by Maria Koropecky, Life Coach Ever since I was inspired to create the Crystal Mapping process and started doing these sessions with some of my connections, I have been astounded by the insights that have surfaced. It’s not a crystal reading in the sense of fortune-telling; it’s more about how the crystals reveal personal messages …
Wellness Coaching
10 Ways to Nip Gossip in the Bud in the Workplace
by Maria Koropecky, Wellness Coach “Gossip is the Devil’s radio,” ~ George Harrison Gossip is as old as the hills. Gossip is a negative, malicious, and damaging conversation about someone else behind their back. Gossip is not friendly banter, idle chit-chat, or a productive discussion about work-related issues. To illustrate my opinion, let me tell …
Have you Thought about Hiring a Wellness Coach to Manage Stress?
by Maria Koropecky, Wellness Coach Because April is National Stress Awareness Month, I thought I’d talk about stress. Most people report that they experience varying degrees of the following symptoms of stress: Headaches / Migraines Muscle Tightness/ Back Ache/ Stiff Neck Insomnia or Sleeping Too Much Sleep is Disturbed or Unrefreshing / Nightmares Lack of Concentration …
Health Awareness Days for April 2017
by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for April, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February, and March. Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days …
Best Gemstone to be a better Leader
by Maria Koropecky, Wellness Coach Today’s question is: What makes a good leader? Leadership is a very hot topic these days and unless you have been living under a rock, you’ve probably talked about this in some way, quite recently. Lead from Love Over this past weekend, I attended a lecture about Saint Mother Teresa of …
What would you do with a Free Day?
by Maria Koropecky, Wellness Coach My question to all of you is, if you had a free day with no appointments or responsibilities, what would you do? Think about it: a day without errands, or housecleaning, or meetings, or deadlines, or to-do lists. Just a day to yourself — a blank slate with no agenda. …
Best Gemstone to Remind Us to TRUST the Process of Life
by Maria Koropecky, Wellness Coach Sometimes, it’s hard to trust that things are going to work out. Not trusting in yourself, others, and/or the process of life is a big challenge that shows up in some shape or form in many of my coaching conversations. This past weekend, I had my own challenge with trust …
Intro to my #BeTheChange Almanac of Health & Wellness Awareness Days
by Maria Koropecky, Wellness Coach I think the purpose of life is to be useful, to be responsible, to be honorable, to be compassionate. It is, after all, to matter, to count, to stand for something, to have made some difference that you lived at all, ~ Leo C. Rosten (1908-1977) Funny how things show …
Best Gemstone to Shift Your Perspective
by Maria Koropecky, Coach, Healer, Author I recently tried to publish another ebook on Amazon, called #BeTheChange. It was a calendar of health and wellness awareness days, months and weeks for 2017 and I even included hashtags for each entry. I spent many, many hours and days researching my topic and collecting my information and …