by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for May, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February, March and April. Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days …
Have you Thought about Hiring a Wellness Coach to Manage Stress?
by Maria Koropecky, Wellness Coach Because April is National Stress Awareness Month, I thought I’d talk about stress. Most people report that they experience varying degrees of the following symptoms of stress: Headaches / Migraines Muscle Tightness/ Back Ache/ Stiff Neck Insomnia or Sleeping Too Much Sleep is Disturbed or Unrefreshing / Nightmares Lack of Concentration …
Health Awareness Days for April 2017
by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for April, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February, and March. Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days …
Health & Wellness Awareness Days for March, 2017
by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for March, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January and February. Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can. Spread the awareness …
Health and Wellness Awareness Days for February, 2017
by Maria Koropecky, Wellness Coach Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January. Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can. Spread the awareness and share! February is the Awareness Month For: Birthflowers …
Best Gemstone to be a better Leader
by Maria Koropecky, Wellness Coach Today’s question is: What makes a good leader? Leadership is a very hot topic these days and unless you have been living under a rock, you’ve probably talked about this in some way, quite recently. Lead from Love Over this past weekend, I attended a lecture about Saint Mother Teresa of …
What would you do with a Free Day?
by Maria Koropecky, Wellness Coach My question to all of you is, if you had a free day with no appointments or responsibilities, what would you do? Think about it: a day without errands, or housecleaning, or meetings, or deadlines, or to-do lists. Just a day to yourself — a blank slate with no agenda. …
Best Gemstone to Remind Us to TRUST the Process of Life
by Maria Koropecky, Wellness Coach Sometimes, it’s hard to trust that things are going to work out. Not trusting in yourself, others, and/or the process of life is a big challenge that shows up in some shape or form in many of my coaching conversations. This past weekend, I had my own challenge with trust …
Health & Wellness Awareness Days for January, 2017
Here’s a calendar of Wellness and Health Awareness Days and Weeks for the Month of January, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can. Spread the awareness and share! January is the …
Intro to my #BeTheChange Almanac of Health & Wellness Awareness Days
by Maria Koropecky, Wellness Coach I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter, to count, to stand for something, to have made some difference that you lived at all, ~ Leo C. Rosten (1908-1977) Funny how things show …