellness? Please contact Maria today.

Sincerely,

Maria Koropecky

Wellness Professional

I’d love to offer you a FREE CRYSTAL MAPPING session

by Maria Koropecky, Life Coach

Book your free Crystal Mapping Session with Wellness Coach Maria today!
Book your free Crystal Mapping Session with Wellness Coach Maria today!

Ever since I was inspired to create the Crystal Mapping process and started doing these sessions with some of my connections, I have been astounded by the insights that have surfaced.

It’s not a crystal reading in the sense of fortune-telling; it’s more about how the crystals reveal personal messages from your subconscious mind, using your intuition as a bridge. It’s mind blowing to feel that energetic shift in the conversation!

“Hi Maria, I just wanted to say thanks for the last coaching session we had. I think it was an amazing session especially with the connection between what I was looking to create and the crystals that I picked! Let me know when should we connect next?” ~ Adi

I’m grateful that I’m able to help people find their way in life. It all starts with getting your bearings and figuring out where you are right now and where you want to go in your future. It’s like participating in orienteering games in the middle of the forest, except we use crystals as pins on your map.

I’d love to offer you a FREE CRYSTAL MAPPING session!

What's Crystal Mapping?
Ask Maria about Crystal Mapping.

Using the wisdom of crystals, Crystal Mapping is a fun and interactive way to chart your own course in life on your own terms!

Here’s what you’ll gain in this valuable session…

  • We’ll create a crystal clear vision for your ultimate life so you know exactly what you want, where you’re headed, and what you need to do to make it happen.
  • We’ll identify crystals that will remind you to stay focused on your goals.
  • And you’ll leave our Crystal Mapping Session feeling renewed, re-energized, and inspired to finally achieve the changes you seek, once and for all, because now you have a CRYSTAL MAP to follow!

get a free crystal mapping session.

I still have some spaces left in my calendar, so if you’d like a free hour with me to talk about whatever you want, please send me an email to talktoacoach@gmail.com. I’m looking forward to connecting with you!

Warmest regards, Maria

Have you Thought about Hiring a Wellness Coach to Manage Stress?

by Maria Koropecky, Wellness Coach

Because April is National Stress Awareness Month, I thought I’d talk about stress.

Most people report that they experience varying degrees of the following symptoms of stress:

Signs of Stress.
Signs of Stress.

  1. Headaches / Migraines
  2. Muscle Tightness/ Back Ache/ Stiff Neck
  3. Insomnia or Sleeping Too Much
  4. Sleep is Disturbed or Unrefreshing / Nightmares
  5. Lack of Concentration / Fatigue / Lethargy
  6. Proneness to Errors
  7. Acne Breakouts
  8. Nail Biting / Hair Chewing
  9. Significant Hair Loss
  10. Depression / Anxiety
  11. Anger / Resentment
  12. On the Verge of Crying / Can’t Stop Crying
  13. Confusion / Memory Loss
  14. Desire to “Run Away”
  15. Chain Cigarette Smoking
  16. Drinking too much Alcohol / Drinking Alone / Abusing Drugs
  17. Poor Judgement
  18. Menstrual Irregularities
  19. Overeating / Under-eating
  20. Diarrhea / Constipation / Nausea
  21. Rapid Weight Gain / Weight Loss
  22. Swearing / Irritability / Impatience
  23. Feeling Overwhelmed
  24. No Sense of Enjoyment / No Sense of Humour
  25. Problems in Relationships
  26. Over-Indulging
  27. Reckless Behaviour
  28. Often Get a Cold / the Flu / Allergies
  29. Accident Proneness / Clumsiness

Not surprising.

I’m noticing that most people, including me, tolerate their stress symptoms and keep going as if “not feeling great” is normal. It’s like we’re used to our headaches and sleepless nights and allergies and tense relationships and irritability and however else stress shows up for us. It’s just the same old, same old stress everyday.

I believe high levels of stress are lurking behind the scenes of many, if not all, illnesses, and chronic stress can lead to illness and disease.

The good news is, relaxation is the antidote to stress and practicing self-care is a big part of living a healthy lifestyle.

We can all make small lifestyle changes today – like quitting smoking, exercising more, fueling the body with more nutritious food, getting regular massages, establishing healthy sleep habits, speaking our truth, and working with a wellness coach – that will save everyone tremendous expense and suffering and can prevent chronic illnesses from showing up in the first place.

If you’re noticing how stress is affecting your own health and you want to do something about it before it gets any worse, please email me, Maria. I might be able to help you.

As a coach, healer, and author, I show people who are struggling with stress, how to relax and have peace of mind and I’d be happy to be of service to you. We have options!

Consider Hiring Me As Your Wellness Coach

Coaching allows us to become the best version of ourselves. It’s also a safe place for people to express themselves which is highly restorative.

Expressing your feelings out loud to a coach can help you attain catharsis and release.

“When you air your feelings, you lessen their pent-up energy. It’s like releasing air from a too-full balloon. Discussing your feelings gives you insights into the reasons for your upset, and can trigger epiphanies about solutions,”
~ Doreen Virtue & Grant Virtue, Angels of Abundance.

The above quote sums up the beauty of coaching in a nutshell.

With my thoughtful questions and active listening skills, I’ll help you, either in a group or one to one,

  • get clarity about where you’re heading,
  • uncover what matters most to you so you focus more on your goals and not distractions,
  • clear out the blocks that may be in the way,Wellness Coach Maria Koropecky Ammolite Wellness.
  • get to a place of acceptance,
  • become more self-aware,
  • trust your intuition, and
  • take action steps,
  • so you feel OK, safe, enough, and above all, empowered to move forward.

Ultimately, I will deliver results including peace of mind.

Let me know by email if you’d like to release your stress. Ask me about booking your complimentary *Release Your Stress* Coaching Session and Consultation Appointment today!

I’m open to hearing from you. Please email me. Let’s work together to take stress out of your future.