by Maria Koropecky, Spiritual Wellness Coach In 1993, I had a chance to go spring skiing in the Austrian Alps. I remember climbing onboard a tour bus along with several seasoned skiers of all ages on a mild, Saturday morning in April. We left from Munich, Germany and headed toward the “Sound of Music” neighbourhood …
Spirituality
Listen to my Rainbow Meditation Recording for Free!
by Maria Koropecky, Spiritual Wellness Coach It’s your lucky day! I have a special gift for you. It’s a free Rainbow Meditation that I’ve recorded that I’d love to share with you. Here’s the link to the Free Rainbow Meditation on my Ammolite Wellness Coaching Youtube channel. I created this Rainbow Meditation to help people …
Sobriety and Spiritual Awakening
by Maria Koropecky, Spiritual Wellness Coach Many people don’t know this about me because I don’t talk about it much, but on August 28, 2018, I celebrated my “Soberthday,” my 2-year anniversary of being sober. Yay! We all have our reasons to start living sober. It’s a scary proposition to change a habit because habits …
How I Found Out About the Rayner Institute
Editor’s Note: I originally published this article on my Homespunspa blog back on September 19, 2015. You may still see the expired link when you do a search. I’ve decided to re-post the article here on this coaching blog because it fits better on this website. Over the past few years, many people, who have …
Girl Friday at Your Service!
by Maria Koropecky Did you know the term, “Girl Friday” comes from the movie, His Girl Friday (1940) with Cary Grant and Rosalind Russell? A Girl Friday is: a ‘go to’ girl; someone who will help you get things taken care of; a person you can count on to help you out with your to-do …
Follow my 50 Free Talks Challenge!
by Maria Koropecky, Wellness Coach I’m just putting the finishing touches on my “How to Practice Colourful Self-Care” talk and I have to say, I’m really excited about it! I’ve been thinking about this topic for years and now the pieces of the puzzle have finally come together for me and I’d love to share …
19 Popular Incentive Gifts For Your Wellness Program Participants
by Maria Koropecky, Wellness Coach Having a successful workplace wellness program, corporate wellness program, or employee wellness program in your organization will help: reduce absenteeism reduce workplace accidents reduce stress levels reduce long-term stress leave requests reduce chronic disease that is driven by unhealthy lifestyle choices and stress increase morale increase productivity increase employee retention …
Don’t Lose Your Heart!
by Maria Koropecky, Wellness Coach & Spiritual Teacher On February 13th, I had the joy of attending “The Power of Your Words” presented by Caroline Myss at the University of Victoria. When I woke up that morning, I had no idea I was going to be at UVic by the end of the day. It …
Socrates is the Father of Coaching!
By Maria Koropecky, Wellness Coach Have you ever wondered why all of a sudden, more and more people are calling themselves coaches these days? Where were all of the Life Coaches, Spiritual Coaches, Career Coaches, Leadership Coaches, and Health & Wellness Coaches even 20 years ago, back in the 1900’s? While there are plenty of …
What Eckhart Tolle Says About Crystals in A New Earth
By Maria Koropecky, Wellness Coach Did you know Eckhart Tolle mentions crystals in his best-selling book, “A New Earth, Awakening to Your Life’s Purpose,” (2005)? If you had asked me before I started re-reading this ground-breaking gem, I would have answered, “no, I didn’t know” but I was delighted to read about his appreciation for …