by Maria Koropecky, Spiritual Wellness Coach. Whether you’ve been working with a wellness coach for several months or if you’re about to have your first ever coaching session, sometimes it’s challenging to find a topic to talk about. Working with a wellness coach can certainly be a life changing investment! In order to get the …
workplace
The Secret to Creating a Masterpiece
by Maria Koropecky, Spiritual Wellness Coach If you’ve lived in a city for any length of time, you’ve probably watched a building go up in a space that was once a parking lot or a vacant lot with tumbleweeds. 🙂 It seems one day it’s the same fenced in property that you’ve walked past a …
Girl Friday at Your Service!
by Maria Koropecky Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell? A Girl Friday is: a ‘go to’ girl; someone who will help you get things taken care of; a person you can count on to help you out with your to-do …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …
25 Signs You’re an Up & Coming Green Leader
by Maria Koropecky, Wellness Coach I coach Green Leaders on living the life that lights them up! You may be wondering what I mean by Green Leaders. Well, to me Green Leaders have heart and interestingly enough, the colour associated with the Heart Chakra, is Emerald Green! Our Green Intelligence is about our compassion and …
10 Ways to Nip Gossip in the Bud in the Workplace
by Maria Koropecky, Wellness Coach “Gossip is the Devil’s radio,” ~ George Harrison Gossip is as old as the hills. Gossip is a negative, malicious, and damaging conversation about someone else behind their back. Gossip is not friendly banter, idle chit-chat, or a productive discussion about work-related issues. To illustrate my opinion, let me tell …