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Showing: 1 - 7 of 7 Articles

10 Benefits of Self-Care

By Maria Koropecky, Ammolite Wellness Coach I have recently walked my own life-changing Camino in Spain and I firmly believe I could not have gone on my adventure and climbed those mountains without practicing self-care first. I’m a new woman! In the months preceding my big trip, I made self-care my priority. I managed to …

Self-Care Ideas for Each Type of Intelligence

by Maria Koropecky, Ammolite Wellness Coach When you hear the word “intelligent,” what comes to mind? Brainy, whiz kid, genius, prodigy, brilliant, smart, or my personal favourite, rocket scientist… I always think, “good at math” first but I know there’s way more to intelligence than being able to ace a calculus exam. Chances are that …

I Love Myself, Therefore…

by Maria Koropecky, Ammolite Wellness Coach Several years ago around 2005, I was working as a housekeeper at a fancy B&B and I started to develop a sore shoulder from vacuuming too much. Occupational hazard, I guess. 🙂 The dull ache was interfering with my availability for work, so I went to see a healer …

Is Self-Care Selfish?

by Maria Koropecky, Wellness Coach Is self-care selfish? No, no, it is not. Even though practicing self-care is not selfish, for some reason, many of us feel uncomfortable about putting ourselves first on our own list and taking the time to take care of ourselves. We’ve got to turn this thinking around because at the …

7 Inspiring Celebrity Self-Care Quotes

by Guest Blogger, Paul Joseph from Health and Fitness Travel and Maria Koropecky, Wellness Coach Now a trillion-dollar industry, wellness has become a buzzword and a lifestyle of choice for many. Each day, as countless people are becoming more proactive about their health and wellness, new companies are sprouting up to serve them. With all …