by Maria Koropecky, Spiritual Wellness Coach If you’ve lived in a city for any length of time, you’ve probably watched a building go up in a space that was once a parking lot or a vacant lot with tumbleweeds. 🙂 It seems one day it’s the same fenced in property that you’ve walked past a …
leadership
Girl Friday at Your Service!
by Maria Koropecky Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell? A Girl Friday is: a ‘go to’ girl; someone who will help you get things taken care of; a person you can count on to help you out with your to-do …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …
4 Curious Traits of Leaders
by Maria Koropecky, Wellness Coach Happy New Year! Because it’s January, the first month of the calendar year, I’m inspired to write about leaders and more specifically, four curious traits of leaders that may surprise you. As a wellness coach, healer, and facilitator, I work with Green Leaders as they grow into their potential and …
Socrates is the Father of Coaching!
By Maria Koropecky, Wellness Coach Have you ever wondered why all of a sudden, more and more people are calling themselves coaches these days? Where were all of the Life Coaches, Spiritual Coaches, Career Coaches, Leadership Coaches, and Health & Wellness Coaches even 20 years ago, back in the 1900’s? While there are plenty of …
What Eckhart Tolle Says About Crystals in A New Earth
By Maria Koropecky, Wellness Coach Did you know Eckhart Tolle mentions crystals in his best-selling book, “A New Earth, Awakening to Your Life’s Purpose,” (2005)? If you had asked me before I started re-reading this ground-breaking gem, I would have answered, “no, I didn’t know” but I was delighted to read about his appreciation for …
25 Signs You’re an Up & Coming Green Leader
by Maria Koropecky, Wellness Coach I coach Green Leaders on living the life that lights them up! You may be wondering what I mean by Green Leaders. Well, to me Green Leaders have heart and interestingly enough, the colour associated with the Heart Chakra, is Emerald Green! Our Green Intelligence is about our compassion and …
Here’s What I Have to Offer as a Wellness Professional
Dear Friends, Customers, and Clients: I hope this blog post finds you well. I’m writing to let you know about what’s going on at Ammolite Wellness Coaching and my other wellness businesses these days. I feel like things are finally coming together and the foundation for what I lovingly call, my wellness empire, is in place. I’m …
Health Awareness Days for June 2017
by Maria Koropecky, Life Coach Here’s a list of Health & Wellness Days for June, 2017. Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February,  March,  April and May. Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days will inspire you to discover …
10 Ways to Nip Gossip in the Bud in the Workplace
by Maria Koropecky, Wellness Coach “Gossip is the Devil’s radio,” ~ George Harrison Gossip is as old as the hills. Gossip is a negative, malicious, and damaging conversation about someone else behind their back. Gossip is not friendly banter, idle chit-chat, or a productive discussion about work-related issues. To illustrate my opinion, let me tell …