by Maria Koropecky, Wellness Coach I coach Green Leaders on living the life that lights them up! You may be wondering what I mean by Green Leaders. Well, to me Green Leaders have heart and interestingly enough, the colour associated with the Heart Chakra, is Emerald Green! Our Green Intelligence is about our compassion and …
Self-Care
Here’s What I Have to Offer as a Wellness Professional
Dear Friends, Customers, and Clients: I hope this blog post finds you well. I’m writing to let you know about what’s going on at Ammolite Wellness Coaching and my other wellness businesses these days. I feel like things are finally coming together and the foundation for what I lovingly call, my wellness empire, is in place. I’m …
Health Awareness Days for July, 2017
by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for July, 2017. Here’s the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February, March, April, May, and June. Also, click here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days will inspire you …
I’d love to offer you a CRYSTAL MAPPING session
by Maria Koropecky, Life Coach Ever since I was inspired to create the Crystal Mapping process and started doing these sessions with some of my connections, I have been astounded by the insights that have surfaced. It’s not a crystal reading in the sense of fortune-telling; it’s more about how the crystals reveal personal messages …
Health Awareness Days for June 2017
by Maria Koropecky, Life Coach Here’s a list of Health & Wellness Days for June, 2017. Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February, March, April and May. Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days will inspire you to discover …
Have you Thought about Hiring a Wellness Coach to Manage Stress?
by Maria Koropecky, Wellness Coach Because April is National Stress Awareness Month, I thought I’d talk about stress. Most people report that they experience varying degrees of the following symptoms of stress: Headaches / Migraines Muscle Tightness/ Back Ache/ Stiff Neck Insomnia or Sleeping Too Much Sleep is Disturbed or Unrefreshing / Nightmares Lack of Concentration …
Health Awareness Days for April 2017
by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for April, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January, February, and March. Also, clear here to join our Health Awareness Days LinkedIn group and never miss a day! Hopefully, these Awareness Days …
Health & Wellness Awareness Days for March, 2017
by Maria Koropecky, Wellness Coach Here’s a list of Health & Wellness Days for March, 2017. Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January and February. Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can. Spread the awareness …
Health and Wellness Awareness Days for February, 2017
by Maria Koropecky, Wellness Coach Here’s a link to the Intro for this blog post series, a.k.a the #BeTheChange Almanac. Here’s a link to January. Hopefully, these Awareness Days will inspire you to discover your life’s purpose and pitch in where you can. Spread the awareness and share! February is the Awareness Month For: Birthflowers …
What would you do with a Free Day?
by Maria Koropecky, Wellness Coach My question to all of you is, if you had a free day with no appointments or responsibilities, what would you do? Think about it: a day without errands, or housecleaning, or meetings, or deadlines, or to-do lists. Just a day to yourself — a blank slate with no agenda. …